Izinzuzo Zamafutha

I-Salo ngumkhiqizo, izinzuzo kanye nezimo ezimbi ezingahle ziphikisana ngokungapheli. Yiqiniso, okuqukethwe kwe-caloric ephezulu yamafutha akufanelekile ekudleni, kodwa lokhu kudla nakho kunezinto eziwusizo ezidingekayo emzimbeni wethu.

Ukusetshenziswa kwamafutha emzimbeni womuntu kunesakhiwo esiyingqayizivele, ngoba lo mkhiqizo ubonisa ukuthunyelwa kwezakhi, kunezinto eziningi ezibalulekile kuwo. Isibonelo, isinqumelo sinesisindo esihle samavithamini A , E, F no D.

Kusuka kulesi setha samavithamini, i-retinol isiza ukuvikela umzimba emiphumeleni engaphandle yangaphandle, kuhlanganise ne-ultraviolet irradiation. I-Vitamin F inamakhemikhali e-linolenic ne-arachidonic, okubalulekile, ayasiza imisipha ye-cardiac, futhi ifaka isandla emisebenzini yengqondo. I-Vitamin F ibalulekile ekusebenzeni kahle kwe-tubules ye-renal. Futhi, umphumela omuhle wale vithamini esiqhingini uyaziwa, ngenxa yemigqa ye-sebaceous ne-sweat evamile, inika isikhumba esikhwameni, sithuthukisa umbala wayo futhi senze kube lula. Amavithamini athengiswe emzimbeni ngamanoni, abalulekile ekwenzeni i-calcium metabolism nokuqinisa ama-skeleton.

Izinzuzo zesinkwa zingagwetshwa yi-acids equkethwe kuwo-oleic, linolenic, stearic, njll. Lezi zinto zinezimo eziqinisayo ezitsheni, futhi zinikeze ukuqina. Ngenxa yalezi zikhali, ama-cholesterol plaques ahlakazeka futhi akhululwa. Kukhona ukuphazamiseka okuthile - ungaqeda i-cholesterol eyingozi ngokudla amafutha, ocebile nge-cholesterol nama-fatty acids.

Izinzuzo nama-contraindications amafutha

Amafutha azuzisa ikakhulukazi aletha abesifazane, ngoba. inethambile e- vitamin E. Le vithamini ivame ukubizwa ngokuthi "owesifazane", kubalulekile ekukhiqizeni amahomoni wesifazane, ukuthuthukisa umsebenzi wokuzala, kusiza ukusimamisa ithoni yesisu ngesikhathi sokukhulelwa. Ngakho-ke, uma owesifazane enezinkinga emkhakheni wezithokazi zesifazane, isilonda sisuke sidingekile kuye. Noma kunjalo le vithamini iyathonya kahle isikhumba, yenza ngcono izinqubo zokushintshanisa e-dermis, ikhuthaza ukudonsa noma ukukhipha ubuthi obuvela emigqumeni ye-derma.

Ukungafani nokusebenzisa amafutha kungaba izifo ze-pancreatic, okuhambisana nokuphulwa kokukhiqizwa kwama-enzyme. Uma umsebenzi we-enzymatic of juice esiswini kanye nokuqukethwe kwe-duodenum kubuthakathaka, umkhiqizo onjalo onamafutha, njengebhekoni uzongena emathunjini amancane, kubangele umuzwa wokuzihlambalaza. Awunakudla i-fat and sick hepatitis ye-etiologies ehlukahlukene kanye ne-cholecystitis.