I-trimester yokuqala yokukhulelwa ibonakala ukuthi owesifazane kancane kancane usebenzise isimo sakhe esisha, ufunda izinto eziningi ezintsha nezithakazelisayo. Futhi lesi sikhathi sibaluleke kakhulu ekuthuthukiseni umntwana ozayo. Yingakho omama abazayo bazama ukufunda okuningi ngangokunokwenzeka mayelana nokwenza izinsuku zokuqala zokubeletha kwazo zizuze kakhulu ingane.
Izimpawu zenyanga yokuqala yokukhulelwa
Isibonakaliso esibaluleke kakhulu sokukhulelwa okuzayo, yiqiniso, ukungabi khona kwegazi njalo ngenyanga. Ukuqinisekiswa kokugcina kokukhulelwa kuyoba "ukuvivinya" kwemithi ekhemisi noma ukuvakashela umjozi wezifo. Owesifazane angabonisa izinzwa ezinjalo ku-trimester yokuqala yokukhulelwa njenge:
- ukunganakwa, ukulala, ukukhathala okuqhubekayo nokungapheli;
- Ukuphazamiseka kwamathumbu, okungukuthi ukuqothulwa njalo noma ukukhungatheka;
- izikhalo eziqhubekayo "ngendlela encane";
- ukuvula;
- ukugcoba kwezigulane ezincelisayo;
- ukuguquka kwemizwa njalo nokucindezeleka.
Kufanele kube yimuphi umlinganiso wemigomo yokuthoma yokuthoma?
Cishe, i-toxicosis ku-trimester yokuqala yokukhulelwa iyoshintsha kakhulu imikhuba ekudleni. Izitsha zokudla ezizithandayo ziba yinto enengekayo, kuyo yonke indawo kukhona iphunga elimnandi, noma ngisho nesidlo esinonya. Ukuze ukudla kulinganiswe futhi kungaholela emiphumeleni engathandeki, kubalulekile ukukhipha kuwo ukudla okunamandla, okunamafutha, okuthosiwe kanye nokubhema. Okukhethwa kukho kuzoba izitsha zemifino, ubisi, izithelo, izinhlobo ezincane zamafutha zenyama kanye nezinto.
Amavithamini ku-trimester yokuqala yokukhulelwa
Kungcono uma ama-vitamin complexes ethathwa esigabeni sokuhlela ingane. Kodwa-ke, ngokuvamile ukukhulelwa kuyamangaza owesifazane, futhi ukukhethwa kwamakhamronutrients ezengeziwe okuwusizo kuwela emahlombe kadokotela. Amavithamini nawo adlala cishe indima eqinile ekubekeni okugcwele kanye nezigaba zokuqala zokwakhiwa kwazo zonke izinhlelo ze-fetal nezitho. Kunconywa ukuthatha izithasiselo ezinjenge: folic acid , amavithamini B6, A, C, E, D ne-calcium. Okubaluleke ngokukhethekile ukudla izidakamizwa zokwenziwa kwabesifazane abanomzimba obuthakathaka noma kulabo abanokuthola ukudla okusemqoka ngenxa yezizathu ezithile.
Ihlaziya ku-trimester yokuqala yokukhulelwa
Konke ukukhulelwa owesifazane kuyodingeka ahlolwe izivivinyo eziningi kanye nokuhlolwa. Kuhlelwe ukunikela ngegazi ukuze kutholakale i-AIDS, i-syphilis ne-hepatitis. Udinga futhi ukusungula i-Rh factor bese unquma uma kukhona ukungqubuzana phakathi kwe-rhesus yomama nengane.
Ulwazi olubaluleke kakhulu luhlinzekwa yi-ultrasound ku-trimester yokuqala yokukhulelwa, okuqhutshwa isikhathi esingamaviki ayishumi kuya kwangu-12. Inikeza ithuba lokunquma inani lemibungu, ubudala, isimo kanye nendawo yokunamathiselwe. Kukhona nethuba lokunquma ukuthi kukhona okungavamile kokuthuthukiswa kwemibungu nokucacisa ukuthi ingozi ye-chromosomal engavamile.
Kuzoze kube nini i-trimester yokuqala yokukhulelwa?
Phakathi kwababelethisi, imibono yamukelwa ukuthi isigaba sokuqala sokubeletha sinesikhathi esingamaviki angu-12, uma iphuzu lokubhekisela lithatha isikhathi sokukhulelwa. Kodwa-ke, uma sicabangela iqiniso lokuthi akubona wonke umuntu owakhumbula, khona-ke impendulo yalo mbuzo lapho i-trimester yokuqala yokukhulelwa iphela, equkethe amasonto angu-13 nangama-14, kungenzeka ngempela.
Kubaluleke kakhulu ukuthi owesifazane aqonde ukuthi i-trimester yokuqala yokukhulelwa kusho ukuthini nokuthi yini okufanele abe negalelo ekuthuthukisweni okuphelele kwe-fetus. Umama ozayo uzophoqeleka ukuba alawule ngokucophelela impilo yakhe, ugweme i-catarrhal, izifo ezithathelwanayo nezifo ezithathelwanayo ezidinga ukutholakala kwamakhemikhali amaningi. Ithonya layo eliyingozi lihlinzekwa ukusetshenziswa kwezidakamizwa, izindlela zokuphila ezingenampilo, ukuphuza utshwala nokuphathwa ngokungenakuqondiswa kwesimo esisha.