Imikhiqizo ngayinye inemvelo yayo - i-acidic noma i-alkaline. Emzimbeni benza ngendlela ehlukile: imikhiqizo ye-alkaline isebenzise isici se-acid-forming, futhi ngokufanayo.
Imikhiqizo ye-Alkali
Ukudla kokudla okunjalo kuzoba ngu-80% wemikhiqizo yaleli qembu. Ama-Vegetarians kuzomele abe lula, ngoba lokhu kuhlanganisa cishe yonke ukudla kwemifino:
- amabhanana avuthiwe, ama-apula amnandi, ama-currants, izinsuku, ama-apricot, amajikijolo (pH 8.0);
- isilimo esidliwayo esinamagatsha anamanzi, i-avocado, i-garlic, izaqathe nama-alfalfa amahlumela (pH 8.0);
- Amagilebhisi amnandi, i-papaya, i-lime, izithelo zomvini omisiwe, imango, ikhabe, izithelo zothando, amapheya amnandi, ama-kiwi, ama-cantaloupe, amaphayinaphu, amaplamu (pH 8.5);
- i-cayenne pepper, i-agar-agar, i-watercress, i-asparagus, i-seaweed, i-parsley, i-chicory, izithelo nezitshalo zemifino (pH 8.5);
- ikhabe, ilamula (pH 9.0).
Ukuzikhethela kukwanele, kodwa maduzane uzobona ukuthi kunzima ukuwudla le mikhiqizo yamaviki angu-3-4 - futhi ukudla kumele kudlule okungenani izinsuku ezingu-21. Ngakho-ke, kuvunyelwe ukuthatha u-20% wemikhiqizo evela eqenjini le-acid-forming.
Imikhiqizo eyenza i-Acid
I-acid-base yokudla ihlose ukugcina ibhalansi emzimbeni kwelinye izinga, futhi ukwandisa imvelo ye-asidi ingaba yingozi empilweni. Lokhu kugqugquzelwa yimikhiqizo evuselela umsebenzi we-acid-ukwakheka kwesisu.
- inhlanzi, inyama, amaqanda;
- ubisi, ibhotela;
- ushukela;
- uphizi, ubhontshisi;
- okusanhlamvu, amantongomane;
- utshwala, itiye kanye nekhofi.
Ukudla okunama-alkaline kuzoba nzima kulabo abaqinisekisile ukudla-inyama, ngoba kwimenyu yokudla okunjalo kwemikhiqizo efanayo kufanele ingabi njalo. Yebo, futhi ukuphuza itiye kuyodingeka kushiywe ukuze uthole ijusi.
Imenyu yokudla e-alkaline
Ukuhlanza isidumbu se-asidi, udinga ukugcina amasonto amathathu, noma ngabe ukuthuthuka kwenzeka esikhathini esidlule. Nokho, ngesikhathi sokuhlanza ngokuvamile kunesifo. Ukudla kufanele kufinyelele izinsuku ezintathu, kancane kancane kwandise iphesenti yokudla okufunayo. Ngemuva kwe-7-8 ntambama noma yikuphi ukudla okulula okuvunyelwe. Ngakho, imenyu eseduze:
- Ukudla kwasekuseni : isaladi yemifino ehlanzekile nebhotela, ucezu lwesinkwa noma ubhaka
amazambane. - Isidlo sasekuseni sesibili : i-apula noma i-pey and a few of nut.
- Usuku lokudla : isilwane esincane senkukhu / inhlanzi / inyama (okunye) + isaladi yemifino nebhotela.
- Isinkwa : ingilazi yamanzi, noma yisiphi isithelo.
- Ukudla kwesidlo : Imifino esetshenzisiwe noma isobho yemifino (ngaphandle kwama-broth inyama).
Ngokudla okunjalo, awukwazi nje ukuhlanza umzimba, kodwa futhi ususe amakhilogremu engeziwe. Kakade ngesonto lesibili uzozizwa ungcono kakhulu futhi unamandla, ngoba umzimba uzoba ohlanzekile futhi uvumelane nokudla okusha.