Isaladi "I-Tabule" isitsha esidala saseLebanese esenziwe ngohlobo oluthile lwamafutha okusanhlamvu - i-bulgur, utamatisi omusha, i-parsley eqoshiwe kanye no-anyanisi, okoliswe ngamanzi kalamula noma amafutha omnqumo. Izithako ezisele zingashintsha. Ngokuvamile kakhulu "kwi-Tabula" engeza izinongo ezihlukene kanye namakhambi. I-Bulgur ayibilisiwe, ithululelwa amanzi ashisayo futhi igxilile amahora ambalwa umbhangqwana. Ukuvunwa kwe-parsley nezinye izitshalo kwi "Tabula" kuya kakhulu. Ngokujwayelekile sisebenzisa imifino njengomhlobiso wesidlo futhi sisetshenziselwa njengesiqhwa, kepha ku iresiphi yesaladi ye-Tabula yiyona isithako esiyinhloko. Ungesabi ukupheka futhi unambitha lesi saladi, ngoba akusiyo nje kuphela ewusizo futhi enomusa, futhi ulungiselela kalula. Ngezinye izikhathi, lapho ulungiselela i-Tabula, i-bulgur ishintshwe ngokuphelele nomzala. I-couscous yenziwe kusuka semolina encane kakhulu. Ifafazwa kuqala ngamanzi, bese kubalwa okusanhlamvu kusukela emunzini obangelwayo, okufafazwa ngawo ufulawa noma imbewu eyomile ye-poppy kanye ne-sieved kahle.
Masifunde ngokushesha ukuthi kungenzeka kanjani ukupheka "i-Tabula" futhi sicela wonke umuntu abe nesidlo esiwusizo futhi esincane sekhalori!
Iresiphi ye-Classic yesaladi "I-Tabule"
Izithako:
- i-bulgur noma i-couscous - 100 g;
- i-parsley - 300 g;
- anyanisi oluhlaza - 150 g;
- amaqabunga ama-mint - ama-9 ama-pcs;
- i-bulb - 0.5 ama-pcs .;
- utamatisi - ama-3 ama-pcs.;
- ijusi kalamula - 30 ml;
- amafutha omnqumo - 2 tbsp. izinkezo;
- usawoti - ukunambitha.
Ukulungiselela
Indlela yokupheka "i-Tabula" yangempela? Okokuqala, sithatha i-bulgur noma i-couscous futhi sithela amanzi abilayo ngokuphelele. Sivaze ngokuqinile ngesembozo bese ushiya cishe amahora ama-1.5 ukuvuvukala. Uma nje wonke amanzi eshaywa, shiya i-bulgur ibe yinye isitsha bese uvumele ukuthi ipholile. Khona-ke ngaphansi kwamanzi ami abandayo, yonke imifino: i-parsley, i-mint, u-anyanisi eluhlaza, omisiwe futhi obomvu kakhulu. Ezincane ozenzayo, ngcono isaladi. Sihlanza u-anyanisi bese sinquma ama-cubes amancane. Ngamatamatisi, qoba ngokucophelela futhi usike inyama ibe yizicucu. Esikhathini sesitsha se-saladi esijulile sifaka i-croup, i-tomato, imifino, inkathi ngamafutha omnqumo, usawoti ukunambitha, engeza ijusi elilodwa lemon bese uhlanganisa konke kahle.
Ngokuqondile eLebhanon, isaladi leThabula idliwa ngosizo lwamagqabi omvini, amaqabunga e-lettuce noma i-lavash. Zama futhi, kuzoba okuningi kakhulu.
Lesi sidlo sigcinwe ngokuphelele esiqandisini futhi sasihlale sigudla kuphela. Lesi isidlo semifino esilula kakhulu, esiphelele inyama, amazambane abilisiwe noma u-buckwheat.
Iresiphi yesaladi "iTabule" ngesi-Armenia
E-Armenia, kancane kancane washintsha iresiphi yesitayela yesaladi "ye-Tabule", kodwa lokhu akuzange kube kubi nakakhulu!
Izithako:
- ibhali lensiza - 150 g;
- Utamatisi omisiwe welanga - 20 g;
- amafutha omnyama - 20 g;
- i-pine nati - 20 g;
- ikhukhamba entsha - isiqephu 1;
- ummbila osemathinini - 200 g;
- i-mint - 40 g;
- i-parsley - 100 g;
- Basil - 40 g;
- ishizi yembuzi - 100 g;
- amafutha omnqumo - 2 tbsp. izinkezo;
- ijusi lemon - ukunambitha.
Ukulungiselela
I-Pearl croups i-sieved ngokucophelela, igeze futhi ithulule amanzi abandayo cishe amahora amabili. Khona-ke sibilisa phezu kokushisa okuphansi cishe ngokugcwele, siwuphonsa emuva ku-colander futhi siwuhlanza ngamanzi abandayo avela ku-mucus.
Ipuleti ishisa kuze kube ngu-200 ° C. Thela amantongomane emisedari epanini elomile lokupaka bese ubambeka kumbala omuhle wegolide.
Ngesikhathi utshwala i-barley yamaparele, usike ama-cubes amancane utamatisi, ikhukhamba elisha kanye neminqumo emibi. Khona-ke sishintsha zonke izithako ezilungiselelwe sibe isitsha se-saladi ejulile, engeza ibhali lensiza, imifino eqoshiwe, ugcwalise amafutha omnqumo kanye nejusi likalamula, uhlanganise kahle. Lapho ukhonza, ufafaza isaladi nge-crumbled cheese yembuzi.