Isilimo esidliwayo esinamagatsha anamanzi - i-herb edlayo enezici ezinomsoco nephunga elivela emndenini womndeni, ezolimo ezandayo. I-celery ekuqaleni ivela eMedithera, sekuyisikhathi eside isetshenziselwa izinjongo zokudla kanye nezokudokotela ngenxa yokudla okubalulekile nemithi yokwelapha (zonke izingxenye zesitshalo zisetshenziselwa).
Njengamanje, izinhlobo ezintathu zesilimo esidliwayo esinamagatsha anamanzi zithandwa kakhulu phakathi kwabalimi bezitshalo kanye nabapheki: amaqabunga, i-cherezkovy kanye nezimpande, i-latter yine-rhizome ethuthukisiwe kakhulu. Lezimpande zine-round-oval shape, cishe zikhona njalo emasalafu emifino.
Mayelana nezinzuzo zokudla izimpande zesilimo esidliwayo esinamagatsha anamanzi
Izimpande zesilimo esidliwayo esinamagatsha anamanzi zicebile ngamafutha abalulekile, amavithamini (A, B, C, E), izakhi zokulandelela (izinhlanganisela ze potassium, sodium, selenium, calcium, phosphorus, boron, iron, magnesium, manganese, chlorine, sulfur kanye ne-zinc).
Ukudla ngezikhathi ezithile ngezidakamizwa zokudla kwesilimo esidliwayo esidliwayo esinamagatsha anamanzi ukuze kutholakale ukudla kuthuthukisa isimo jikelele somzimba womuntu, kuthuthukisa umzimba, kuphazamise kahle umsebenzi wezinzwa zegazi, izinhliziyo nemisindo, ilawula ukucindezeleka kwegazi, kuthuthukise isimo esivumelwaneni, kuvimbela ukuthuthukiswa kwezifo zokuphefumula kanye nomdlavuza wegciwane.
Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi siyasebenza kakhulu kulabo abafuna ukwakha kanye nokwandisa amandla omuntu.
Yiqiniso, kungcono ukudla izimpande zesilimo esidliwayo esidliwayo esinamagatsha anamanzi ngesimo esibhakabhakeni, ngakho izitsha eziwusizo kakhulu ngalomkhiqizo wesimangaliso yiziladi.
Akutshele ukuthi yiziphi nokuthi ama saladi angalungiswa kanjani kusuka emthonjeni we-celery.
Isilimo esidliwayo esinamagatsha anamanzi ukunambitha sihlanganiswa ngokuvumelana nemikhiqizo ehlukahlukene, futhi kungcono, ezimweni eziningi, ukwenza isaladi ngendlela yokuthi isilimo esidliwayo esinamagatsha anamanzi "soloed", okungukuthi, yonke imikhiqizo ingaphazamisi ukunambitheka kwayo.
Isaladi kusuka emthonjeni we-celery kanye ne-avocado
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi rhizome - 1 piece;
- isithelo se-avocado - 1 pc.;
- i-garlic - i-clove engu-1;
- imifino ye-coriander, i-parsley ne-basil - amagatsha amabili ngalinye;
- i-pepper ebomvu ephuzi - encane kakhulu;
- amafutha yemifino;
- ijusi lemon.
Ukulungiselela
Ukuhlunga izimpande ze-celery ezihlutshiwe kwi-grater enkulu. Sithatha inyama yesithelo se-avocado bese sinquma ama-cubes amancane. Siphula imifino negalikhi kahle. Sixhuma konke esitsheni sesaladi.
Senza ukugqoka emafutheni omifino kanye nejusi likalamula (3: 1), kancane kancane sinephuzi elibomvu elibomvu. Siphalaza isaladi sigqoke bese sixuba. Vumela ume ngaphambi kokukhonza imizuzu engu-10, kancane ukushaya indlwabu. Sisebenzela isaladi yokudla inyama nenhlanzi.
Isaladi kusuka empandeni yesilimo esidliwayo esinamagatsha anamanzi, beet kanye izaqathe
Izithako:
- izimpande zesilimo esidliwayo esinamagatsha anamanzi
- isithombo sebhitrudi - 1 pc.;
- izaqathe - ucezu olulodwa;
- i-garlic - ucezu 1;
- i-lemon (ingafakwa esikhundleni se-apple cider uviniga wemvelo);
- amafutha yemifino;
- imifino.
Ukulungiselela
Sidonsa ama-beet aluhlaza noma aphekiwe ku-grater enkulu noma sinciphise ezinsikeni ezincane. Ama-beet awazange adwebe zonke izithako, ngokushesha azinze isimo sawo, okungukuthi, sithela ngokugqoka ibhotela kanye nejusi likalamula (isilinganiso 3: 1). Hlanganisa ngokuphelele. Vumela ama-beet aqiniseke okungenani imizuzu engu-10.
Izaqathe eziqoshiwe kanye nesilimo esidliwayo esinamagatsha anamanzi nazo zihlutshwa kwi-grater. Imifino kanye nogalikhi oqoshiwe. Yengeza lezi izithako endishini yesaladi uhlanganise.
Isaladi esinomsoco we-tuna nge-celery izimpande
Izithako:
- i-tuna ekheniwe - 1 ingakwazi;
- impande encane ye-celery - ucezu olulodwa;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- ikhukhamba encane - ucezu olulodwa;
- i-garlic - ucezu 1;
- ama-lettuce amaqabunga aluhlaza;
- amafutha omnqumo;
- ijusi lemon.
Ukulungiselela
Tuna ngemfoloko. Amaqanda ubilise kanzima, hlambulula futhi usike kahle. Isimpande se-celery esusiwe sine-grater enkulu. Ikhukhamba inqunywa ezincitheni ezincane zama-oval. Sixhuma sonke isitsha sokusebenza siyixube.
Silungiselela ukugqoka kusuka ebhokisini nejusi lemonti, sizinikeze ngegalikhi enqanyuliwe.
Izandla ezivulekile zamaqabunga e-lettuce eluhlaza esitsheni. Ukusabalalisa phezulu isaladi. Siphululela ukugqoka. Khonza le isaladi njengesidlo esihlukile ngewayini elimhlophe noma i-rosé.