Uma ukondla owesifazane kufanele aqaphele ngokucophelela ukudla kwabo, ngoba imikhiqizo ayisebenzisayo, ikhwalithi yobisi lwebele itholakala ngokuqondile. Into esemqoka kule ndaba akuzona ukuzikhawulela kuzo zonke izinto, kodwa ukukhetha imikhiqizo, uzama ukuqinisekisa ukuthi kungenzeka ukuthi ukudla okulinganiselayo kanye nokudla kwamavithamini.
Isonto lokuqala emva kokubeletha kunzima kakhulu ngokuphathelene nokudla. Umzimba womama usetshenziselwa indima entsha, futhi sekuvele kudingekile ukunamathela ekudleni, ngoba ukusabela kwengane emikhiqizweni eminingi akukaziwa.
Amaqanda ngokuncelisa
Iqanda elisha lezinkukhu, elingekho ngaphezu kwezinsuku eziyisikhombisa ubudala, libhekwa njengomkhiqizo odlayo, umhlinzeki weprotheyini eshibhile, esitholwa ngumzimba cishe ngo-97%. Kodwa-ke, naphezu kwesici esinjalo, imibono yabafisi bezilwane, kungakhathaliseki ukuthi kungenzeka yini ukuba udle amaqanda omama abahlengikazi ahlukene:
- Ngokombono odokotela abathile, amaqanda enkukhu avinjelwe okungenani izinyanga ezingu-6 ngesikhathi sokulahlwa. Futhi ngemva nje kokuba ingane iphenduke izinyanga eziyisithupha ubudala, amaqanda abilisiwe angangeniswa ekudleni komama onesihlengikazi.
- Olunye umbono lubanjwe odokotela abheka amaqanda ezinkukhu umkhiqizo owusizo futhi odingekayo ekudleni kwabesifazane ngesikhathi sokuncelisa. Izincomo zabo ziphephezela ukuthi amaqanda angadliwa kumama onesihlengikazi, kodwa hhayi ngaphambi kwenyanga eyodwa emva kokuzalwa.
- Ochwepheshe ekunceliseni ibele (GV) bavame ukweluleka omama ukubeletha ukuba badle amaqanda ngaphambi kweviki lokuqala emva kokubeletha, kodwa ngobuningi obukhulu.
Ngomzamo wokuthola impendulo ethile kumbuzo wokuthi kungenzeka yini ukuba unake amaqanda, omama abasha batadisha i-Intanethi, kodwa ngisho lapha izincomo zihluke kakhulu komunye nomunye.
Umuntu angakuqonda kanjani ukuthi kufanelekile ukwethula amaqanda kumama abahlengikazi ekudleni kwabo, futhi ngaluhlobo luni? Impendulo ilula: udinga ukunamathela kumqondo ovamile kukho konke, futhi indlela yokulutha kancane kancane kuyoba yisisombululo esihle kakhulu. Uphetha ngokuthi okokuqala, ngemuva kwesonto lokuqala esibhedlela, umama angaqala ukudla amaqanda abilisiwe ngesikhathi sokuncelisa. Kodwa isabelo sokuqala kufanele sibe yingxenye yesithathu ye-isikhupha, futhi asisekho. Kule nkathi, qiniseka ukuthi uyayigcina ingane, futhi uma kungenakho ukubhekana nokugula noma ukuphazamiseka kokugaya, emva kwezinsuku ezimbalwa, udla ingxenye yesikhukhi. Ngalendlela yokudla okunempilo, ungangabaza yini ukuthi amaqanda oncelisayo nabantwana bakhe angeke balimaze. Izinga elilinganiselwe owesifazane one-GV lingamaqanda abilisiwe angu-1-2 ngesonto.
Ukukhipha amaqanda omama abahlengikazi
Ungakhohlwa mayelana nomkhiqizo omnandi wokudla okunempilo, njengamaqanda ama-quail. Zineziqu eziningi zikavithamini A, B1, B2 no-B12, ngaphezu kwalokho, zithandwa kalula ngomzimba kunamaqanda ezinkukhu. Ungadla amaqanda ama-quail ngokuncelisa, bese kudingeka ngisho. Kodwa udinga ukuqala ngezinga elincane lamaqanda ngalinye ukukhonza. Okokuqala, amaqanda okugwaza angcono ukubilisa okwesikhashana futhi emva kokusebenzisa lokho kuphela, futhi emva kwenyanga ungawazama okuluhlaza. Ngendlela, kubonakala ukuthi izigwaca yizinyoni kuphela ezidla amaqanda, hhayi ngaphansi komkhuhlane wezilwane.