IWundlu aliyona ethandwa kakhulu ezweni lethu njengengulube noma inyama yenkomo, nakuba iwusizo kakhulu, ngoba iqukethe amafutha amancane futhi cishe ayinayo i-cholesterol. Le nyama icebile ezintweni eziwusizo futhi ijwayele ukufakwa ekudleni.
Kungenzeka ukuthi isidlo esivame kakhulu esidliwa yi-mutton yi-shish kebab, sisetshenziselwa ukupheka isobho, ukugcoba kanye ne-pilaf. Kodwa isidlo esincane esiphundu i-stewed lamb in the oven. Ngaphambi kokuba upheke iwundlu lezinyane lembuzi, into ebaluleke kakhulu ukukhetha inyama encane enhle, ngoba elidala lizoba nzima futhi lithembeke.
Khumbula ukuthi ukukhanyisa umbala wenyama, okuncane kunalokho. Iwundlu lemvu elomile liyoba pink pink, futhi esilwaneni esidala - obomvu obomvu noma obomvu obomvu. Kulokhu, inyama endala iyoba nombala obomvu obomvu.
IWundlu, liphethwe ngamazambane
Ngakho-ke, uma usuvele ukhethe inyama enhle, yisikhathi sokuqala ukupheka. Uma ufuna ukuthola isidlo esiphelele ngesitsha sehlangothini, khona-ke iwundlu elinyene elinama-anyanisi namazambane lizokufanelana kahle.
Izithako:
- i-mutton (izimbambo, ihamba) - 1 kg;
- amazambane - 1 kg;
- anyanisi - 1 kg;
- amafutha yemifino - 2 tbsp. izinkezo;
- i-parsley entsha - 2 tbsp. izinkezo;
- usawoti, pepper obomvu, zira.
Ukulungiselela
I-Lamb mutton ezivela zombili izinhlangothi emlilweni oqinekile ku-cauldron kuya ku-crusty crusty, usawoti, pepper bese wengeza i-zira. U-anyanisi uthathe izindandatho ezingamatshumi amahlanu, amazambane ngamaqatha amakhulu, bese ubeka u-anyanisi u-anyanisi kuqala, bese ubeka amazambane, engeza usawoti bese umboza ngesembozo, upheke ukushisa okuphansi isikhathi nesigamu.
I-Mutton, eyayibekwe e-cauldron, iyavela enzima kakhulu. Ngaphambi kokukhonza, kufanele ifafazwe ngamakhambi aqoshiwe.
IWundlu isetshenziselwa i-multivariate
Enye iresiphi iphakamisa ukutholakala kwedivayisi enjalo njengendlela ye-multivarker, lapho kungenzeka khona ukupheka imfucumfucu enkulu yegundane namatamatisi.
Izithako:
- iwundlu - 500 g;
- utamatisi ekheniwe - ibhodlela elilodwa;
- anyanisi - ucezu olulodwa;
- i-garlic - ikhanda eli-1;
- imifino emisha;
- amafutha yemifino;
- usawoti, i-pepper kanye nama-peas peas.
Ukulungiselela
Sika inyama ibe yizicucu ezinkulu. I-garlic kanye ne-anyanisi ikhasi bese uqomisa kahle. Utamatisi, uma e-peel, ikhasi futhi uhlanganise ngemfoloko, kodwa ungadli ijusi. Faka i-multivarker kwimodi ye- "Baking" bese ufaka u-anyanisi ngegalikhi kuze kube yilapho i-golden-transparent.
Sika i-mutton zibe yizicucu futhi uma anyanisi negalikhi beka igolide, bengeze kubo, usawoti kanye nopelepele. Ngemuva kwemizuzu engu-5, vula bese ufaka usawoti kanye nopelepele, futhi ngemuva kwemizuzu engu-5 engeza utamatisi ngejusi, nama-peas ambalwa we-pepper omnyama. Setha imodi "Yokuvala" futhi emva kwamahora amabili ujabulela isidlo esimnandi, usifafaze ngamagilebhisi amasha.
I-Mutton, igwetshwe ngemifula
Kumele uqaphele ukuthi leli gundane alihlanganisi ngokuphelele ngamazambane noma utamatisi, kodwa nangezithelo. Uma uthanda inhlanganisela enjalo, kufanelekile ukuzama iwundlu, ugobe nge-quince noma ngomuncenga. Iresiphi yezokugcina esinikezayo.
Izithako:
- iwundlu - 800 g;
- umlimi - 100 g;
- plums fresh - 4 ama-PC.;
- omisiwe-40 g;
- anyanisi - izingcezu ezimbili;
- usawoti, umnyama omnyama, umhlabathi wesinamoni;
- umhluzi wenkukhu - 300ml;
- ijusi le-orange - 2 tbsp. izinkezo;
- i-ginger - ucezu 2 cm.
Ukulungiselela
Gweba imizuzu eyishumi omisiwe emanzini e-orange, kanye nemifula emhluzeni ofudumele. Sika imvana ibe yizicucu. Ama-anyanisi kanye no-ginger kumele bahlanzwe futhi banqunywe. Thela ama-plums ku-blender kuze kuhlwe.
Fry inyama ngepanini lokuthosa imizuzu engu-10, bese ufaka u-anyanisi kanye gazinga eminye imizuzu emihlanu. Emva kwalokho, umlimi unquma, uthathe uhhafu ngomhluzi, uphinde ugcwale amapulumu. Engeza usawoti, pepper, omisiwe omuncu nejinisi. Vala isembozo, ulethe isidlo ngamathumba bese ubamba ngomlilo omncane isigamu sehora.