Njengoba ungakwazi ukuqagela kalula ngegama lalokudla, akuhlosiwe ukulahlekelwa isisindo, inhloso yalo ukunciphisa uxhumano lwakho nezifo zokudla. Ukuzibulala, mhlawumbe, kuzo zonke izifo ezandakazekayo yisifo esingavamile kakhulu. Akekho owazi ngokuqinisekile ukuthi kungani ukusabela okubangelwa ukwelapha kuqala, futhi i-agent ngokwayo ingabalwa, ngezinye izikhathi, kunzima kakhulu.
Izifo zengculaza zingaqala empova, izinwele zezilwane, uthuli, imithi, futhi, impela, imikhiqizo yokudla. Kunoma imuphi umsuka wokungezwani komzimba, imenyu engabonakali ye- hypoallergenic yokudla imisiwe, uma nje ikhona i-pathogen efanayo, ingathatha amasonto ambalwa.
Izimiso zokuhlanganiswa
Abantu abadala banamathele kulokhu kudla amaviki angu-3-4, izingane zivame ukuba ne-hypoallergenic yokudla ngesonto. Ngesikhathi sokudla, zonke izifo zokudla ezikhungethweyo zifakiwe - lezo ezivela kalula kulokhu okubangelwa yizilwane. Kukhona okungaphezu kwalokho okwanele ekudleni kwethu:
- imikhiqizo yobisi;
- Izilwane zasolwandle (uma ukhule endaweni lapho izinhlanzi nezilwane zasolwandle kungadliwa ngokujwayelekile);
- imikhiqizo yokubhema;
- amakhowe;
- izinongo, amasoso, ama-pickle;
- izithelo ze-citrus;
- imifino ebomvu, amajikijolo nezithelo;
- uju, ukukhiqizwa kwezinyosi;
- imifino emuncu nezithelo (i-sorrel, i-sauerkraut);
- imikhiqizo equkethe ama-dyes, ama-preservatives, ama-flavour;
- i-soda;
- ikhofi, i-cocoa;
- ushokoledi;
- utshwala;
- imikhiqizo yangaphandle;
- ubhontshisi, amazambane, i-bell pepper;
- Izitshalo;
- inyama enamafutha.
Imenyu yesampula yokudla kwe-hypoallergenic njalo ingabandakanyi le mikhiqizo, uma ngabe i-allergenic yakho ye-pathogen ingaziwa. Ngemuva kokuthi isimo sakho sizinzile (kubantu abadala singathatha inyanga), udokotela uzokunika isingeniso sokudla kokuvinjelwe. Njalo emva kwezinsuku ezintathu uzongeza umkhiqizo owodwa ku-allergen, ngokushesha noma ngokuhamba kwesikhathi, lo mboni uzovela.
Yiqiniso, lokhu kudla ngeke kube yisigwebo kuze kube phakade. Kubantu abadala, ngokuvamile, noma yikuphi ukungezwani komzimba okuboniswa emva kokuhlanganiswa nomkhiqizo we-allergen, okungukuthi, uma unesifo sofuzo ku-uboya, lokhu akusho ukuthi ukudla akudingeki. Ngakho-ke kubalulekile ukubamba lezo zinqatshelwe. Ukuphazamisa ukudla futhi "kuvuselele" inyanga emasimini kwimenyu kufanele kusize izindlela zokudla ekuzenzeni.
Kuzo zonke izidlo, i-improvisation iyakhuthazwa. Uma uvinjelwe cishe zonke izinhlobo zenyama nezinkukhu, inkukhu yokudla cishe iyoshiywa, ngakho-ke ungakwazi ukupheka isobho senkukhu. Uma uhlala endaweni "yezinhlanzi" nezilwane zasolwandle kungukudla okujwayele kakhulu wena nabokhokho bakho, udla ngokuphephile izinhlanzi ezitsheni, amasaladi nezifundo zesibili.
Ukupheka
Isobho senkukhu nesipinashi
Izithako:
- inkukhu - 1 isidumbu;
- anyanisi - izingcezu ezimbili;
- isipinashi - 1 bunch;
- ukhilimu omuncu - 50 g;
- amafutha yemifino - 15 g;
- amanzi amalitha ayi-1.6;
- usawoti.
Ukulungiselela
Inkukhu eqoshiwe, ukupheka, umhluzi olungele ukukhipha. Isipinashi vumela emanzini bese uyisula ngesihlungo, bese usixuba ukhilimu omuncu no-anyanisi othosiwe epanini, uthele ½ ingxenye yomhluzi, ulethe emathunjini. Inkukhu ibhalwe epuleti, ithulule umhluzi oshisayo, wanezelwa ingxube yesipinashi kanye anyanisi.
I-fish broth nama-meatballs
Izithako:
- umhluzi ovela ezinhlanzi - 2 l;
- i-fillet ye-pike perch - 200 g;
- anyanisi - ucezu olulodwa;
- ufulawa wesoyi - 30 g;
- amanzi 30 g;
- i-parsley - i-1 bunch;
- usawoti.
Ukulungiselela
I-pike ipayipi ye-pike ne-anyanisi ngokusebenzisa i-grinder yenyama, engeza amanzi, ufulawa we-soy. Konke ukuxuba. Ama-meatballs akhalelwe phansi anciphisa umhluzi obilisiwe (ngaphambili uhlanjululwe) kusuka ezinhlanzi bese upheka imizuzu engu-15. Iqedile inyama ye-meatball ekhonzwa emhluzeni ngokufaka i-parsley eluhlaza.