Uma ungacabangi impilo yakho ngaphandle kwentamo yobisi, ngokuqinisekile uzama inguqulo yakhe encane ye-caloric, efika kithi evela e-India - lassi lasinanas. I-Lassi ilungiselela ngesisekelo se-yogurt futhi, eqinisweni, ingumsizi wezinhlanzi zobisi zesimanje. Ngokungafani nesiphuzo esithandwayo esenziwe ngobisi ne-ayisikhilimu, i-lassi ilungiswe kusuka ku-yoghurt yemvelo nezithelo, futhi ilashwa nge-cardamom, ethuthukisa ukugaya.
Kulesi sihloko, sizokwabelana nawe ngokupheka kwe-banana lassi, engasetshenziswa njengesisekelo sokuphuza ngokufaka ezinye izithelo.
I-lassi elula ne-banana
Isiphuzo esinjalo asigcini nje ngosuku olushisayo, kodwa luzoba yingxenye enhle kakhulu futhi eyanelisayo ngesidlo sakusihlwa, noma ukufaka isidlo esiyingozi.
Izithako:
- i-yoghurt - 250 ml;
- ubhanana - izingcezu ezimbili;
- ubisi lwekakhukhunathi luyi-1/4 ye-st;
- i-cardamom yomhlabathi - i-pinch engu-1;
- i-cube ye-ice;
- uju - ukunambitha.
Ukulungiselela
Ubhanana obubomvu bunqunywe ngokungahleliwe futhi bubekwa ku-blender. Lapho sithela i-yogurt, engeza i-cardamom yomhlabathi, ubisi oluncane lwe-coconut noma amanzi, uma ufisa, noju-ukunambitha. Sishaya i-lassi ngesivinini esiphezulu kuze kube yilapho izithako ziphenduka ubukhulu obukhulu. Uma isiphuzo sisabonakala sibukhulu kuwe, bese usihlanza ngamanzi. Sisebenzela i-lassi ngosuku olushisayo lwehlobo, sinezela i-cube yeqhwa.
I-Lassie ne-banana ne-pistachios
Engeza ukuthungwa, ukunambitheka kanye ne-lassi yokudla okunomsoco kuzokusiza inani elincane lamantongomane omhlabathi: ama-pistachios angaqinisekisiwe, ama-almonds, noma amantongomane athambisa kakhulu isiphuzo.
Izithako:
- ibhanana - izingcezu ezimbili;
- ubisi (2%) - 1 st.;
- yoghurt yemvelo - 1/4 yento;
- ikhadiamom yomhlabathi - 1/8 tsp;
- i-ground pistachios;
- isinamoni - ukunambitha.
Ukulungiselela
Banana uthathe izingcezu ezinkulu bese efakwa ku-blender. Esikhathini se-blender, futhi uthele ubisi ne-yogurt yemvelo, engeza ingcosana yesinamoni, i-cardamom yomhlabathi bese ushaya kahle nge-blender kuze kube bushelelezi. Ama-lassi alungile athululela ezibukweni bese afafaza ama-pistachios achotshoziwe. Uma befisa, ama-pistachios angathathelwa indawo ngama-flakes ama-almond, okusanhlamvu okumhlophe, noma ama-saga omnyama, kanye nama-chips amakhukhunathi.
Lassie nge-mango ne-banana
Ukuhlanganiswa kwezithelo ezishisayo akukaze kuphumelele. Iresiphi elandelayo izokusiza ukuthi uqinisekise lokhu.
Izithako:
- ikhadiamom yomhlabathi - 1/2 tsp;
- yogurt yemvelo - izinto ezimbili;
- ubisi - into eyodwa;
- amanzi - into engu-1;
- wasuka amanzi - ithisipuni elilodwa;
- i-almond flakes;
- imango - izingcezu ezimbili;
- ubhanana - izicucu ezingu-5.
Ukulungiselela
Ngaphambi kokupheka, qiniseka ukuthi ama-mango nesibhanana zivuthiwe, ngaphandle kwalokho isiphuzo sizoyeka nge-asidi.
Izithelo zihlukaniswa ngeziqephu ezinkulu bese zifakwa ku-blender kanye nobisi, i-yoghurt namanzi e-ice. Esikhathini se-blender sokunambitheka nephunga, engeza amanzi amancane amancane kanye nephunga le-cardamom. Kushaya kakhulu i-lassi ukuze uhambisane nobunye futhi uhambise izibuko. Sihlobisa isiphuzo ngama-flakes a-almonds ngaphambi kokukhonza.
I-Lassie ne-banana, i-curry nama-strawberries
Izithako:
- ama-strawberry amasha - into engu-1;
- ibhanana - i-1 pc.;
- I-yogurt enamafutha aphansi-1/2 st.;
- Ubisi olunamafutha aphansi - 1/4 yento;
- uju, noma i-agave umpe - ithisipuni 1;
- i-curry ephuzi - 1/4 tsp.
Ukulungiselela
Banana uthathe izicucu ezinkulu bese efakwa e-blender esitsheni. Lapho futhi sithumela ama-strawberries amasha (hhayi ngenkathi angasuswa esikhundleni seqhwa), izinkezo eziningana zama yogurt angenamafutha , ubisi noju. Hlanganisa isiphuzo kuze kube bushelelezi ngesivinini esiphezulu. Uma i-lassi ikhululekile - hlambulula ngamanzi, noma ubisi. Siphulukisa isiphuzo phezu kwezibuko bese sifafaza nge-pinch yellow curry. I-Curry, njenge-cardamom, inegalelo elihle ekugayeni (kokubili lezi zinongo ziyashintshana), kodwa ukuthi isiphuzo esinjalo sinesidingo ngokukhethekile ekudleni sakusihlwa.