Isiqalo esihle futhi esihlwabusayo sosuku sizohlinzekwa yi-vegetable smoothies. Izinhlobonhlobo zamakhambi nemifino ezakhayo zizosiza ukwenza zonke iziphuzo eziyingqayizivele, futhi ukutholakala kwamavithamini okucebile kuzokunika amandla usuku lonke.
Recipe for smoothies zemifino ku-blender
Izithako:
- 1 juice juice;
- cherry utamatisi - 4 ama-pcs .;
- anyanisi obomvu - 1/4 ama-pcs .;
- I-pepper yesiBulgaria - i-1 pc.;
- Ikhukhamba - isiqephu 1;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu;
- i-parsley - i-1 bunch.
Ukulungiselela
Sika utamatisi ube yi-halves. U-anyanisi obomvu uthathe ama-cubes amakhulu, futhi i-pepper isusiwe kusuka emgodleni bese uthathe imichilo. Ikhukhamba, uma kunesidingo, ihlutshiwe futhi iqoshiwe ngokuqotshwa kanye neziqu zesilimo esidliwayo esinamagatsha anamanzi . Zonke izithako ezilungiselelwe kanye nemifino ka-parsley zibhapathizwa esitsheni se-blender futhi zathululelwa ngejusi likalamula. Hlanganisa ingxube yemifino kuze kube bushelelezi.
Recipe for smoothies yemifino on ijusi
Izithako:
- ikhukhamba ijusi - izinto ezingu-1 1/2;
- Ithisi - ikhanda eli-1;
- isipinashi esincane - 1 bunch;
- isilimo esidliwayo esinamagatsha anamanzi - 3-4 iziqu;
- i-apula - ucezu olu-1;
- ikhasi - 1 ucezu;
- 1/2 ijusi kalamula;
- i-coriander, i-parsley.
Ukulungiselela
I-lettuce, i-parsley, i-coriander nesipinashi isinqunywe futhi ifakwe ku-blender, bayi-juice i-cucumber. Sishaya imifino ukuze i-homogeneity. Hlanganisa ingxube ku-blender nge-apula, isilimo esidliwayo esinamagatsha anamanzi kanye nezinhlamvu eziphakathi kwe-pear. Futhi, vula amandla we-blender phezulu futhi ushaye ingxube ye-smoothies.
Indlela ukulungiselela imifino smoothie nge kefir?
Izithako:
- kefir - 1 into;
- utamatisi - ucezu olulodwa;
- iwayini elibomvu uviniga - 1 ithisipuni;
- ushukela - 1 ithisipuni;
- imifino - iqembu.
Ukulungiselela
Beka utamatisi osikiwe ku-blender, uthele nge-kefir ufafaze ushukela. Ngaphezulu sibeka isiqu esikhulu semvelo futhi siphunga yonke into ukuze ihambisane nendawo. Ready smoothies zifafazwe ngewayini uviniga for ukunambitheka okubabayo futhi uthele izibuko.
Iresiphi ye-smoothies yemifino ne-beet namajikijolo
Izithako:
- isithombo sebhitrudi - 1 pc.;
- mix of amaqanda ehlathini frozen - 1 ngesandla;
- i-orange - ama-1/2 ama-pcs .;
- iklabishi ekhanda - amaqabunga amabili;
- amanzi - 1/2;
- iqhwa - 1/2 tbsp.
Ukulungiselela
Ama-beet ahlanzwa futhi anqunywe ama-cubes. Sibeka isivuno sempande esitsheni se-blender, ngokulandelayo sinezela amajikijolo, iklabishi kanye nejusi le-orange elilodwa. Gcwalisa zonke izithako ngamanzi bese umboza iqhwa. I-Beat blushers blender emandleni aphezulu ukuze kube nokuvumelana okufanayo.
Ukuze uthole i-creamier unifency smoothies, iresiphi ingafakwa nge-avocado, futhi unike amandla ikhono lokushisa amafutha, uphinde ufake amanzi ngeti eliluhlaza bese ufaka isipuni se-1/2 sesitshalo seginger.