I-Buckwheat iyindawo yokugcina eyigugu yamavithamini, futhi uma ucabangela izindleko zayo eziphansi, khona-ke le nqolobane, ngaphezu kwalokho, inenzuzo enkulu ngokwezezimali. Kodwa-ke, ukukhushulwa okuphekiwe okuphekayo enkampanini enenkukhu encane engabonakali kakade sekuyisikhathi sokuyigcwalisa, kodwa isobho esishisayo negolide yilokho okudingayo, ikakhulukazi kusihlwa ebusika ebusika. Ake sifunde ndawonye ukuze senze izinguquko kwimenyu yethu futhi siqonde indlela yokupheka isobho nge-buckwheat.
Isobho se-Buckwheat ne-inkukhu- iresiphi
I-iresiphi elandelayo ibhekwa njengama-classic e-soups we-buckwheat, ngakho-ke ukujwayela nalesi sidlo esimnandi kufanele uqale nalezi zinhlobonhlobo.
Izithako:
- inkukhu (umlenze noma imilenze) - 500 g;
- I-groats buckwheat - 150 g;
- amazambane - 400 g;
- izaqathe - ucezu olulodwa;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amabili;
- amaqabunga e-bay - ama-3 ama-PC.;
- usawoti, pepper, amafutha yemifino.
Ukulungiselela
Inyama ihlukaniswe nethambo, inqamuke ibe yizicucu ezincane bese igqoke imizuzu engaba ngu-40. Okwamanje, ungalungisa zonke izithako: nquma anyanisi, uthathe izaqathe kwi-grater enkulu, uhlanza u-buckwheat uphinde usike amazambane zibe ngamagubhu. Amazambane yiyona ibhodlela lokuqala epanini, emva kokubilisa umhluzi, ungabeka ubhalansi, futhi emva kwemizuzu engu-10, umugqa wama-anyanisi ophekwe ngaphambilini kanye ne-izaqathe kuza. Pheka izithako zethu kuze kube yilapho usulungele futhi uzinike isobho ngeqabunga lesitshalo, ugarlic ocindezelekile kanye nopelepele nosawoti. Imfucumfucu nenkukhu kanye nokunye okunye okunye okumele ukwenze kufanele ihlale ngaphansi kwesiqephu semaminithi angu-15-20, futhi emva kokuba isidlo esiphelile singafafazwa ngamakhambi bese sikhonza etafuleni.
Isobho sezinkukhu nge-buckwheat kanye nezinongo
Le dish ecebile ihlotshiswe ngezinongo eziyingxenye yokwakheka kwayo. Iqoqo lamakhemikhali amaningi ahlanganiswe kahle lizophendulela isobho esivamile se-buckwheat ibe isidlo esanelisayo nesiphunga elimnandi kakhulu.
Izithako:
- amazambane - ama-5 ama-pcs .;
- inkukhu - 1 isidumbu (600-700 g);
- izaqathe - izingcezu ezimbili;
- anyanisi - izingcezu ezimbili;
- i-groats ye-buckwheat - 1 ingilazi.
- I-cumin - ithisipuni 1;
- coriander - ½ tsp;
- i-dill - ½ tsp;
- ikhasi elimnyama - ama-peas angu-8-10;
- usawoti - 1 tbsp. isipuni;
- i-pepper (ama-flakes) - 1 ithisipuni;
- ama-clove - i-Budget e-1;
- amaqabunga e-bay - ama-3 ama-PC.
Ukulungiselela
I-chicken carcass ihlukaniswe izingxenye ezimbili eceleni komgwaqo: ingxenye eyodwa ihlelwe emanzini, emhluzeni, kanye no-anyanisi 1 no-1 isanqante, kanti eyesibili ishiywe kunoma iyiphi enye isidlo. Silinde kuze kube ngamanzi epanini amathumba, futhi ngokushesha nje lokhu kwenzeka, shiya umhluzi ukuba ukhululeke emlilweni omncane cishe ihora. Phakathi naleso sikhathi, sinquma yonke imifino, siphunga i-pancott in the frying pan, futhi silungiselela i-carrots ne-anyanisi ebonakala sengathi ijwayele, kepha kwakungekho lapho: ukugosa, uma u-anyanisi ebonakala kuso, kufanele ifafazwe nazo zonke izinongo, ngaphambili udoti noma ikhofi grinder. Khona-ke, ngemva kwehora, umhluzi kufanele uhlungwe, inyama yenkukhu inqunywa emathanjeni futhi inqunywe, futhi izaqathi eziphekiwe kanye no-anyanisi zilahlwa. Umhluzi wokucindezela ubuyiselwa emlilweni futhi sibeka amazambane kanye nokunye okunye okuthosiwe ngokuthosiwe, ukulungiswa kwesobho se-buckwheat kuzothatha imizuzu engu-15, futhi emva kwalokho kuyadingeka ukuyivumela ukuba ihlanganise namahlamvu amaningana e-laurel.
Isobho sezinkukhu nge-buckwheat no-cream
Izisobho ezinamaqabunga ezinomsoco ezinomsoco zihlale zijabulisa ukunambitheka kwabo, kepha ngokuvamile njengezengezo kubo, zibeka irayisi, kanti ukugqwabanisa akungahlonishwa ngendlela engafanele. Indlela yokupheka isobho se-buckwheat ne-ukhilimu, ungathola kusuka eresiphi ngezansi.
Izithako:
- umhluzi wenkukhu - 1,5 l;
- izinkukhu zezinkukhu - ama-5 ama-pcs;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- isilimo esidliwayo esinamagatsha anamanzi (ama-stalks) - ama-2 ama-pcs.;
- ama-champignon - 200 g;
- ukunye okufana nokolweni - 70 g;
- ukhilimu - 200 ml;
- usawoti, pepper, amafutha yemifino.
Ukulungiselela
Indlela yokulungisa umhluzi wenkukhu, sesiye sathola iresiphi yangaphambilini, ngakho-ke kulesi simo sizodinga u-1.5 amalitha omhluzi owenziwe ngomumo, lapho sizobeka khona ama-anyanisi aqoshiwe, izaqathe, amakhowe kanye nesilimo esidliwayo esinamagatsha anamanzi, kanye ne-buckwheat ehlanziwe futhi ebhakwayo epanini lokudoba. Pheka isobho sethu, usifafaze ukhilimu nezinongo, imizuzu engu-10-15, kuze kube sekugcineni ukulungiswa kwamakhambi. Phakathi naleso sikhathi, e-pan fried fry enomunyu nosawoti wezinkukhu, kuze kube yigolide futhi ulungiselelwe ngokugcwele. Pheka isobho ngemaminithi angu-15 ngaphansi kwesembozo, bese uthela ngamapulangwe bese ukhonza nezinkukhu ezimbalwa zezinkukhu.