Wonke umuntu, kungakhathaliseki ukuthi ubulili, iminyaka yobudala nesimo sezenhlalakahle, cishe ubhekene nenkinga enjalo ebucayi njenge-meteorism. Kodwa, naphezu kokusakazeka kwale nkinga, iningi lethu asazi ukuthi benzeni uma isisu saso sonke isikhathi. Kulesi simo, cishe akekho ophendukela kudokotela ukuze athole iseluleko, esaba ukuhlala engaqondakali, futhi ehlukumezeka yedwa. Kodwa lokhu akulungile! Uma ungakhululekile ukwabelana ngenkinga yakho nabanye futhi ufuna izimpendulo zemibuzo yakho kubo, mhlawumbe isihloko sethu sizokusiza.
Kungani i-puchit isisu?
- Into yokuqala efika engqondweni kulokhu kuwubuhlobo nokudla okudlayo. Yebo, impela, imbangela yokubhula ukusetshenziswa kokudla okunye, okuvela kuwo isisu. Imininingwane eminingi yale mikhiqizo izoxoxwa kamuva. Kodwa masinyane sizokwenza ukuthi imikhiqizo yokudla ingaba yizigebengu zesikhashana kuphela. Uma ukhathazekile ngalesi simo kaningi, khona-ke izizathu, ngenxa yokuthi isisu siyabubula, kungaba yingozi nakakhulu.
- Ukufaka umoya ngenkathi bedla. Lokhu kungenzeka uma ukhuluma, uhlafuna i-gum isikhathi eside, njll. Umoya, ukungena kumgudu wokugaya, futhi kubangele ukuqhuma. Njengomthetho, kulesi simo, flatulence kudlula ngokushesha nje umoya owedlula ushiya umzimba. Futhi uma izinzwa ezingathandeki zingapheli, cishe, isizathu asikona ukugwinya umoya.
- Izimo ezicindezelayo. Udaba lokuthi ngesikhathi sokudlulela kwamanzi emathunjini amathumbu kunesipasm. Lokhu kuvimbela ukuhamba okuvamile kokudla kanye nama-gesi emathunjini, okungabangela ubuhlungu nomzwelo wokuqhaqhaza.
- Ngemuva kokusebenza ngaphansi kwe-anesthesia, i-microflora yamathumbu ishintshe kancane. Ukugaya ukudla nakho kuhlukile, okubangela ukuqhuma. Kulesi simo, kwanele ukuhlela ukungenisa okwengeziwe kwe-bifidobacteria, noma imikhiqizo equkethe yona, ukusimamisa isisu.
- Izifo zepheshana zamathumbu (ukuphazamiseka, ukuguliswa kwe-gastritis, i-cholecystitis). Lezi zifo zivimbela ukugaya ukudla okuvamile, futhi ngenxa yalokhu emathunjini kungabuthela izinsalela ezingenayo i-undigested, ezingase zizulazula futhi zidale ukwehla.
Isisu - kanjani ukususa?
Kunengqondo ukuthi bonke labo abahlupheka ngale nkinga banesithakazelo embuzweni: "Yini okufanele ngiyenze uma isisu sami sibubula?". Noma kunjalo, azikho izindlela eziningi zokulwa nokuhlupha. Futhi zingahlukaniswa ngezidakamizwa kanye nabantu.
Usiza kahle ekuvimbeleni ukukhipha ukukhipha izithelo ze-fennel, amaqabunga e-valerian nezimpande ze-mint ngokulinganisela okulinganayo. I-spoon yokuqoqwa igcwele ingilazi yamanzi abilayo futhi emva kwemizuzu engu-30 itiye ilungile. Thatha 1/3 indebe izikhathi ezintathu ngosuku.
Amakhambi omphakathi akubandakanyi nje ukuhlukunyezwa kwe-herbal, nakuba futhi basiza okuningi, kodwa futhi nokuzivocavoca okukhethekile:
- yonke ibhayisikili eyaziwayo (elele emhlane wakho wezithombe ezihamba phambili);
- ukushaya isisu ngesisu;
- ukudweba nokuphumula kwemisipha yabezindaba, elele ngemuva.
Kulezi zidakamizwa ngokuvuvukala, ungathatha ama-adsorbents (usizo oluphuthumayo) nama-defoamers (okwelashwa).
Imikhiqizo okuvela kuyo isisu esiswini
Flatulence kanye dysbiosis.
Uma ukuvuvukala kukuvimbela ukuba ungaphila ngendlela evamile, kufanele ucabange ngokujulile ngezindlela zokuqedwa kwazo. Ukwelashwa kwe-meteorism ehambisana ne-dysbiosis kufanele njalo isebenze ngezindlela ezimbili: okokuqala, kubalulekile ukuqeda izimpawu, futhi okwesibili, ukubuyisela nokugcina ibhalansi ye-microflora yamathumbu. Ngakho-ke, ekwelapheni, kungcono kakhulu ukusebenzisa ama-complex agents, isibonelo, i-Redugas. I-simethicone - enye yezingxenye eziqukethwe ekubunjweni, ilwa ngokuhlukumeza esiswini futhi ngokukhululeka ikhulula amathumbu avela emabhobhini wegesi, ebuthakathaka ukungezwani komzimba kuwo wonke amathumbu. Ingxenye yesibili ye-prebiotic Inulin kusiza ukugwema ukwakheka kabusha kwegesi futhi ubuyisele ibhalansi ezuzisayo edingekayo ekugayeni okujwayelekile. I-Inulin inqanda ukukhula kwamabhaktheriya abangela ukungena kwegesi, ngakho ukuvuvukala kwesibili akukwenzeka. Futhi kusukela ku-pluses kungase kuqaphele ukuthi umkhiqizo utholakala ngendlela elula ngendlela yamaphilisi okuhlakulela futhi unomnandi omuhle we-mint.
Ngaphezu kwakho konke okungenhla, udinga ukubuyekezwa nokudla kwakho. Uma uvame ukuhlukumeza, khona-ke udinga ukuqeda ngokuphelele ukudla okufaka isandla kulo. Kungaba ubhontshisi, iklabishi (ekhilimu eluhlaza okomuncu kanye omuncu), iziphuzo ze-carbonate, ama-apula kanye namagilebhisi (ngokulandelana nge-apula kanye nejusi lamagilebhisi), ama-pastries amasha. Ngokuvamile kukhona ukuphumula futhi ngenxa yokusabela kuyo yonke imifino nezithelo ezintsha. Yiqiniso, azikwazi ukushiywa nhlobo, kodwa kufanele zisetshenziswe ngokulinganiselwe.