Lungiselela ingulube ebilisiwe kusukela kunqamuzana yenyama kungase kube lula njengoba kubonakala: akudingeki nje kuphela ukukhetha ucezu olufanele, kufanele ucabangele izici ezikhethekile zokusabalalisa ukushisa kuhhavini lakho, kanye nokushisa okuzokwenziwa ngalo ukulungiselela. Yingakho sanquma ukunikezela lokhu okubambisene nendlela yokupheka ingulube ebilisiwe ku-ovini, ngenxa yesikhumbuzo sokuthi ukushisa kuzosatshalaliswa ngokulinganayo, futhi inyama izohlala ijubane.
Recipe for ingulube ebilisiwe kuhhavini ku-foil
Izithako:
- yenkomo - 1,3 kg;
- basil fresh - 2 tbsp. izinkezo;
- i-thyme entsha - izipuni ezine;
- i-rosemary - 1 tbsp. isipuni;
- i-garlic - amazinyo amane.
Ukulungiselela
Sika inyama yenkomo mahhala kumafilimu angadingekile nasemithanjeni. Gubha ucezu kasawoti. E-stupa, gubha ama-herb fresh namazinyo ka-garlic emanzini. Usakaze unamathisele okumnandi phezu kwenyama bese ugoqa inyama yenkomo ngephepha. Beka ingulube ebilisiwe kuhhavini eliphefumulelwe (izinga lokushisa - 225 degrees). Bhaka inyama yenkomo kuhhavini epholiseni ihora, bese uyishiya ukuze upholile bese uqhubeka nokucucuza.
Iresiphi yokupheka ingulube ebandayo ebilisiwe kuhhavini ku-foil
Ubuchwepheshe bendabuko bokupheka ingulube ebandayo ebilisiwe kubhekwa ukuhlanza inyama nemifino ehlukahlukene, izinongo nama-aromatic herbs. Sinqume ukubuyela emithonjeni yokupheka kule recipe elandelayo.
Izithako:
Ngenyama:
- ingulube - 2,2 kg;
- anyanisi - 115 g;
- isithombo sesilimo esidliwayo esinamagatsha anamanzi;
- izaqathe - 115 g;
- amazinyo ka-garlic - ama-6 ama-pcs .;
- ama-clove - amahlumela angu-8.
I-glaze:
- uju - 35 ml;
- i-soy sauce - 35 ml;
- I-Dijon lwesinaphi - 5 g;
- ijusi le-orange - 45 ml.
Ukulungiselela
Ingulube yengulube enewosawoti usawoti futhi wenze izinqumo ezincane kodwa ezijulile enyameni. Sika anyanisi, isilimo esidliwayo esinamagatsha anamanzi neziqathe zibe yizicucu ezincane. Gcwalisa ngemifino kanye nama-clove ochotshoziwe we-garlic ekwehliswa enyameni. Fakela amafihleji okuqothula emaspini.
Lungisa i-glaze ngokuhlanganisa uju ne-soy, ijusi le-citrus kanye nesinaphi.
Gcoba inyama ngephepha lokubilisa bese ushiya ukubhaka kuhhavini (200 degrees). Ukulungiselela ifilimu yengulube kuhhavini ku-foil kuthatha amahora amabili. Ngemuva kokuthi isikhathi sesiphelile, susa isikhumba bese uphululela i-ingulube ebilisiwe. Shiya inyama kuhhavini kuze kube yilapho ubhontshisa i-glaze. Nika ucezu ukupholisa ngokuphelele ngaphambi kokusika, noma usebenze njengenkambo eyinhloko.
I-marinated ingulube yengulube kuhhavini ku-foil
Izithako:
- ingulube - 1.6 kg;
- ubhiya - 710 ml;
- anyanisi - 115 g;
- i-garlic - amazinyo amathathu;
- ama-clove - ama-4 efihlekile;
- amaqabunga e-laurel - ama-3 ama-pcs.
Ukulungiselela
U-Pestle ugoba ama-cloves ngendwangu kasawoti bese uxuba inyama nenhlanganisela. Ngaphansi kwezitsha ubeka i-laurel, anyanisi oqoshiwe kanye nama-chives ochotshoziwe. Beka ingcezu yengulube phezulu bese uyigcwalisa ngobhiya. Shiya ingulube ebilisiwe yahlanza amahora angu-6-9, futhi ngemva kwesikhashana, yoma inyama bese ugoqa nge-foil. Beka i-pan nge inyama ngesikhathi sokudla okuyi-195 degree. Isikhathi sokupheka ingulube ebilisiwe kuhhavini e-foil - ihora eli-1.
Ingulube ebilisiwe nge-lwesinaphi efakwe kuhhavini
Izithako:
- ingulube - 1,7 kg;
- isinaphi esimnandi - 10 g;
- I-Dijon lwesinaphi - 10 g;
- Utamatisi unamathele - 15 g;
- amafutha omnqumo - 15 ml;
- iwayini - 45 ml;
- egatsheni le-rosemary ne-thyme.
Ukulungiselela
Hlanganisa bobabili uhlobo lwesinaphi ne-tomato unamathela namafutha omnqumo, nciphisa ingxube newayini. E-stupa gubha ama-herbs aphunga enomuncu kasawoti. Hlanganisa ubukhulu besinaphi-utamatisi nosawoti obangelwayo bese usakaza konke phezu kwenyama. Uma kunesikhathi, ungashiya udoti we-ngulube, ngaphandle kokuwugoqa ngokushesha bese uyithumela kuhhavini ngama-degree angu-200. Ukubhaka kuthatha ihora nengxenye.