I-salad cole slou - isidlo sasendulo sendabuko se-North America. Igama elithi "Cole slaw" lingashintshwa ngokuthi "iklabishi ehlutshiwe". Ngokujwayelekile, lesi isaladi sikhonjiswa kanye nezinyama ezihlukahlukene nezinhlanzi ezidliwayo. Kungashiwo ukuthi lesi sidlo siphekwe ngendlela yaso kuyo yonke imindeni yaseMelika (ungakwazi ukubona ezinye izici ezithile zesifunda), noma kunjalo, kungenzeka ukuchaza izici ezivamile: isaladi ye-cole ilungiswa kusuka kwiklabishi eqoshiwe (ngezinye izikhathi izinhlobo eziningana), izaqathe kanye nokugqoka.
Ukugcwaliswa okukhethekile
Isikhathi sokwenza isisindo se-cole ungqimba oluyinkimbinkimbi ukhilimu omuncu, imayonnaise, iviniga, i-mustard, usawoti, i-pepper, imbewu yesilimo esidliwayo esinamagatsha anamanzi, i-fennel ne-coriander, ngezinye izikhathi nge-addition ye-sugar granulated. Izinhlobo zokugcwalisa imbewu ye-horseradish kanye / noma ye-poppy noma imbewu ye-sesame yaziwa. Izinketho ezikhona kanye nezokudla zokufaka iziteshi, ezisekelwe ku-yogurt yokuphila yemvelo. Kumele kuqashelwe ukuthi kusukela ekubukeni kwama-dietetics, i-refueling esekelwe ku-yogurt ngokungangabazeki iyasiza kakhulu.
Isaladi Cole Slough - iresiphi
Izithako:
- iklabishi omhlophe - ikhanda 0.5;
- Iklabishi ebomvu - ikhanda eli-0.25;
- izaqathe - 1 pc. usayizi wesilinganiso;
- anyanisi obomvu - ama-1-0.5 ama-bulb.
I-refueling:
- yemvelo yoghurt yemvelo - 100 ml (noma imayonnaise, kodwa kungcono ukulungiselela ekhaya);
- ukhilimu omuncu wemvelo 20% - 100 ml;
- iwayini yemvelo uviniga - 1-2 tbsp. izinkezo;
- isinaphi silungile (kungcono ukuthatha ingxube ye-mustard ye-Dijon, yeSareptian neyaseRussia) - amathisipuni amane;
- ushukela-2 amathisipuni;
- imbewu yesilimo esidliwayo esinamagatsha anamanzi (futhi ingasetshenziswa imbewu ye-fennel kanye / noma i-cumin) - ithisipuni elilodwa;
- imbewu yesesame - 1 tsp;
- garlic - 1-2 cloves;
- ikhasi elibomvu elibomvu - ukunambitha;
- umsila omnyama - ukunambitha;
- usawoti.
Ukulungiselela
Ukubalwa kwezithako ze-4-6 servings.
Eklabishi, susa amaqabunga angaphandle bese uyigcoba ngemifino emincane. Senza futhi izaqathe. Ama-anyanisi ahlanzwa futhi ahlanjululwe
Silungiselela ukukhipha imishini: sicindezela umshini we-garlic, ngangokunokwenzeka ngangokunqunywa ukuthi uphese pepper okubabayo. Hlanganisa nazo zonke izingxenye zokugcwalisa. Gcwalisa isaladi uhlanganise. Isici sesici samashedi aseMelika - i-sauce akufanele ibe yincane, esikhundleni salokhu isaladi kufanele isondele "ukungena" kuyo. Yiqiniso, ukutholakala kwamagilebhisi amasha (i-parsley, anyanisi eluhlaza, i-basil, i-rosemary ne-coriander) ohlwini lwalezi izithako kuzothuthukisa kuphela ukunambitheka kwesaladi le-cole.
Khonza lesi isaladi nge- hamburger , noma u- steak omuhle nomndeni wakho uyojabula. Bon appetit!