Abanye besifazane abakucabangi izimpilo zabo ngaphandle kokubuthwa. Futhi uma bezwa ngokukhulelwa kwabo, bayazibuza ukuthi ngabe ukuphunga kungenzeka yini kwabesifazane abakhulelwe. Ukuqala kudingekile kulawo maxuku uma ukugcoba ngesikhathi sokukhulelwa kuyaphikisana:
- ukusongelwa isisu (ukuphikisana okuyinhloko);
- ubuhlungu obukhulu kakhulu ngemuva;
- izifo ezithathelwanayo;
- ukushisa okuphezulu;
- ukwandisa izifo ezingapheli zezitho zangaphakathi;
- Izifo zesikhumba.
Kumele kuqashelwe ukuthi akunconywa ukwenza massage ezinyathelweni zakuqala zokukhulelwa. Ku-trimester yokuqala, ukuze ungalimazi ingane, kungcono ukusebenzisa ukuzithokozisa ngesimo semivimbo yokukhanya.
Lapho izinyanga ezintathu sezidlulile, futhi azikho ezinye izinkampani ezichazwe ngenhla, akunakwenzeka ukuthi udokotela uzovimbela ukusikhipha. Lapha udinga ukucabangela ukuthi ungenza kanjani ukusikhipha umuthi ongakwenza kanye nokwenza massage kwabesifazane abakhulelwe. Ngokwezigaba awukwazi ukusebenzisa amasu okudlikiza nokushaya, ama-massagers kagesi. Kungcono ukusikhipha nsuku zonke imizuzu engu-15-20, ukuxubha izingxenye ezahlukene zomzimba (ngokuphindaphindiwe ukuphindaphinda ezindaweni ezinenkathazo, njengendlela yokukhetha zonke izinsuku). I-pose iyadingeka ukukhetha okunjalo (ngemuva, eceleni, isisu, ukuhlala) ukuthi imisipha yayingenamandla kakhulu.
Izinhlobo zokusikwa kwabafazi abakhulelwe
Okulandelayo, cabangela ukuthi yiziphi izinhlobo zokusikwa kwabafazi abakhulelwe abakhona.
Ukusikhipha emuva ngesikhathi sokukhulelwa
Umgogodla ngokwawo awukwazi ukuhlwithwa, ngokuvamile imisipha ibuthwa. Okokuqala, ukushaya, bese ugoqa bese uguqula. Ngesikhathi esifanayo kudingekile ukuthi sincike ekutheni inhlalakahle nenhlalakahle yowesifazane okhulelwe. Akufanele kube khona ukungathandeki, akukho ubuhlungu. Ukuqapha okukhethekile kufanele kuhokhwe emuva kwe-back - indawo yomthwalo omkhulu.
Ukuphuza ngamanzi ngesikhathi sokukhulelwa
Lolu hlobo lokusikhipha umzimba luwusizo kakhulu, ngoba kuthatha umsebenzi omningi emilenzeni. Kungaba khona izicubu, ukuvuvukala, ukuxubana. Ukusikwa kwezinyawo kuthuthukisa ukujikeleza kwegazi futhi kusiza ukukhulula izimpawu ezingathandeki. Iphinde yenziwe kuqala ngesimo sokushaya, bese iphendukela ekuxubeni. Ukumisa imilenze ngokuhlukile, okokuqala, ukuhamba ngezinyawo ukuya ekuqhumeni, bese omunye.
Ukubilisa ngesisu ngesikhathi sokukhulelwa
Inhloso eyinhloko yaloluhlobo lokusikhipha isisindo ukulungiselela isifuba sokondla. Yenza ngokucophelela nangokucophelela. Yenza i-massage ngesimiso esiyindilinga, esivela esisebeni sesifuba kuze kube seminzini. Ukuzibulala kwezimbungulu ngesikhathi sokukhulelwa kunomusa kakhulu. Akunconywa ukucindezela ngokuqinile, njengokwenyusa kwama-nipples, ukukhishwa kwesibeletho kwenzeka, okungabangela ukukhulelwa kwesisu.
Massage ebusweni ngesikhathi sokukhulelwa
Ukusikhipha okunjalo kungcono inqubo yokuqhosha ngaphandle kwezokwelapha. Lapha, kusetshenziselwa ukunyakaza kwesibindi nokukhanya okukhanyayo. Ngenqubo yokwethula inzuzo enkulu, emva kwalokho kunconywa ukwenza imaski.
Ukuphuca isisu
Ukwehla kwesisu ngesikhathi sokukhulelwa kwenziwa ngokunakekelwa okukhulu. Umgomo wayo oyinhloko ukunciphisa ukubonakala kwamamaki okulula. Kulokhu, ukusetshenziswa kwezimonyo namafutha kunconywa. Le nqubo yenziwa ukunyakaza okuncane kakhulu emathunjini (ngaphandle kwephansi kwesisu). Akufanele kube nokuzwa okubuhlungu.
Anti-cellulite massage ekukhulelwe
Ngokuvamile, abesifazane "esimweni" bangase babe ne-cellulite. Isizathu salokhu yisimo sangemuva se-hormone eshintshiwe futhi kunciphisa emisebenzini yomzimba. Izinhlobo eziningi ze-anti-cellulite massage ziphikisana ngokukhulelwa ngenxa yobuhlungu kanye nomthelela ekucindezeni kwegazi. Ungakwazi ukugcoba, njengohlobo lwe-anti-cellulite
Massage Perineal ngesikhathi sokukhulelwa
Lokhu kungenye yezinhlobo eziwusizo kakhulu zokusikhipha, njengoba kuyindlela ephumelela kakhulu yokulungiselela ukubeletha (ukuvimbela ukuphuka). Inqubo iphakanyiswa ukuba yenziwe kusihlwa ngemva kokugeza futhi yenze izinyanga ezingu-8-9 zokukhulelwa.
Noma yiluphi uhlobo lokusikhipha owesifazane okhethayo, okokuqala kudingekile ukuthi uxoxe nodokotela wakho. Uma kungekho ukuphikisana, ngakho ngeke kuzuze umama wesikhathi esizayo kuphela, kodwa futhi nomntwana.