Ngesikhathi sokudla okunzima okwehlisa isisindo futhi ufuna ukukhokhela into enhle futhi enhle. Ukuze ukwazi ukungeza noma yini kuwe, kungcono ukukhetha uhlelo lokudla ngokudla okuqinile, kepha ukudla okunomsoco okuvamile, ukudla okungahle kulungiswe ngokuqonda kwakho. Kusukela kulesi sihloko uzothola ukuthi kungenzeka yini ukuba udle i-persimmon ekudleni noma uhlele usuku lokulayishwa kuso.
Inani lamandla ama-persimmons
Okuqukethwe kwe-caloric ye-persimmon ngu-54 kcal nge-100 g yomkhiqizo. Noma kunjalo, isibonakaliso asikho ngokuphelele, izinhlobo ezahlukene zingaba nenani lokudla okunomsoco we-kcal 70 nge 100 g yomkhiqizo. I-sweet fruit izithelo, ushukela wemvelo ngokwengeziwe futhi iphakethe value yayo caloric. Lokhu akusho ukuthi kuyadingeka ukuba ube nezithelo ezivuthiwe, ezivuthiwe - lolu lwazi lunikezwa kuphela ukuze uqonde umthwalo wakho wemfanelo, kufaka phakathi lezi zithelo ekudleni.
Kungakhathaliseki ukuthi kungenzeka yini ekudleni i-persimmon?
Uma unciphisa isisindo ekudleni ngokudla okunqunyelwe ngokucophelela, ekupheleni kwawo, ekubhaliwe okukhulu, kuboniswa ukuthi akukho ukulungiswa kanye nezengezo ezingabandakanywa, umqondo wokwengeza ekudleni kuzodingeka ulahlwe.
Uma ubala amakholori, noma usebenzisa ukudla okunempilo, i-persimmon ngesikhathi sokudla iyamukeleka ngokuphelele. Noma kunjalo, kufanelekile ukucubungula imithetho eminingana yokufakwa kwayo:
- I-Persimmon ekubunjweni kwayo ine-16.8 amagremu ama-carbohydrate, amelwa yi-ushukela - i-mono- ne-disaccharides. Yingakho, njengento yonke enhle, akunconywa ukuyisebenzisa ngemva kuka-14.00, lapho izinqubo ze-metabolic ziqala ukwehlisa.
- Izithelo ze-persimmon zikhulu kakhulu, kusuka ku-200 kuya ku-500 g izithelo ngasinye. Ngisho noma uthatha isithelo esivamile hhayi usayizi omkhulu kakhulu, enesisindo esingu-200 g, okuqukethwe kwayo kwekhalori isivele engu-108 kcal. Ngakho-ke, ukudla okungaphezu kwe-1 persimmon ngosuku ngokudla kudangele kakhulu.
Ukusebenzisa le mithetho elula, ungafaka i-persimmon ekudleni kwakho
Ukudla ku-persimmon yokulahlekelwa isisindo
I-Persimmon iyamnandi ukunambitheka kwabaningi, ngakho-ke kunemibuzo mayelana nokuthi kungenzeka kanjani ukusetshenziswa kwayo njengengxenye enkulu yokudla. Kodwa lapha kubalulekile ukucabangela ezinye izici ze-fetus.
I-Persimmon isuliwe engavuthiwe ukuze igweme umonakalo wayo ngesikhathi sokuhamba. Akuwona wonke umuntu okwazi ukucacisa ukuthi izithelo zikhule kanjani ngokwanele, kanti ngesikhathi esifanayo ukusetshenziswa kwezithelo ezimbili noma ngaphezulu kungaholela ekuvinjeni kwamathumbu emathunjini, okuqedwa ngokungenelela okuhlinzayo. Yingakho akekho udokotela ozovuma noma usuku lokuzila ku-persimmon, noma ukudla lapho lesi sithelo sidinga ukudliwa okungaphezu kuka-1-2 ngosuku.