Njengoba kuyaziwa, ngesikhathi sokukhulelwa, abesifazane kumele bagcine imithetho eminingi. Kulesi simo, kufanele kunikezwe ukunakwa okukhethekile. Ngakho-ke, ikakhulukazi kwabesifazane abakhulelwe, kwakudliwa ukudla, okumele babambelele kulokho ku- trimester yokuqala .
Kungani uqhubeka nokudla ngesikhathi ukhulelwe?
Ukuhambisana nokudla ekuthomeni kokuqala kokukhulelwa kuyimfuneko kumntwana. Ngalesi sikhathi ukuthi izitho ezisemqoka nezinhlelo zomzimba omncane zibekiwe. Ngakho-ke, umama wesikhathi esizayo kunconywa ukuba alahle ngokuphelele ukudla okuphezulu kakhulu kwekhalori.
Yini ongayidla ku-trimester yokuqala yokukhulelwa?
Isisekelo sokudla komama okhulelwe ku-trimester yokuqala kufanele kube imikhiqizo ekubunjweni kwayo iqukethe i-vitamin E, iodine, i- folic acid . Isibonelo singaba isaladi eluhlaza, inhlanzi, izilwane zasolwandle.
Kungcono ukwenqaba isinkwa nemikhiqizo yefulawa. Uma owesifazane engenakudla izitsha ngaphandle kwesinkwa, kungcono udle inyama yokudla nge-bran noma ephekwe ekudleni kokugaya.
Ungakhohlwa ngemikhiqizo yobisi. Kulesi simo, kungcono ukunikeza ubisi oluncane olunamafutha, t. Kuyaziwa ukuthi i-calcium ingcono kakhulu kule fomu.
Njengokuphuza, kumele usebenzise amanzi ahlanzekile namanje. Futhi ama-herbal teas kanye nama-decoctions asebenzayo, ongayilungiselela wona, ngaphandle kokubunzima okuningi.
Yini okufanele ngiyenqabe?
Kukhona iphutha elingaqondile lokuthi owesifazane okhulelwe kufanele adle ezimbili: yena kanye nomntwana wakhe. Kodwa isithelo sincane kakhulu, futhi ngokuyinhloko asidingi ama-calorie, kodwa izakhi. Yingakho owesifazane elandela ukukhulelwa ngesikhathi sokukhulelwa.
Kubalulekile ukushiya okungenalutho ngokwemigomo yentengo nemikhiqizo enobungozi kakhulu. Lokhu kufaka:
- ukudla okusemathinini;
- isoseji;
- amadombolo;
- izinkuni zesikhumba;
- imikhiqizo yefulawa.
Kudingeka futhi ukuba ungabandakanyi izitsha zokudla okunezicucu ezidliwayo nsuku zonke, ikakhulukazi izinongo, nokudla okuthosiwe kanye namafutha kunomumo ophekwe ngokuphekiwe noma okuphekiwe.
Ngakho-ke, ukudla okunomsoco ngesikhathi sokukhulelwa, ku-trimester yokuqala kudlala indima enkulu kokubili umama ozayo nomntwana. Kungenxa ngosizo lwakhe ukuthi izisekelo zempilo enamandla yezimbumbulu zibekwe. Ngakho-ke, umama kufanele akhethe ngokukhethekile ukudla okunomsoco futhi ngesikhathi esifanayo okunomsoco olinganiselayo, ngenkathi enqaba ukudla okuphezulu kwekhalori. Ukuqaphela le mithetho elula, owesifazane okhulelwe uyozizwa ehle njalo.