Abaningi bakholelwa ukuthi ukudla okunomsoco kuphela inyama ephekiwe ngaphandle kosawoti nemifino yombhangqwana. Eqinisweni, imenyu yokudla okunempilo iningi kakhulu futhi iyathakazelisa, futhi ngaphezu kwalokho - ngokuzijwayele ukuhlonipha izimiso zayo, ngokuqinisekile uyozigcina uphinde uzigcine futhi ukwazi ukugcina isisindo esifanele.
I-PP njengokudla
Ukudla okunempilo (PP), njengokudla kokunciphisa umzimba - kuyindlela ephumelelayo, futhi mhlawumbe okuwukuphela kwendawo evumela ukuthi kungabonakali nje ukubona isibalo esithandekayo esikalini, kodwa futhi ukuyigcina iminyaka eminingi.
Izimiso eziyisisekelo zokudla okunempilo kokulahlekelwa isisindo zimi kanje:
- ushukela - akhiyiwe;
- konke okumnandi ngaphandle kwesithelo - asikhipha;
- noma yikuphi ukudla okunamafutha, okuthosiwe - asikhipha;
- wonke ufulawa, ngaphandle kwesinkwa samasabele - akhishwe;
- isidlo sesiphelile amahora amathathu ngaphambi kokulala;
- udle cishe ngesikhathi esifanayo;
- ukujwayela iziphuzo ezingenasiphuzo;
- Ekuseni sidla ngokuqinile, futhi ngemva kokudla sakusihlwa sithanda ukukhanya okuncane, ukudla okunamafutha aphansi;
- Ungakhohlwa ukuphuza izibuko zamanzi angu-6-8 ngosuku, okungcono kunabo bonke - ngaphambi kokudla;
- sinqabe ukubhema, imikhiqizo usawoti kanye nemikhiqizo eqedile;
- khumbula ukuthi konke okunye okuthunyelwe emlonyeni kungavimbela inqubo yokulahlekelwa isisindo.
Ngokwenzayo, kuvela ukuthi ngisho nangaphandle kwalokhu, kulula kakhulu ukuphila, kodwa isisindo sinciphisa ngesilinganiso se-1 kg ngesonto.
Ukudla kwemenyu PP
Cabangela uhlelo olujwayelekile lokudla kwedayari ngokusekelwe ekutheni ukudla okunempilo. Zama ukudla okumnandi futhi ngokungafani - lokhu kuyimfihlo yonke.
- Ukudla kwasekuseni - i-porridge noma amaqanda amabili (nganoma yiluphi uhlobo) + itiye ngaphandle noshukela.
- Isidlo sasekuseni sesibili yisisithelo.
- Ukudla kwakusihlwa isobho esinamafutha aphansi nesinkwa sokudla okusanhlamvu.
- I-Snack - indebe ye-yogurt 1%.
- Isidlo - inyama / izinkukhu / izinhlanzi / izinhlanzi zasolwandle + ukuhlobisa imifino.
Ngokusekelwe ekudleni okunempilo, ungakwazi ukusabalalisa ngokufanele ukudla konke usuku lonke, ungafaki ukudla okulimazayo ngamakhalori angenalutho, okungenamsoco futhi ulahlekelwe isisindo kalula, ngaphandle kwemishayo yendlala.