I-Saute izohlobisa ngokuphelele futhi ihlukanise imenyu yakho. Sikunikeza ezinye zokupheka ezithakazelisayo.
Iresiphi ye-zucchini esusiwe
Izithako:
- i-bulb - ucezu olu-1;
- zucchini - 500 g;
- ikhasi elimnandi - 1 pc.;
- izaqathe - ucezu olulodwa;
- izinongo;
- imifino.
Ukulungiselela
Yonke imifino ihlanzwa, isetshenziswe iphinde ibe nezinhlamvu ezincane. Bese ubeka u-anyanisi epanini lokuthosa bese uvumela ukuba kudlule amaminithi angu-5 emafutheni. Ngemuva kwalokho, engeza izaqathe, pepper kanye gazinga kuze kube lula. Okulandelayo, shiya imifino ibe isitsha esijulile, futhi epanini elifanayo, cindezela kuze kufike i-zucchini. Manje buyela imifino ethosiwe, uhlanganise futhi ubeke konke ngaphansi kwesiqubu semaminithi angu-30 ngokushisa okuphansi. Nyakaza isidlo ngezinongo bese uvumela umsizi ume imizuzu engu-15. Ngaphezu kwalokho, siyifaka emathini, simboze ngamabhodlela futhi sibilise imizuzu engu-10 emanzini abilayo. Ngemuva kwalokho, phakamisa izimbiza ngokucophelela, uzigqoke ngezimbozo, uphendule, uzibophe ngengubo efudumele bese uziyeka ukuba zipholile ngokuphelele. Lapho ukhonza, wabeka imifino esaweni esitsheni bese ufafaze ngamagilebhisi aphelile .
Iresiphi ye-aubergines okususiwe ebusika
Izithako:
- isitshalo seqanda - 2 kg;
- I-pepper yesiBulgaria - ama-5 ama-pcs .;
- utamatisi - 1 kg;
- izaqathe - ama-6 ama-pcs.;
- pepper eshisayo - ucezu olu-1;
- i-bulb - izingcezu ezimbili;
- usawoti mkhulu - 2 tbsp. izinkezo;
- ushukela omhlophe - 50 g;
- amafutha yemifino - 100 ml.
Ukulungiselela
Yonke imifino ihlanzwa kahle futhi isetshenziswe. Bese ubasika emabhokisini amancane noma imibuthano emincane. Enkomishini ye-multivarka uthele amafutha we-sunflower, ubeke anyanisi uphinde uyidlulise kumodi ethi "Bake" ukuze uvele obala. Ngemuva kwalokho, phonse izaqathe, pepper waseBulgaria bese uxuba kahle. Ngaphezulu kwama-eggplants, u-podsalivaem kancane futhi umboze ngendwangu yamatamatisi. Vala isembozo sedivaysi, khetha uhlelo lwe- "Quenching" bese usetha i-timer amahora angu-1.5. Ngalesi sikhathi silungiselela amabhange, sibafake inzalo bese siphonsa ushukela omncane noshukela. Bese sisakaza imifino iqhubekele emgodini ohlanzekile, uyivule, uyivule futhi uyibophe ngengubo. Ngemuva kokupholisa, sithuthela izimbiza emiphongolweni noma silondoloze isidlo esiqandisini.
I-iresiphi yokususa ku-multivariate
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- izaqathe - izingcezu ezingu-3;
- Pepper yesiBulgaria - izingcezu ezimbili;
- i-bulb - ucezu olu-1;
- Utamatisi ovuthiwe - 1 pc.;
- amafutha yemifino;
- imifino - 1 bunch;
- izinongo noshukela.
Ukulungiselela
Sisa indebe ye-multivarka ngokugcwele ngamafutha yemifino bese sibeka utamatisi, sinqamuke emibuthanweni. Okulandelayo, uphonsa ucezu kasawoti, ushukela futhi usakaze izingcezu zama-courgettes. Emva kwalokho, engeza izaqathe ezichotshoziwe, upelepele, u-anyanisi bese uvala isembozo sedivayisi. Veza isimiso esithi "Cima" bese ulandelela imizuzu engama-45, kuye ngokuthi amandla omodeli wakho. Lapho ukhonza, ufafaze imifino.
I-Chicken Saute Recipe
Izithako:
- Inkukhu yenkukhu - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amanzi - 3 tbsp. izinkezo;
- zucchini - 1 piece;
- Amakhowe amasha - 200 g;
- Ipulazi eluhlaza ngesiBulgaria - ucezu olu-1;
- utamatisi - 1 pc.;
- izinongo.
Ukulungiselela
Sisebenzisisa yonke imifino bese sinquma. Inkukhu inyama ihlambuluke, uthathe ama-cubes futhi insundu ngamafutha afudumele. Bese wengeza izaqathe ezinama-shredded bese uvuselela, gubungula gazinga imizuzu emihlanu. Okulandelayo, uphonsa amakhowe, izingcezu eziqoshiwe, bese u-zucchini kanye no-tomato, ugajwe nge-sieve. Ngemuva kwemizuzu emihlanu, engeza pepper ochotshoziwe no-anyanisi. Hlanganisa kahle imifino yokuphuza, uthele amanzi amancane ahlanjululwayo kanye nesimiso semaminithi angu-10, ehlanganiswe nesembozo. Njengendwangu ehlangothini, sikhonza irayisi elibilisiwe noma i-vermicelli, uma ifunwa.