Ukubambisana kwezwe jikelele yenkinga yokucindezela ngokweqile izintambo zesayensi, ososayensi nezinye izibalo ukufuna izindlela ezintsha zokulahlekelwa isisindo. Ama-novelties kule ndawo afaka amakhowe shiitake , inzuzo yawo eye yavezwa yilabo abahlala eChina naseJapane. Lapho babhekwa njenge "elixir" yokuphila.
Izinzuzo kanye nokulimala kwama-mushroom aseShiitake
Ukwakhiwa okucebile kwamaminerali, amavithamini nama-amino acids inikeza izindawo eziningana:
- Amakhowe kukhona ukudla okuphansi kwekhalori, ngakho-ke angaphathwa ngokuphepha emenyu yezinhlobo ezahlukene zokudla.
- Ithuthukisa isimiso sezinzwa, okusiza ekudluliseni kangcono isimo esicindezelayo ngesikhathi sokulahlekelwa isisindo.
- Izinga le-cholesterol egazini linciphisa.
- Isivinini senkambo yezinqubo ze-metabolic yanda.
- Ukwandisa ukukhiqizwa kwe-enzyme yesibindi ephula amaprotheni namafutha.
- Unomphumela we-choleretic, osiza ukususa i-toxins nemikhiqizo yokudiliza emzimbeni.
Ukusetshenziswa kwe-shiitake yokulahlekelwa isisindo kungatholakala kuphela uma kudla kahle nokuzivocavoca. Kulesi simo, ukulahlekelwa kwamakhilogremu angaphezulu kuzoba ngenxa yokumisa umzimba, ukuthuthukisa uhlelo lokugaya, nokunciphisa ukudla okukhalori. Ukunciphisa i-shiitake yenzelwe isikhathi eside, okunciphisa ingozi yokubuya amakhilogremu alahlekile. Ungasebenzisa amakhowe, njengokungcolile, kanye nakwifomu elomile nelingu-powdery. Namanje ngesisekelo salomkhiqizo, iziphuzo zilungele ukulahlekelwa isisindo .
Kumele kukhunjulwe ukuthi i-shiitake ayikwazi ukuzuza kuphela, kodwa futhi iyalimaza umzimba. Kubalulekile futhi ukulawula inani elidliwe: ngakho-ke, shiitake eyomile ngosuku ingadliwa okungaphezu kwegremu engama-18, futhi ingaba ngu-200 g. Lezi fungi zingabangela ukusabela okweqile, ngakho-ke ziqale ukuzidla ngokulinganiselwe.