Ungakwazi ukukhuluma ngokungapheli mayelana nezakhiwo eziwusizo zama-strawberries ehlathi. Ngaphezu kweqiniso lokuthi leli berry linambitha elimangalisayo, linempahla ebalulekile ewusizo.
Ingabe i-strawberry ehlathi iwusizo? Ngokuqinisekile. Iqukethe izinto ezifana ne-fructose, i-glucose, i-acids ephilayo: i-cinchona, i-apula, i-lemon ne-salicylic. Ngaphandle kwalokhu, ama-strawberries aqukethe amafutha abalulekile kanye nezinto ezimnandi. Uma ulandela ukudla, khona-ke wazi ukuthi ama-strawberries angumkhiqizo wokudla. Iqukethe nezinsimbi eziningi ne-calcium, i-ascorbic acid. Ukuhlanganiswa kuhlanganisa i- vitamin C , i-folic acid, i-carotene namanye amavithamini. Akunakwenzeka ukuba ungakhulumi ngama-micronutrients: manganese, ithusi, insimbi, i-cobalt - basiza ukuthuthukisa ukujikeleza kwegazi. Ama-Strawberries nawo aqukethe usawoti wamaminerali - i-phosphorus, i-calcium ne-potassium. Konke lokhu kuhlanganiswe kunomphumela omuhle emzimbeni womuntu.
Ngendlela, ama-strawberries omisiwe nawo anezakhiwo eziwusizo. Ukunakekelwa kusengaphambili kusengaphambili: amajikijolo kufanele aphelele futhi aome, asule kahle kakhulu endaweni engaphansi kwamapulangwe ngaphansi komcibisholo. Amajikijolo anjalo angagcinwa iminyaka engaba yiminyaka emibili emgodini weglasi noma esikhwameni sekhanda.
Yini ewusizo ama-strawberries kubantu?
Ama-Strawberries ayasiza ezinganeni eziphakeme kuwo amavithamini awusizo. Kuyinto efanele umuthi odumile. Unayo yonke into edingekayo, ebalulekile ekukhuleni komzimba.
Sikunikeza ukuthi uzijwayele izakhiwo eziwusizo zama-strawberries ngokuningiliziwe.
- Ngesimiso senhliziyo . I-Strawberry ithuthukisa inhliziyo futhi yandisa ukukhuthazela kwayo. Uma uhlushwa yi-atherosclerosis kanye nomfutho wegazi ophakeme, khona-ke dla ama-strawberry amasha. Zibangela ekuqedeni kwe-toxin ne-cholesterol emzimbeni. Ukumnika amajikijolo namaqabunga ama-strawberries kunciphisa ukucindezeleka kwegazi futhi kuqinisa ukuphambana kwenhliziyo.
- Ngokuba uhlelo lwe-endocrine ne-excretory . Ama-strawberries anganciphisa ukumuncwa kwe-iodine nge-gland yegciwane. Ngaphezu kwalokho, i-berry ithuthukisa umsebenzi wezinso futhi i-diuretic ehle kakhulu. Ama-Strawberries alwa no-diathesis, i-gout, izinqubo zokuvuvukala kanye ne-cystitis. Sincoma ukuba ufaka ama-strawberries ekudleni kwakho, uma unesifo se-anemia, isifo sikashukela futhi uma unesifo somzimba.
- Ngomuthi wamathunjini . Ama-strawberries ajwayelekile umsebenzi wezinambuzane, futhi aphinde athuthukise ukugaya nokukhuthaza ukudla okuhle. I-fibre, equkethe ama-strawberries, isusa i-cholesterol engaphezu komzimba. Uma uhlushwa izifo ezivuthayo zesisu, izilonda, izimpethu, izibungu noma ukuqothulwa njalo, uphuze umhluzi we-sitrobheli. Ku-gastritis ne-colic, kutuswa ukuba udle amajikijolo.
Ama-strawberries nawo anakho
Ama-Strawberry ama-berry amahle: ngaphandle kokusetshenziswa kwawo, amajikijolo angasetshenziswa ngezinhloso zokuziqhenya. Ezikhathini zasendulo, amabala ama-freckles nama-pigmented alahlekelwa ngosizo lwe-tincture yotshwala yama-strawberries. Ngendlela, ama-strawberries asiza ukukhulisa intsha yesikhumba sakho: ivimbela ukubukeka kwemibimbi nokulwa nalabo asevele babonakala. Ukwenza imaski kusuka ama-strawberries njalo, uzobona ukuthi isikhumba sobuso nentamo siba nesisindo esikhulu, sibhebhezela, sithandekile futhi sithinte. Uma ukhathazekile ngokuphefumula okubi, hlambulula umlomo wakho nge-strawberry broth ngemuva kokudla.