I-pear juice yisiphuzo esiwusizo kakhulu, esivame ukusetshenziselwa izinhlelo zokuhlanza umzimba we-toxin. Ukuphazamisa isiphuzo kunganezelwa kuso nezinye izithelo namajikijolo, kanye nezinongo zakho eziwuthandayo. Indlela yokwenza i-pear juice esiyifunayo kusuka ekuphekeni ngezansi.
Iresiphi yejusi eliphakathi
Izithako:
- amaphilisi amasha - 2-3 kg.
Ukulungiselela
I-iresiphi yokuvuna ijusi eliphakathi kwebusika lilula kakhulu: amapheya angamami, siwahlanza kusuka emgodleni bese siwavumela ukuba adlule kulokhu okushiwo inyama. Ukulungele ukuthatha umshini vumela ucindezeli, uketshezi olulandelayo luboniswa ngeziqephu eziningana ze-gauze epanini. Ukuze wenze inqubo yokwenza i-pear juice, ungasebenzisa i-juicer. Ijusi elikhuphukayo lichithelwa emathini, elimbozwe ngesembozo futhi sigqoke amanzi okugeza ngamaminithi angu-15-30. Ngakho-ke, ijusi eliphakathi kwamabele livunwa ebusika, noma isikhathi sokugcina isikhathi eside, kodwa uma uhlela ukuphuza isiphuzo ezinsukwini ezimbalwa ezilandelayo, ubilise imizuzu engu-2-3 bese uvumela ukupholisa ngokushesha ngaphambi kokusetshenziswa.
Isikimu esifanayo singavuna futhi i-apple-pear juice ebusika. Uma ama-apula kanye namapheya angeke abe mnandi kakhulu, khona-ke ungakwazi ukuphuza isiphuzo noshukela, noma uju ukunambitha.
I-pear juice e-cooker juice
Lungisa ijusi le-apple-pear, noma i-pear ehlanzekile ingaba nedivayisi elula - sokovarki. Ngosizo lwalesi juice yedivayisi litholakala okungaphezu kokusebenzisa i-juicer.
Ukuze ulungise ijusi ku-sovochark, amapheya kufanele ahlungwe, izithelo zonke zihlukaniswe nembewu bese zigawulwa ngamacube. Sibeka izithelo ezilungiselelwe emgodini wejusi, uthele amanzi emgodini wamanzi bese uhlanganisa yonke into ngesembozo. Inqubo yokupheka ijusi ithatha imizuzu engama-20 kuya kwengu-60 (kuye ngokuthi ukuthambisa isithelo), emva kwalokho sithola isiphuzo esinamandla nesiphuzo, esilondoloze wonke amavithamini alo. Ijusi elishisayo lingathululelwa phezu kwezimbiza ezinamanzi, noma amabhodlela bese kushiywa ukugcina.
Uma ubumnandi bemvelo yesiphuzo asanele kuwe, khona-ke ungakwazi ukuthulukisa ushukela, endaweni ethile 40-50 g ngehora elilodwa lama-ithini lamapheya, ngaphambi kokupheka nezithelo esitsheni ngesikhathi esifanayo.
I-vitamin ijusi kusuka kwamapheya namakhukhamba
Izithako:
- ikhasi - 1 ucezu;
- I-ginger evuliwe - 1/3 tsp.
- Ikhukhamba - isiqephu 1;
- isilimo esidliwayo esinamagatsha anamanzi - 2 iziqu.
Ukulungiselela
Silungisa imifino nezithelo zokucindezela: sihlanza ikhasi eliphakathi kwembewu, sinqume ikhukhamba kanye nesilimo esidliwayo esinamagatsha anamanzi sibe ngamacube amakhulu. Sidlula i-juicer zonke izithelo ezenziwe ngomumo kanye ne-ginger. Ekuphumeni sithola ijusi elivuselelayo futhi eliqabulayo, okuvela kuyo ukuthi kuhle ukuqala ekuseni.
Sithande izindlela zethu, ngakho-ke sincoma ukuthi sizame ukwenza i- orange noma i- chinanisi ijusi - kuyoba mnandi futhi iyasiza.