Amafutha akhiqizwa ngezinhlamvu zemigodi yama-amaranth (noma ama-shirries, okungafanelwe isikhathi eside njengamahlumela) kungumthombo wezinto ezibalulekile nokugqoka okwehlwaya kakhulu ama saladi. Namhlanje sifunda ukuthi amafutha ama-amaranth awulungile nokuthi angayisebenzisa kanjani kahle.
Izakhiwo zokwelapha zamafutha e-amaranth
Umkhiqizo uhlukaniswa nokuqukethwe okuthakazelisayo kwezinto eziwusizo, phakathi kwazo:
- ama-fatty acids (i-mono- ne-poly-saturated);
- i-phospholipids;
- i-squalane;
- ama-phytosterol;
- i-vitamin E, D;
- i-carotenoids;
- i-bile acids;
- Potassium, insimbi, ithusi, i-phosphorus, i-magnesium, i-calcium.
Izakhiwo eziwusizo zamafutha ase-amaranth ikakhulukazi ngenxa yezinto ezinamandla kakhulu zokulwa ne-antioxidants: i-vitamin E ne-squalene - kulo mkhiqizo zikhona kwifomu engavamile futhi esebenzayo ye-tocotrienol.
Amafutha avela ku-amaranth anciphisa inqubo yokuguga, aqinise isimiso somzimba sokuzivikela, anciphise i-cholesterol, evimbela ukwakhiwa kwezicubu namacici egazi, ukuthuthukiswa kwesibindi.
Ukwelashwa ngamafutha e-amaranth
Ukwelashwa kwamafutha e-amaranth kunconywa odokotela abaningi, uma:
- Izifo zesigubhu samathumbu - amafutha aphilisa izilonda namanxeba.
- Izinkinga ngesistimu yenhliziyo - ayivumeli ukwakheka kwe-plaques atherosclerotic, evamile ukucindezela kwegazi, isivinini, amandla kanye nesigqi sezinhliziyo.
- Ukulimala kanye nezifo ze-dermatological - kunomphumela wokuphulukiswa kwesilonda, awuvumeli isikhunta, ama-bacterium, ama-virus ukuthuthukisa, okusheshisa ukuvuselelwa kwezingqinamba.
- I-anemia - ioli yama-amaranth ivuselela i-hemoglobin.
- Izifo zomphimbo , umlomo womlomo - unomphumela we-bactericidal.
- Ukukhuluphala kwesifo sikashukela nesifo sikashukela - sithuthukisa umzimba we-fat metabolism, ilawula izinga le-glucose.
- Izifo ezithathelwanayo - ziphilisa ukuguguleka komzimba, zikhulula ukuvuvukala, zivamise isizinda se-hormonal.
- Izifo zesimiso sezinzwa , ukucindezeleka, ukuphathwa ikhanda, ukuphazamiseka kwengqondo - kushukumisa ukukhiqizwa kwe-acetylcholine ne-serotonin.
- Izifo ezithathelwanayo - zinezinto ezihamba phambili nezici ze-anticarcinogenic.
Ungathatha kanjani amafutha e-amaranth?
Ukuze uthole i-prophylaxis, umkhiqizo udakiwe kabili ngosuku 1 ithisipuni ngesikhathi sokudla (ngaphambi kokudla, amafutha ku-vial kufanele agxiliswe kahle). Ubude besifundo sezinyanga ezingu-1. kungcono ukuphinda entwasahlobo nasekwindla.
Ukuphulukisa ukulimala, amafutha e-amaranth agxiliwe ezindaweni ezilimazekile kabili ngosuku, ukususa izinsalela ze-napkin.
Ukusetshenziswa komkhiqizo njengoba umuthi kufanele wamukeleke udokotela. Ngaphezu kwalokho, amafutha e-amaranth anezinqinamba:
- i-cholelithiasis noma i-urolithiasis;
- i-cholecystitis;
- i-pancreatitis (i-acute, ifomu elingapheli);
- ukungaboni ngaso sonke isikhathi.
Amafutha e-Amaranth ayenzela ukuthosa - ukudla kuthola iphunga elimnandi futhi alishisi.
Amafutha e-Amaranth ku-cosmetology
Ukutholakala kwezakhiwo zokuphulukisa ezinxeba, i-amaranth i-oil iyasiza ukulwa ne-herpes, izibazi, i-acne, ukushisa kwelanga.
Umkhiqizo uyasetshenziswa futhi:
- for massage anti-cellulite;
- njenge-agent evikelayo emelene nemisebe ye-ultraviolet;
- njengengxenye yamaski.
Ukuze ulondoloze umbala wesikhumba omnandi nobusha, i-mask ebusweni elandelayo izosiza: i-amaranth yamafutha (1 i-spoonful) ihlanganiswe nobumba lwezimonyo (1 isipuni) ihlanjululwa emanzini. I-Kashitsu igcinwa ebusweni imizuzu engu-15. Phinda inqubo ingaba 1 isikhathi ngesonto. Kuyasiza futhi ukugcoba isikhumba ngenhlanganisela yamafutha e-amaranth nejusi likalamula (ngokulinganayo).
Indlela ukupheka amafutha amaranth ekhaya?
Umkhiqizo oqediwe ungathengwa ekhemisi, futhi ungakwenza ngokwakho. Uzodinga:
- imbewu ye-amaranth (ekhethiwe, 1 kg);
- amafutha omnqumo (u-spin wokuqala, 1.5 l)
; - i-grinder yekhofi;
- isobho lokuthosa;
- ibhodlela elikhulu.
Ukulungiselela amafutha e-amaranth kuqala ngokuthoma kalula imbewu epanini lokuthosa. Bese bachotshozwa ku-grinder yekhofi, ufulawa ophelile uchithelwa ebhodleleni lamafutha omnqumo, okuxutshwe kahle, ehlanganiswe nesembozo. Emasontweni amathathu alandelayo ibhodlela lizodinga ukuzanyazanyiswa (1 isikhathi ngosuku). Umkhiqizo wamanje ufakwe nge-gauze emihlanu, i-hood igcinwa endaweni emnyama.