I-pepper yesiBulgaria iyimifino eyintandokazi evela eNingizimu Melika. Lesi sithelo esimangalisayo sisetshenziswa cishe kuwo wonke amakhishi ezwe. has hhayi kuphela izici ukuphulukisa izakhiwo, kodwa futhi ukunambitheka okungalinganiselwe.
Inzuzo yepelepele ebomvu yaseBulgaria
Kokubili umuthi wendabuko kanye wendabuko uncoma usuku lonke ukusebenzisa le pepper for dermatitis, umfutho wegazi ophakeme, i-anemia, i-gastritis, i-colic. Futhi, izinzuzo ze-pepper e-sweet Bulgarian zingenakuqhathaniswa futhi zinezimo ezicindezelayo, ngokuncipha kwamandla, ukukhathala kwemizwa, kanye nezifo zesimiso senhliziyo.
I-pepper yesiBulgaria yokulahlekelwa isisindo
Abantu abajabule kakhulu ababukela isisindo sabo, ukuthi amagremu angu-100 ale mifino i-25 kcal kuphela, okusho ukuthi ingadliwa ngobuningi, ngaphandle kokwesaba ukuthola isisindo.
Ngenxa yalokhu okuqukethwe kwekhalori ephansi kanye nezinzuzo ze-pepper yaseBulgaria, ingasetshenziswa ezinhlobonhlobo zokudla, ngoba ilwa ngokumelene namafutha, ihlanza umzimba futhi iqhube isisombululo .
Ukudla ku-pepper yaseBulgaria kuthandwa kakhulu ngenxa yokusebenza kahle, ngoba ngesonto ungalahlekelwa ku-5 kilogram.
Ngakho, ngosuku lokuqala lokudla okunjalo kufanele adle imifino kuphela, iningi lazo lizokwenza i-pepper yesiBulgaria. Khumbula, isisindo esiphelele semikhiqizo akufanele sibe ngaphezu kwe-1 kilogram.
Ngosuku lwesibili, imifino ingavele ihlanganiswe nezithelo, kodwa futhi isisindo sayo akumele sidlule kilogram.
Ukudla ngosuku lwesithathu nolwesine kunamaqanda abilisiwe, ama-gramu angu-300 emifino kanye ne-300 g yezithelo.
Ngosuku lwesihlanu, ungangeza ama-200 g we-inkukhu ephekiwe, okuyi-cottage shiese kanye nengilazi yogurt.
Lokhu kudla akupheli amasonto amabili, ngalesi sikhathi awugcini nje ukuthi uthola imali eningi ngokweqile , kodwa futhi uqinise umkhuhlane wakho.