Lapho kuqala isimo sasehlobo siyamjabulisa ngezithelo ezihlukahlukene kanye namajikijolo, okuyinto enhle, ngenxa yobumnandi bawo. Yingakho kulungile ukuba nesithakazelo esihlokweni - i- cherry iyasiza ekulahlekelweni kwesisindo noma kungcono ukuyeka izithelo. Izithelo ezinomsoco namnandi azidli nje kuphela, kodwa futhi zisetshenziselwa zokupheka izitsha ezahlukene. I-sweet cherry yisithelo esivunyelwe, kodwa sinqatshelwe ngobuningi. Kufakwe ohlwini lokudla okuvunyelwe ukudla okuningi, futhi kunezinsuku zokuzila okususelwa ekusetshenzisweni kwama cherry kuphela.
Kungenzeka yini ukuba udle ama cherry amnandi ngenkathi ulahlekelwa isisindo?
Naphezu kokunambitheka kwawo okumnandi, izithelo zisengadliwa ngabantu abafuna ukuqeda isisindo esiningi.
Yini ewusizo ama-cherries ngokudla okuyisisindo:
- Ukwakhiwa kwesithelo kuhlanganisa nenani elikhulu lamafayibha amaqabunga, aqoqa izipanji kanye ne-toxin njengesiponji, bese ususa emzimbeni. Lokhu kuthuthukisa uhlelo lokugaya ukudla.
- I-Cherry ekuseni, ngesidlo sakusihlwa futhi kusihlwa ngokukhululeka kuyasiza ngoba iqukethe izinto eziningi ezibalulekile ekusebenzeni kahle komzimba. Ngokusetshenziswa njalo, izithelo ziqinisa imithwalo yegazi, zivame ukwenza umsebenzi wezinso, zithuthukise ukubunjwa kwegazi futhi zithinte kakhulu ukuzivikela.
- Manje mayelana nenani le-caloric, okufanele licatshangelwe uma ukhetha imikhiqizo yokudla okunomsoco. Inani lamandla lezithelo liphansi, kusukela ku-100 g kuphela i-akhawunti ye-50 kcal. Lokhu kungenxa yokuthi kukhona amanzi amaningi ku-cherry.
- Isithelo sikuvumela ukuba ugcwalise umzimba ngokushesha, uqede ukulamba, futhi kuthinte kahle inkambo yezinqubo zokuqukethe umzimba.
- Okunye okuwusizo yiziqu lapho umhluzi ulungele khona futhi unomphumela wokuzidla, ususize ukususa amanzi angaphezu komzimba, futhi uyaziwa ukuvusa ukuqala kwe-edema.
Abantu abaningi bayazibuza ukuthi kungenzeka yini ukuba badle ama cherry amnandi ngenkathi belahlekelwa isisindo kusihlwa, ngakho-ke uma ufuna into enhle ngalesi sikhathi, kungcono ukuthi udle izithelo kunamaswidi noma amaqebelengwane. Ungadli okungaphezu kuka-1 tbsp. cherries.
Uma ufuna ukukhipha isisindo esiningi, kunconywa ukuthi ulayishe ama-cherries. Ukuze wenze lokhu, phakathi nosuku odinga ukudla kuze kube yizilogram ezimbili zezithelo. Ungaphinda uhlanganise nokudla okuyi-1 litre yogurt ephansi kodwa ngaphandle kwe-filler noma i-kefir, kanye netiyi eluhlaza, kodwa ngaphandle kokushukela. Uma udonsa ngamaprotheni nemifino, kutuswa ukuba udle ama-cherry, okuzosiza inyama nemikhiqizo yobisi, kanye nemifino.