I-Trout ingenye yezinhlanzi ezivame kakhulu futhi ezihlwabusayo ze-salmon, lapho inyama nayo iqukethe izinto eziwusizo kakhulu futhi ezibalulekile emzimbeni womuntu.
Ungakwazi ukupheka inhlanzi ngezindlela ezehlukene, isibonelo, ubhake kuhhavini bese uyikhonza ngeshizi - kuyoba okuhlwabusayo kakhulu, lesi sidlo sizofanelana nesidlo sakusihlwa esitholakalayo noma isidlo sothando.
Uma ukhetha i-trout, qaphela ukushisa kwayo, ngoba ngenhlanzi kuyinkomba esemqoka yekhwalithi yomkhiqizo. Izinhlanzi kufanele zibe nokubukeka okusha kanye nephunga elivamile lokudoba, umbala wezinsiza - obomvu obomvu, isikhumba sonke, izikali ezikhanyayo namahlo ahlanzekile. Umbala we-trout ungashintsha kakhulu ngisho nangokwezinhlobo ezithile, ngakho umbala awuyona inkomba kulokhu.
I-Trout ebhakakwe ushizi
Izithako:
- i-trout - ucezu olu-1;
- ushizi kanzima (isib. Dutch) - 100 g;
- i-lemon;
- imifino ehlukene (coriander, parsley, basil) - bunch thick;
- amafutha yemifino (angenamnandi).
Ukulungiselela
Lungisa kuqala ihhavini. Siyahlanza izinhlanzi, susa izigulane, ugesi bese ugeza. Ungakwazi ukwahlukanisa izinhlanzi zibe yi-steaks noma zifakwe (ngaphandle kokukhipha isikhumba) futhi uthathe izingxenye zezibopho (umsila ubopha umsila kanti bonke abanye bazoya endlebeni yakho noma isobho). Ama-steaks avela ku-trout azobhakwa amaminithi angu-5 ubude.
Kunoma yiluphi uhlobo, ufafaza izingcezu zezinhlanzi ngejusi likalamula. Ngaphansi kwesibumbulu esikhombisayo siphucukisiwe futhi sinembile, kodwa hhayi kaningi, sisakaza amahlumela wezinto ezimilayo phansi - lokhu kuzoba yi-substrate. Phezulu ubeka ama-steaks noma izingcezu zezinhlanzi (bese zikhunjulwa phansi). Futhi ngalesi sikhathi i-ovini isanda kufudumele kuze kube sezingeni elanele. Beka ukuma ngezinhlanzi phezu kwe-grate, ungavala isikhunta ngesibindi noma ukuphosa, uma ufuna inhlanzi enamandla. Uma ufuna i-crust ekhululekile - akudingeki uvale. I-trout yokubhaka ekushiseni okungaba ngu-180 degrees C cishe imizuzu engu-20, ihamba kancane.
Ushizi ushukela ku-grater ephakathi noma enkulu. Susa ukuma kusuka kuhhavini bese uvala umlilo. Hlukanisa ngokukhululekile isigaba ngasinye
I-trout ebhakabhaka ngaphansi kwe-shizi kahle khonsa irayisi elibilisiwe , ubhontshisi obuntshontshiwe, i-asparagus eqoshiwe, ama-saladi emifino ehlanzekile, izithelo ezintsha, amawayini alula.