Abantu abaningi bajwayelene nale nsimu eluhlaza okwesibhakabhaka, ehluma emigwaqweni, emagqumeni nasemaphethelweni ehlathi. Ungowokuqala ukudalula ibhasikidi lama-inflorescences akhe, ekwamukela imisebe yelanga elikhulayo, mhlawumbe-ke, elinye lamagama athandwayo e-chicory "luhlaza utshani".
Lesi sitshalo sijwayele isintu isikhathi eside: isaladi sayo ehlukahlukene - i-endive, idliwe njengokudla eRoma lasendulo. ERussia, kusukela ekhulwini le-19, kunezinye izinhlobo ezikhulile - i- chicory evamile, izimpande zazo ezazisetshenziselwa ukufaka ikhofi yemvelo, noma njengengxenye yalokho okulandelayo. Namuhla, kuneziphuzo ezahlukene zekhofi ezenziwe ngesisekelo salesi sitshalo.
Ingabe kuyasiza ukuphuza i-chicory?
Kukholelwa ukuthi isiphuzo esivela ku-chicory siyindlela ephilile yokupheka ikhofi kanye netiyi: ukusizakala kwayo, okokuqala, ukungabi khona kwe-caffeine, ukulimala kwabantu abanesifo senhliziyo. Okwesibili, i-chicory ine-anti-inflammatory, choleretic kanye ne-softening effect. Ngaphezu kwalokho, ezimpandeni zalesi sitshalo iqukethe u-70% we-inulin - i-polysaccharide, engumthombo omuhle wezakhi zomzimba for microflora emathunjini enenzuzo, futhi enikeza ukunambitheka okumnandi kwesiphuzo. Emzimbeni womuntu, i-inulin ihlehlela phansi ibe yi-fructose, ngakho-ke le polysaccharide, ngokungafani nesitashi, umthombo ophephile ngokuphelele wama-carbohydrate kubantu abanesifo sikashukela. Ngaphezu kwalokho, iziphuzo ezisekelwe ezimpandeni ze-chicory, zinezakhiwo ze-hypoglycemic, futhi zinconywa ukuthi zisebenzise ekwelapheni izinhlobo ezincane zohlobo lwesifo sikashukela.
Ekukhulelwe, i-chicory iyasiza futhi: kuyosiza ekunqobeni ukushaya kwenhliziyo, futhi kungabi nengozi kakhulu kunemithi yesenzo esifanayo.
Kodwa izakhiwo eziwusizo ze-chicory ngenqubo yokulahlekelwa isisindo - inkinga ephikisanayo. Yiqiniso, ngenxa yokunambitheka okumnandi, iziphuzo ze-chicory zinganciphisa inani leshukela abaningi abafaka itiye noma ikhofi, ngaphezu kwalokho, lezi ziphuzo zinganciphisa amazinga egazi le-glucose. Lokhu kuvumela ukuba zisetshenziselwe ukuvimbela isifo sikashukela, ingozi ehambisana ngqo nenani lamakhilogremu engeziwe, futhi umphumela olula we-diuretic uzokusiza ukususa uketshezi okwedlulele emzimbeni. Kodwa-ke, kanye nezimfanelo eziwusizo ngenhla, izimpande ze-chicory zinamandla okuvusa ukudla , futhi akusho nakancane ukuthi zithinte izinga lezimoto "ezivuthayo" ezinamafutha. Ngakho i-chicory ibhekwe kangcono
Kanye nendawo ewusizo, i-chicory inezici ezithile ezilimazayo nokuphikisana, okumbalwa kakhulu. Ngakho impande ye-chicory iyaphikisana:
- nge-veicic veins and hemorrhoids;
- ne-gastritis ne-peptic isilonda ngesikhathi sokukhushulwa, kanye ne-gastritis ene-acidity ephezulu;
- hypotension (umfutho wegazi ophansi);
- nezifo ze-CNS zisebenza ngokuqapha, ngoba ngaphambili zithole iseluleko sikadokotela.