Ukudla kwezinsuku ezimbili kuthanda kakhulu phakathi kwabesifazane abakuthola kunzima ukunamathela ngokufanele ekudleni okulungile. Futhi uma kunesidingo, ngokuphuthumayo "kufanelekile" ngengubo oyintandokazi, laba besifazane ngokuvamile bahlala ekudleni izinsuku ezimbili, ongasheshe ulahlekelwe esikhwameni bese uqaqa amasentimitha angu-2-3.
Isisindo sokulahlekelwa kwezinsuku ezimbili - "for" futhi "ngokumelene"
Lishisa isisindo ezinsukwini ezimbili, Yebo, akunakwenzeka. Phakathi nalesi sikhathi, kungenzeka ngempela ukuhlanza amathumbu, futhi okuqukethwe kwawo kubantu abahlukene kungaba ngu-3-5 kg wesisindo esiningi, futhi ususe amanzi angaphezu komzimba. Ukudla kwezinsuku ezimbili kuzokusiza ukuthi ulahlekelwe isisindo kuphela uma uchitha njalo, isibonelo, kanye ngesonto. Kodwa uma uhlela ukudla okunjalo okuzenzekelayo ngezikhathi ezithile, futhi ngisho nokukhetha izinketho ezinzima kakhulu, kunengozi yokuphazamisa ukuguquka komzimba nokukhuphula inkinga yokwehla ngokweqile .
Indlela yokufeza kahle ukulayishwa kokudla kwezinsuku ezimbili?
Ukudla okunempilo kwezinsuku ezimbili akumelwe neze kube isiteleka selambile. Ukungena esimweni sokucindezeleka umzimba uzoqala ukuqoqa amakhilogremu angaphezulu ngisho ne-yogurt engenamafutha, okuzokuvumela ukuba uchithe okungenani ikhalori. Ngakho-ke, ukudla kwezidakamizwa kufanele kube njengokukhanya ngangokunokwenzeka, kodwa kubanzi ngokwanele ukuthi umzimba awuhlupheki indlala. Ungakha ukudla kwakho ngokunciphisa okuqukethwe kwekhalori kanye nokuqukethwe kwamafutha wezitsha. Ngaphandle kokudla kwezinsuku ezimbili udinga usawoti, ushukela, ufulawa kanye nemikhiqizo ye-confectionery, ama-sausages. Ukuze uphuze amanzi ngezinsuku zokuzila, udinga kakhulu ngangokunokwenzeka - ngokumelene nesizinda sosawoti kanye nama-carbohydrate okusheshayo, umzimba wakho uzosusa ngokushesha uketshezi okweqile kanye ne-toxin.
Izinhlobonhlobo zokudla kwezinsuku ezimbili
Kunezinketho eziningi zokudla okudumile. Kodwa uma ungafuni ukulimaza umzimba, khetha okulungile futhi uqaphele kakhulu. Okukhethwa kahle kakhulu - izinsuku zokulayishwa kwe-carbohydrates, okuyinto, ngendlela, ingaba ukulungiswa kokushintshela ekudleni kukaDkt Ducane. Isisekelo sokudla ukudla okungewona ama-carbohydrate kufanele kube izinhlobo ezahlukene zenyama (ngaphandle kwewundlu kanye nengulube), inhlanzi, amaqanda, ngemikhiqizo (isibindi, izinso, inhliziyo), izilwane zasolwandle (squid, shrimp, crabs), imikhiqizo yobisi eboshiwe ngaphandle kokushukela (ingaba noshukela esikhundleni). Uma ungashintshi ekudleni kukaDukan, ungashintsha imenyu ngemifino ehlanzekile: iklabishi, ukhukhamba, i-zucchini, i-peas enqatshelwe, amazambane, ubhontshisi, izaqathe, ama-beet. Ngaphezu kokudla kwe-carbohydrates ukuthi awudingi ukukhawulela izingxenye, into esemqoka akufanele udle ukudla okuvinjelwe.
Ukudla kwe-2-day kwi- "Brush" isaladi kusiza ukuhlanza amathumbu. Isithako esiyinhloko sesaladi yokuhlanza yizinyosi eziluhlaza. I-Classic version yeladidi: iklabishi eqoshiwe, isanqante eqoshiwe ne-beetroot, amafutha omnqumo amancane nejusi likalamula. Uma ufisa, ungazimela ngokuzimela iresiphi ngokufaka noma ukususa imifino eluhlaza - pepper enhle, anyanisi, ukhukhamba. Le isaladi ingadliwa kuze kube kasikhombisa ngosuku, kepha kuyoba khona umuzwa wendlala nokuphuma okunjalo. Kulabo abafuni ukuzikhawulela ekuhlanzeni, futhi banquma ukuqhubeka nokulahlekelwa isisindo, ungancoma ukudla-okunye: usuku oluyisaladi "Brush", usuku olusongwe inkukhu ngaphandle kosawoti.
Ukuhluka okuphambene nokulahlekelwa isisindo ezinsukwini ezimbili kuyimithi yokudla. Lezi zindlela kufanele zisetshenziswe kuphela ezimweni eziphuthumayo, ngoba I-mono-yokudla iyigugu futhi
- kefir - 1,5-2 amalitha of kefir ngosuku;
- i-curd - 1 kg we-cottage shizi ngosuku;
- irayisi - ubilise ingilazi yerayisi eluhlaza bese uhlukanisa ngezigaba 4-5 (ungangezela ingilazi yamanzi utamatisi);
- ukuqubuzana - ubilise ingilazi ye-buckwheat bese uhlukanisa zibe 4-5 receptions (ungakwazi ukwengeza 0.5 amalitha kafir);
- i-apula - 1,5-2 kg we-apula ngosuku;
- amaprotheni - inkukhu eyodwa ebilisiwe ngosuku;
- Ikhukhamba - kuze kube ngu-3 kg ukhukhamba fresh ngosuku.