I-Anahata (i-chakra yenhliziyo) itholakala phakathi kwama-chakra amathathu angaphezulu nangaphezulu. Ngakho-ke, kuyisici sokuxhuma phakathi komzimba nomzimba ongokomoya, imizwelo nokuqonda. Ukuvulwa okugcwele kwe-chakra yenhliziyo ikuvumela ukuthi ugcwalise amandla we-uthando oluhlanzekile, uzivuselele futhi uzamukele njengobuntu obungokomoya.
Uphi i-chakra yenhliziyo?
I-Anahata itholakala esiphakathi kwesifuba cishe ngezinga lenhliziyo, efana nayo. Ibizwa ngokuthi i-chakra yenhliziyo ngenxa yendawo yayo, futhi ngenxa yokuthi, eqinisweni, yenza umsebenzi wenhliziyo kuwo wonke uhlelo lwe-chakra.
Umbala we-chakra wenhliziyo
Umbala oyinhloko ka-Anahata uhlaza. Lifanekisela amandla okuvumelana ngokuphelele nobumbano nendawo yonke, uthando oluhlanzekile nengokomoya. Imibala eyengeziwe eyenza ukuvula kwe-chakra yenhliziyo ngesikhathi sokuzindla kuyi-pink, purple and gold.
Iyini i-chakra yenhliziyo efanelekile?Njenganoma yikuphi, i-chakra yenhliziyo ka-Anahata ithinta kokubili isimo somzimba nomoya womuntu.
Izitho zomzimba ezihlobene no-Anahata:
- Uhlelo lokujikeleza.
- Inhliziyo.
- Ukukhanya.
- Isikhumba.
- I-Thymus gland.
- Amasosha omzimba.
- Amandla.
- I-thoracic umgogodla.
Ngokuphathelene nezici ezingokomoya, into esemqoka u-Anahata ephendula ngayo uthando. Kulokhu, asisho nje uthando lomlingani phakathi kowesifazane nowesilisa, kodwa umqondo wakhe ophelele. Uthando lweqiniso luyisisekelo sayo konke okukhona, ubunye endaweni yomoya, ukuhlangana nokugeleza kwamandla kwendawo yonke. Ngaphezu kwalokho, ukudalulwa nokuthuthukiswa okuqhubekayo kwe-chakra yenhliziyo kusiza ukuthola inzuzo yothando, ngiyaqonda isimiso sokuthethelela nokuphakama okukhulu. Ngempela, ngaphandle kokuthanda kwangempela ubuntu bomuntu siqu, akunakwenzeka ukufunda ukuthanda abanye, ukunakekelwa, nokunikeza ukushisa. Lokhu kuthinta ngokuqondile ubuhlobo nabazali nabathandi, okuletha ukuphila kokuthula nokuthula, umuzwa wokulondeka.
Ngakho-ke, ukuvulwa kwe-chakra yenhliziyo ikuvumela ukuba ulinganisele ngokomzimba nangokomoya, ukuze ufinyelele ibhalansi ebuhlotsheni nobungani bakho.
Indlela yokuvula isikhwama senhliziyo?
Ngaphambi kokuvula i-chakra yenhliziyo, udinga ukwakha isimo esifanele futhi uhlabe kahle. Ukwenza lokhu udinga:
- faka umculo okhanyayo, ongahlosiwe, okungcono ugcwale imisindo yemvelo;
- ukuhlinzeka ukuthula kwengqondo egumbini lapho uzozindla khona, bese usebenza ne-chakra;
- phumula, ususe imicabango emibi kanye nezinkathazo zansuku zonke.
Uma wonke amalungiselelo eseqedile, ungaqala:
- uhlale esihlalweni esinethefontofo esinembuyiselo esithambile futhi esihlalweni;
- thatha amahlombe akho emuva, uvumelanisa emuva kwakho;
- faka isandla sesokunxele ngakwesokudla. Gcina izandla zakho ezingeni lesifuba elifana nenhliziyo;
- Izithupha zicindezelwa omunye nomunye, ukugxila endaweni yokuxhumana nabo;
- ukuzwa ukushaywa nokushaya kwenhliziyo kudlula ngeminwe, ukuzwa ukuthi isifo ngasinye sinikwe kuqala ngakwesinye isandla bese kwesinye;
- hlala kule ndawo cishe imizuzu engama-5;
- vala amehlo akho, ngenkathi ubeka izandla zakho ezivulekile esifubeni sakho;
- cabanga futhi uzwe ukufudumala kwenhliziyo yakho, uzizwe ngezandla zakho;
- ukucabanga engqondweni yami ingaphakathi lendawo yombala oluhlaza, amandla avela kuwo wonke umzimba futhi abuyele, ehamba, njengokungathi ehamba emaphethelweni emibala. Zama ukugcina leli zwe isikhathi eside ngangokunokwenzeka;
- ngokushesha nje lapho unomuzwa wokuthi imifudlana yangaphakathi ye-emerald yamandla ewela ngeminwe yakho, kufanele uhlakaze izingalo zakho ngokubanzi futhi uzizwe ukuthi leli gesi lisakazeka kangakanani, ligcwalisa konke okuzungezile. Ngesikhathi esifanayo, uthatha uthando oluphelele, ugcwalisa inhliziyo yakhe.
Ukusheshisa ukuvulwa kuka-Anahata, i-mantra ye-chakra yenhliziyo (Yam), okufanele ifundwe ngesikhathi sokuzindla, ingasetshenziswa.