Inhlanzi nge izaqathe

Izinhlanzi ezinobuthi ezinamahloni zingahle zilungiswe ngezindlela ezihlukahlukene, kodwa imali ebhejethi yindlela yokupheka ngokusebenzisa imifino engabizi kakhulu, kithi - izaqathe kanye anyanisi. Kungenxa yalezi zokupheka ezilula futhi ezidliwayo esizoxoxa ngazo kamuva.

Inhlanzi e-Braised nge anyanisi kanye izaqathe

Izithako:

• i-turmeric - 1/4 tsp.
• i-parsley entsha - i-1 bunch;
• izaqathe - 500 g;
• i-garlic - ama-clove amabili;
• anyanisi - ama-2 ama-pcs .;
• inhlanzi yezinhlanzi - izingcezu ezine;
• ukuphuza i-paprika - 2 tbsp. izinkezo;
• amafutha omnqumo - isigamu sekhulu;
• usawoti, pepper - ukunambitha.

Ukulungiselela

Ama-karoti ahlanzwa, anqunywe ngesigamu futhi anqunywe ngamabhuloki cishe ubukhulu obufanayo. Anyanisi uthathe amasongo amakhulu.

Endaweni ejulile yokuthoza uthele u-1.5 st. amanzi, engeza usawoti kanye ne-turmeric. Sifaka imifino emisha, u-anyanisi amasongo, izaqathe nama-clove echotshoziwe e-pan. Nciphisa ukushisa emifinini encane futhi emifino ngaphansi kwesembozo.

Phakathi naleso sikhathi, i-fish fillet isilisa ezinhlangothini zombili futhi ngokushesha ifaka emafutheni omnqumo (imizuzu 2-3 ngakwesinye icala). Sifaka inhlanzi ethosiwe phezu kwemifino bese siyiphuza nge-paprika evuthayo kanye namafutha omnqumo. Qhubeka ukucima isidlo ngaphansi kwesembozo kuze kufike isanqante.

Inhlanzi, i-stewed ne izaqathe kule recipe ingahle ilungiswe futhi ku-multivark. Ukuze wenze lokhu, faka imifino kanye nezinhlanzi eziluhlaza, kodwa ezinambithekisiwe esitsheni bese uzibilisa isidlo ngamanzi besebenzisa imodi "Yokucima". Phakathi nokupheka, vula isembozo bese uthele inhlanzi ngebhotela ne-paprika.

Inhlanzi ebhalwa izaqathe kuhhavini

Izithako:

• izaqathe - ama-4 ama-pcs .;
• uju - 2 tbsp. izinkezo;
• I-cumin - ithisipuni 1;
• amafutha omnqumo - 2 tbsp. izinkezo;
• inhlanzi yezinhlanzi - izingcezu ezine;
• i-paprika - ithisipuni 1;
• ijusi kalamula - 1 tbsp. isipuni;
• i-parsley - i-1 bunch;
• anyanisi obomvu - 1 pc.;
• I-Feta ushizi - 100 g.

Ukulungiselela

Ihhavini lifudumele kufika ku-degrees angu-180. Simboza ithreyi yokubhaka ngephepha. Izaqathe zifaka i-baking sheet bese uthele amafutha nohhafu. Ungakhohlwa ukukhipha impande imbewu caraway nosawoti nge pepper. Bhaka izaqathe imizuzu engu-15-20 nge-180 degrees, noma kuze kube lula. Ngemizuzu engu-5-7 kuze kube yilapho ulungele ukufaka ibhayi yokubhaka nge izaqathe bese ubeka inhlanzi. I-fillet kufanele ifafazwe kuqala ngesigamu se-paprika, usawoti, pepper kanye gazinga emafutheni omnqumo ngomzuzu ohlangothini ngalunye.

U-anyanisi uthathe izindandatho ezincane futhi uhlanganise ne-parsley. I-karoti yinquma ibe yizicucu bese ufaka esaladini. Sigcwalisa isidlo ngesigqoko nokugqoka, esilungiselelwe ngesisekelo sezinyosi, i-paprika, ibhotela kanye nejusi lemon. Inhlanzi edotiwe ngezinqathe ngokugcwele igcwele ingilazi yewayini elimhlophe elomile.