Khumbula ukuthi izindlela zokupheka zamamenyu ahlanzekile ngosuku ngalunye akufanele ziqukathe inyama, inhlanzi, imikhiqizo yobisi namaqanda. Yebo. ukupheka izitsha kuphela imikhiqizo yemifino yemvelaphi isetshenziswa. Ezinsukwini ezithile inhlanzi isavunyelwe, kodwa kungcono ukucacisa kwikhalenda le-Orthodox. Ngenhlanhla, manje kulula ukuthola izithasiselo eziningi zemikhiqizo yezilwane, isibonelo: ubisi ubisi kanye nokakhukhunathi, imayonnaise enomzimba, izinhlobo eziningi zamafutha zemifino.
Izinhlobonhlobo zesampula imenyu enomsoco emnandi nsuku zonke
Imenyu ngoMsombuluko:
- Ukudla kwasekuseni: i- corn porridge kanye nesitshalo seqanda, ikhofi.
- Usuku lokudla: Isobho se-Pea, isaladi isaladi nama-oranges.
- Intambama yesiphuzo: ubisi lwe-oatmeal, amabhisikidi ebhisikidi.
- Dinner: amazambane casserole ngamakhowe, i-vinaigrette.
Imenyu ngoLwesibili:
- Breakfast Breakfast: isanqante zrazy nge omisiwe, itiye.
- Usuku lokudla: isobho seklabishi nama-mushroom, i-porridge porridge nemifino.
- Isinkwa: i-jelly, i-apula.
- Isidlo sokudla: i-pea puree, i-zucchini, ebhakawa utamatisi.
Imenyu ngoLwesithathu:
- Ukudla kwasekuseni: ama-pancake, ikhofi.
- Usuku lokudla: i-borsch nobhontshisi, amazambane ama-zrazy nama-mushroom.
- Isisindo sekusasa: ubisi lwekakhukhunathi, ibhanana.
- Isidlo: iklabishi igwetshwe ngamakhowe, i-squid ethosiwe anyanisi.
Imenyu ngoLwesine:
- Ukudla kwasekuseni: i-porridge yokugaya ngejamu, itiye.
- Usuku lokudla: isobho se-buckwheat, vareniki neklabishi.
- Intambama yokudla: ama-cookie galette aqinile, itiye.
- Dinner: pilaf ngamakhowe, isaladi kusuka olwandle kale.
Imenyu ngoLwesihlanu:
- Ukudla kwasekuseni: ilayisi nemifino, ikhofi.
- Usuku lokudla: i-rassolnik, isaladi ye-bean ngamantongomane.
- Ntambama ukudlala: iberry sorbet, i-orange.
- Dinner: amadombolo namazambane, apula iklabishi isaladi kanye izaqathe.
Imenyu ngoMgqibelo:
- Ukudla kwasekuseni: i-oatmeal ngezithelo ezomisiwe, itiye.
- Usuku lokudla: isobho se-lobio, isaladi yemifino ne-shrimps.
- Intambama yokudla: ikhekhe lemon-isanqante, itiye.
- Isidlo: isitshalo semifino, isaladi yamaGreki ngaphandle kweshizi.
Imenyu ngeSonto:
- Ukudla kwasekuseni: iphalishi yekolweni ne-ithanga, ikhofi.
- Ukudla: isobho se-mushroom, i-beetroot caviar negalikhi.
- Ntambama ukudla: izithelo jelly, izithelo omisiwe.
- Isidlo: ama-lentile anyanisi nama-izaqathi, i-sauerkraut.
Futhi amanye amathiphu ambalwa ngokudla okunamafutha:
Imenyu yeviki elinomsoco ngosuku ngalunye kufanele libe nezitsha eziningi ezitsheni, amakhowe kanye nokwengezwa kwamantongomane, tk. ziqukethe inani elikhulu lamaprotheni, ngakho-ke kudingekile ukuba umzimba ube okuthunyelwe.
Yiqiniso, kubalulekile ukulungisa ukudla okumnandi nokuwanelisayo, ngaleli phuloji lenhloso enezindlela ezihlukahlukene: amakhowe, imifino, amasoso azohambisana.
Ungasebenzisa izindlela ezihlukahlukene zokupheka. Isibonelo, amazambane avame kakhulu akwazi ukupheka kuphela, kodwa futhi aphekwe ngemikhono, ebhodweni, noma gazinga futhi akwenze kube nzima.
Inendima ebalulekile ekudleni ngesikhathi sokuthunyelwa kuthathwa imifino, izithelo nemifino. Ngempela, banikeza umzimba inani elifanele lamavithamini kanye nezici zokulandelela. Kodwa ngenxa yalokhu kuzomele uzame ukusebenzisa imithi yokushisa kubo okungenani, ukuze zonke izinzuzo esizikhulumayo zishiye ngaphakathi futhi zidluliselwe kithi ngokudla. Inketho enhle futhi elula yimifino efriziwe nezithelo.
Amaswidi, amaqebelengwane, amaqebelengwane kanye namanye ama- dessert angenawo amazinyo amnandi, angapheka ngendlela ephilile, ngakho-ke amaqanda ayengena esikhundleni sebhanana, ubisi lwenkomo lubanjwe ubisi lwekakhukhunathi, kanye ne-butter cream nge-vegetable.
Ngaphezu kwalokho, phakathi nosuku noma emva kokudla ungadla izithelo omisiwe namantongomane. Akuzona nje okumnandi kakhulu, nazo ziphakeme kakhulu kilojoule, ngakho-ke zingabhekana kalula nomzwelo wokulamba.
Izinhlanzi zasolwandle nazo zizoba yingxenye enhle yenyama nenhlanzi. Ama-Squids, ama-shrimps, ama-crewfish, ama-mussels awasebenzi emanzini noma enhlanzi, ngakho-ke avunyelwe ukuzila ukudla.
Kumenyu ye-Lenten kubalulekile ukufaka izitsha zokushisa zokuqala, tk. zigcwele kahle futhi zithwa kalula ngumzimba.
Futhi into esemqoka okumele uyikhumbule, nakuba izitsha etafuleni lakho futhi zixhomekile, kodwa ungazondli.