Isobho se-mushroom idumile hhayi nje kuphela lephunga elibiza wonke umuntu etafuleni, kodwa futhi liphansi kwamakholori . Yiqiniso, ukubaluleka kwalokhu okulandelayo kuncike kulokho okwenziwe khona ukukhonza lesi sidlo.
Zingaki ukhalori esisobho se-mushroom?
Njengoba kuqhubeka ukuthi ingxenye enkulu yefungi ingamanzi, inani lokudla okunomsoco lalo isobho lizoba yi-kcal 70 kuphela nge-100 g yomkhiqizo. Uma kwenzeka usebenzisa amakhowe othosiwe, okuqukethwe kwekhalori kuzokwandisa kube ngu-250, ngoba bayathatha amafutha ngokushesha.
Uma sibhekana nakho konke ngokuningiliziwe, kuvela ukuthi:
- Ukuqukethwe kwekhalori yamakhowe amhlophe amhlophe yi-25 kcal;
- eyomile - 210 kcal;
- okuthosiwe - 180 kcal.
Kodwa-ke, isobho esivela kuleso hlobo samakhowe siyobe sesidla, uma uwasebenzisa esilinganisweni sama-50 g. Kucatshangwa ukuthi ukudla okudla kakhulu kunama-russula (22 kcal). Futhi okuphambene nayo yi-boletus esimweni esomile - 320 kcal. Ngoba okuvame kakhulu ama-mushroom ama-oyster nama-mushroom, umsoco wokuqala u-38 kcal, ama-mushroom - kuphela ama-kcal angu-27 kuphela. Okuqukethwe kwama-caloric isobho samakhowe kanye nekhilimu kuxhomeke kulokho okukhulunywa ngakho ngamaphesenti wekhilimu ukhilimu oyikhethile. Ngokwesilinganiso, inani laso lokudla okunomsoco ngu-51 kcal.
Iresiphi yesobho se-mushroom yokulahlekelwa isisindo
Okuqukethwe kwe-caloric yalesi sidlo kungama-40 kcal kuphela.
Izithako:
- isinkwa sokulungiselela abakwa-crackers - 200 g;
- ama-mushroom amasha - 400 g;
- anyanisi - 350 g;
- Umhluzi wemifino - 500 g;
- ukhilimu onamafutha aphansi - 100 ml;
- amafutha yemifino - 20 g;
- usawoti, pepper ukunambitha.
Ukulungiselela
Ukuze upheke imifino umhluzi gazinga ngaphandle amafutha esidliwayo esinamagatsha anamanzi, izaqathe kanye anyanisi. Dlulisa imifino epanini, uthele amanzi, usawoti bese ulethe ngamathumba. Bese u-anyanisi gazinga emafutheni. Engeza ama-mushroom awenziwe ngamacwecwe kuwo. Isinkwa semizuzu engu-10. Ngesikhathi bepholile, pheka ama-croutons. Ukuze wenze lokhu, isinkwa kufanele sikhekwe ezikwerelweni bese sibeka kuhhavini imizuzu embalwa. Ama- champignon aphuzile anyanisi oqoshiwe ku-blender bese engeza epanini. Bese ungakhohlwa ukwengeza ukhilimu, usawoti.