Njengomthetho, i-steak yinkomo yenkomo ethosiwe ezinhlangothini zombili mayelana nobukhulu obuyi-3 cm. Ukulungiswa kwe-steak yenkomo ngokuvamile ayikho ubunzima, ngokungafani nokulungiswa kwezinhlanzi zezinhlanzi ezivela ku-tuna , noma i- catfish , kodwa kunezinhlobo eziningana zokungazi okuzokwehlisa hhayi yonke imizamo yakho, futhi umphumela uzobe ungaqondakali kalula. Okokuqala, udinga ukukhetha inyama efanele, ngokuvamile u-steak ulungiselelwe kusuka kwenkomo yenkomo. Okwesibili, inyama akufanele ihanjiswe, kodwa ingabi iqhwa. Okusho ukuthi ithenda kufanele ilale izinsuku ezimbalwa efrijini. Ngaphezu kwalokho, inyama ye-steak ayike ishaywe, ngaphandle kwalokho iyoba eyomile.
Kukhona amadijithi amaningana wezinyosi zenyama yenkomo: Ejwayelekile, Ephakathi, Nokwenziwe kahle. Impilo ekulungele inganqunywa ngokuyicindezela ngomunwe wakho. Inyama enegazi izobe ilula, i-roast ephakathi kancane kakhulu, futhi igwetshwe kakhulu - kunzima futhi kunzima. Indlela yokudoba i-steak yenkomo - ebhotela, emifino noma ngaphandle kwamafutha - kuyindaba yokunambitheka. Ngemuva kokuba utholile inyama, udinga ukunikeza "ikhefu" cishe imizuzu engu-10. Emva indaba eningiliziwe, asinakho okushiwo okwenziwe kodwa sipheke isilwane esilungile senkomo.
Inkabi yenkomo epanini lokuthosa
Indlela ethandwa kakhulu yokupheka inyama yezinkomo.
Izithako:
- yenkomo - 800 g;
- ibhotela - 50 g;
- ukunambitha usawoti kanye nomhlabathi omnyama.
Ukulungiselela
Inyama ehlanjululwe kahle futhi eyomile igawulwa ibe yizingqimba ezinomzimba okungenani okungu-3 futhi okungaphezu kwamamentimitha angu-5 kuwo wonke amafayili.
Sishisa i-pan yokuthosa ngokushisa okukhulu bese ufaka amafutha. Izitshalo zepelepele ngakolunye uhlangothi nohlangothi olufanayo sisakaza epanini. Pepper ohlangothini lwesibili, vula. Fry imizuzu engu-3 ukuya kwemihlanu, kuye ngokuthi idijithi edingekayo yokugaya. Solim ngaphambi kokukhonza.
Inkabi yenkomo kuhhavini
I-steak yenkomo, ephekwe kuhhavini, ithambile, iyinkimbinkimbi futhi iyiphunga elimnandi. U-Willy-nilly uyoba nesihawu ngabantu abadla imifino.
Izithako:
- yenkomo -1 kg;
- amafutha omnqumo - 4 tbsp. izinkezo;
- usawoti kanye nopelepele ukunambitha;
- amakhambi (thyme, rosemary).
Ukulungiselela
Yidla bese uyomisa ngendwangu yesikhwama sephepha, uthathe imicu ibe yizicucu zibe ngu-3 cm ubukhulu (izingcezu ezine kufanele ziphume). Simboza inyama ngamafutha omnqumo nemifino bese siyifake epanini elitshisiweyo, fry imizuzu emibili ohlangothini ngalunye ukwakha umqubu. Hlangisa ihhavini ukuya ku-170 ºС bese ubeka khona izinyawo, gazinga imizuzu engu-10-15 kuze kube sezingeni elifunayo lokulungela.
I-steak yenkomo egoqwe ngebhotela likagalikhi
Izithako:
- ibhotela - 100 g;
- i-garlic - 4 - 6 izidakamizwa ezichotshoziwe;
- steaks kusuka yenkomo fillet - 2 kg;
- usawoti kanye nosawoti omnyama omusha ongasenhlabathini.
Ukulungiselela
Sishisa i-grill ngokushisa okuphezulu. Esitsheni esincane, qhafaza ibhotela, engeza ugarliki, ubeke eceleni eceleni. Ukwasawoti nosawoti emaceleni womabili. Fry inyama inyamazane emaminithini angu-4-5 ohlangothini ngalunye. Ngemuva kokuba inyama isilungele, siyifaka emafetheni afudumele, uthele amafutha kuso negalikhi bese umela imizuzu emibili ngaphambi kokukhonza.