Ukudla yaseKorea ukulahlekelwa isisindo - okungcono kakhulu

Ukudla kwaseKorea kunikeza isikhathi esifushane ukuqeda amakhilogremu angaphezulu ngaphandle kokuqeqesha okuqeda amandla. Abesifazane abancanyana baseKorea bayisibonelo sethonya elihle emzimbeni wemenyu abayitholile, okuzovumela ukuthi isisindo sibuyiselwe kulabo abaphuza kakhulu izidlo ezidliwayo.

AmaKorea adla ngani?

AmaKorea adla ukudla okumnandi. Izifundo zaseKorea zibonisa: eminyakeni emihlanu edlule, izakhamizi zaleli zwe zaqala ukusebenzisa izinongo eziningi. Uma sikhuluma ngalokho amaKorea adla nsuku zonke, yilokhu oku:

• ilayisi eningi kakhulu;
• izinhlobo ezahlukene ze-nori algae;
• imikhiqizo eningi ekulungiswa ngokushesha (isobho ehlukahlukene, ama-noodle, njll).
• ama-surimi nezilwane ezihlukahlukene zasolwandle;
• kimchi - i-appetizer enzima, ejwayelekile emikhosini yaseKorea;
• i-soy sauce (ukwahlulela ukuthi emashelufini amaningi amaphakheji amabili-litre, isetshenziselwa imali enkulu);

Izidlo ezidumile zaseKorea

Ukudla yaseKorea ukulahlekelwa isisindo kuhlinzekela ukwenqatshwa kwamnandi, usawoti, yogurt kanye neziphuzo ezidakayo. Phuza kuze kube ngamalitha amabili ketshezi nsuku zonke. Ukudla okuthandwa kakhulu:

1. Kusasa: ingilazi yamanzi nge-lemon noma i-ginger.
2. Ngesigamu sehora: amaqanda, imifino kanye ne-broccoli eqoshiwe.
3. Usuku: isaladi yemifino nebhotela, inhlanzi ye-steam, ingxenye yerayisi ensundu .
4. Kusihlwa: ama- smoothies avela emifino, ama-shrimp noma inkukhu.

Ukudla yaseKorea ukulahlekelwa isisindo

Ukudla kwaseKorea ukunciphisa imilenze akuphelelanga ngenye indlela. Sinikeza izidlo ezimbili ezidumile kakhulu futhi ezisebenzayo ezizosiza hhayi kuphela ukuzuza ukuvumelana kwemilenze, kodwa futhi wonke umzimba. Ukudla kwe-Banana kunzima kunokhetho kusuka ku-Yun Eun Hye, ngakho-ke ungakhetha inketho efanele ngokusekelwe kokuthandayo.

Ukudla kwe-Banana, kushisa kufika ku-6 kilograms ngenyanga:

• ibhulakufesi: amabhanana amabili, amagremu angu-400 amanzi;
• Kwasemini: inyama ebilisiwe nemifino;
• dinner: irayisi ensundu nemifino.

Ukudla kusuka ku-Yun Eun-hy:

• ibhulakufesi: 170 amagremu elayisi abilisiwe, isobho sebhontshisi; kimchi;
• Usuku: ama- 170 amagremu elayisi abilisiwe, isobho sekhanda, ubhontshisi obilisiwe, i-kimchi;
• Kusihlwa: ama- 170 amagremu elayisi abilisiwe ngamakhowe asezinyosi, kimchi.

Zonke izitsha ziyi-calorie ephansi, isisekelo sokudla kwamantombazane aseKorea yizinhlanzi nezinhlanzi zasolwandle, zithola i-fibre nemifino kanye nelayisi elibomvu. Ukwenqaba okugcwele kwamanzi anosawoti, amnandi nokuphuza amanzi, uphuze amanzi amaningi. Eminye imenyu yokudla kukhona i-kimchi: amaqabunga eklabishi aqoshiwe noma ama-radishes ane-pepper ebomvu, le dish idlala ukuguga, ikuvumela ukuba ulahlekelwe isisindo.

Ukudla yaseKorea ukulahlekelwa isisindo "izinsuku ezingu-13

Okudume kakhulu namuhla ukudla kwaseKorea ukulahlekelwa isisindo "izinsuku ezingu-13", le nkambo isiza ekusunguleni umzimba. Ngemuva kwesonto, imenyu iyahluka, ngosuku lwesishiyagalombili - ukudla ekudleni kosuku lwesi-6, 9th - ngosuku lwesishiyagalombili, ngomhla we-10 - ngomhla wesi-4, 11th - ngomhla wesi-3, 12 - ku-2- ngaphakathi. Imenyu yesonto lokuqala:

1. Ikhofi yasekuseni ekuseni.
2. Usuku - amaqanda amathathu, iklabishi ebilisiwe nebhotela.
3. Kusihlwa i-tomato juice.

1. Ekuseni - ikhofi kanye nabaqaphi.
2. Imikhiqizo yosuku - inhlanzi, imifino.
3. Kusihlwa - i-kefir neyama-abilisiwe.

1. Kusasa - ikhofi.
2. Izicucu zezinsuku ezithosiwe ze-courgettes.
3. Kusihlwa - iklabishi isaladi, amaqanda, inyama ebilisiwe.

1. Kusasa kuyisitsha sekhofi.
2. Usuku - iqanda elikhukhulayo lezinkukhu, isanqante eliphekiwe elinamafutha aqinile.
3. Kusihlwa yizithelo.

1. Ekuseni yisaladi lamaqathi ayenziwe ngejamu lemon.
2. Usuku luyimikhiqizo yezinhlanzi, ingilazi yamanzi utamatisi omuncu.
3. Kusihlwa yizithelo.

1. Kusasa kuyisitsha sekhofi.
2. Usuku lwezinkukhu obilisiwe, iklabishi noma isaladi isaladi.
3. Kusihlwa - amaqanda, isalaphu isaladi nebhotela.

1. Kusasa kuyinkezo yetiye ngaphandle kokushukela.
2. Usuku - izithelo, inyama encane ebilisiwe.
3. Kusihlwa - isidlo sakusihlwa kusukela kuhlu lwezinye izinsuku, ngokuqonda kwakho.

Ukudla kwe-Korean Idol

Ama-Idols abiza eKorea abaculi abasha abadumile, amamodeli kanye nabalingisi, bonke babamba isisindo ngosizo oluqinisekisiwe futhi lunconywa yimenyu yezokwelapha. Ukudla kwezithombe zaseKorea kuhlukile, ngakho-ke kulula ukukhetha ukhetho oluhambisana nokudla:

1. Ukudla yaseKorea kwezithombe "Stakanchik": izingxenye ezimbili kwezintathu - irayisi elisikiwe, elingenalutho, lonke i-isaladi.
2. Ukudla kwezinkanyezi zaseKorea kusukela kumculi uKaihi:

• ekuseni: i-banana eyodwa, i-yogurt, indebe yekhofi;
• Usuku: isobho se-algae, ilayisi nenhlanzi;
• kusihlwa: isigamu sepelepele nensimbi ebilisiwe i-white, imifino, isilimo esidliwayo esinamagatsha anamanzi.