Isaladi, elungiselelwe kusuka izaqathe esisha, icebile kakhulu ngamavithamini kanye nezici zokulandelela. Kumele ukulungele ekhaya kokubili izingane kanye nabantu abadala. Njengoba i-carotene, equkethe izaqathe, i-vithamini i-fat-soluble, ngakho-ke wonke ama-saladi ane-izaqathe kufanele agcwale imayonnaise, ibhotela noma ukhilimu omuncu, ukuze angalahlekelwa izakhiwo eziwusizo. Ungayilungisa kanjani isaladi isaladi ewusizo, i-vitamin-rich? Ake sibheke izindlela zokuthakazelisa ezithakazelisayo nezokufakazela.
I-carrot isaladi negalikhi
Siyakunaka isaladi esilula, kodwa esihlwabusayo. Kuhle kakhulu ukuyilungiselela ebusika, lapho izaqathe zingumuthi wemithi engabizi kakhulu.
Izithako:
- izaqathe - ama-5 ama-pcs .;
- i-garlic - ama-clove amabili;
- ama-walnuts;
- usawoti, pepper - ukunambitha;
- imayonnaise - ye-refueling.
Ukulungiselela
Ngakho-ke, thatha izaqathe, imayini, uhlanzekile bese uphonsa nge-grater encane. Engeza i-garlic efakwe kulo bese uyixuba kahle. Sika ama-walnuts ngezicucu ezincane bese uwafaka esaladini. Solim, pepper ukunambitha bese ugcwalisa imayonnaise. Vitamin isaladi nge izaqathe kanye garlic isilungile!
I-Carrot Salad Recipe
Izithako:
- izaqathe - izingcezu ezimbili;
- ama-walnuts - 200 g;
- omisiwe - 100 g;
- ukhilimu omuncu - 200 g;
- ushukela - 2 tbsp. izinkezo.
Ukulungiselela
Sithatha izaqathe, imayini, ihlutshiwe, ihlutshiwe ngamanzi abilayo futhi sihlwithwe kwi-grater encane. Bese uthele ama-raisin epanini, hlambulula kahle ngaphansi kwamanzi abandayo, bese ugcwalisa ngamanzi ashisayo bese ushiya imizuzu engu-20 ukuvuvukala. Phakathi naleso sikhathi, ama-walnuts akhishwa egobolondo, gazinga epanini elomile elomile phezu kokushisa okuphansi futhi usike ummese ube yizicucu ezincane. Engeza omisiwe, ama-walnuts noshukela izaqathe ezigayiwe, inkathi ngo-ukhilimu omuncu, hlanganisa kahle futhi usebenze etafuleni. Ngaphambi kokukhonza, ungakwazi ukuhlobisa isaladi ngezingxenye ze-walnuts, ezingasetshenziswe ngaphambilini ushokoledi ocibilikile. Ukugqoka, imayonnaise, imifino, amafutha omnqumo, i-yogurt noma i-kefir ingasetshenziswa futhi. Konke kuxhomeke kuwe!
Isaladi ye-carrot enothile
Le isaladi esheshayo, kodwa esiphundu kakhulu ifaneleka kokubili itafula lezinsuku zonke. Zama futhi uzibonele.
Izithako:
- izaqathe (ephakathi) - ama-5 ama-pcs;
- i-garlic - ama-clove amathathu;
- ushizi - 150 g;
- usawoti - ukunambitha;
- imayonnaise - ye-refueling.
Ukulungiselela
Ukuze silungise isaladi isanqante-ushizi, sithatha isanqante isilinganiso, ehlanzekile bese ugaye on grater encane. Faka kuso i-garlic okufakwe bese uxuba kahle. I-cheese kathathu ku-grater enkulu futhi ibeke esaladini lethu. Usawoti ukunambitha futhi ugcwalise imayonnaise. I-carrot isaladi nge imayonnaise isilungile. Ngaphambi kokukhonza, ungawahlobisa ngemifino ehlanzekile, eqoshiwe.
I-carrot ne-apula isaladi ngesithombo
Izithako:
- izaqathe - 300 g;
- ama-apula - 100 g;
- isithombo - 100 g;
- ijusi le-orange - 30 g;
- ushukela oluyimpuphu - 1 ithisipuni;
- isinamoni noma i-ginger - ukunambitha.
Ukulungiselela
Konke kakhulu, kulula kakhulu: gubha ama-apula ahlutshiwe, izaqathe nama-radishes ku-grater enkulu. Engeza ushukela we-powder, ijusi le-orange kanye nesinamoni noma i-ginger. Sigcwalisa noma ibhotela noma ukhilimu omuncu. Isaladi isilungile!
Iklabishi nesaladi isaladi
Izithako:
- izaqathe - 300 g;
- ikholifulawa - 200 g;
- i-parsley eluhlaza - 3 tbsp. izinkezo;
- amafutha yemifino - okuyi-refueling;
- uviniga - 30 ml;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Sithatha izaqathe, sihlanze futhi siphuca emgodleni omncane. I-Solim, pepper ukunambitha bese wengeza i-parsley eqoshiwe, amafutha noviniga. Konke ukuxuba ngokucophelela. Ukholifulawa aluhlanganisiwe emagqabini e-inflorescences futhi abilisiwe emanzini amancane anelisiwe, ahlile futhi anqunywe yizicucu ezincane. Sifaka iklabishi epulatifeni nge-slide, futhi kusuka phezulu sibeka izaqathe.