Fatush

UFatush, al-Fatush, noma u-Fetush, uyisaladi eMpumalanga Ephakathi. Ngenxa yokutholakala kwezingxenye eziwusizo, kamuva nje isidlo sithandwa kakhulu eYurophu naseMelika. Izinhlobonhlobo ze-salad fetush e-Middle Eastern cuisine ngokuvamile zikhonjiswa ngemvana ethosiwe, kepha isidlo sihlanganiswe ngokuphelele nezinye izinhlobo zenyama nezinhlanzi zasolwandle.

Sikunikeza iresiphi yendabuko ye-ulethisi.

Izithako:

• ijusi kalamula - 100 ml;
• amafutha omnqumo - 100 ml;
• brynza - 250 g;
• i-garlic - ama-clove amathathu kuya kwangu-4;
• ukhukhamba - izingcezu ezimbili;
• utamatisi - ama-5 ama-pcs .;
• ikhasi elimnandi - ucezu olu-1;
• anyanisi oluhlaza - amaphiko angaba ngu-10;
• ulethisi - amakhanda amabili;
• i-parsley - 50 g;
• amantombazane amasha - amahlamvu amabili;
• isicacac - 1 ithisipuni;
• ama-capers - 2 tbsp. izinkezo;
• ama-olive omnyama (amnyama amnyama) - ama-12 ama-pcs;
• umsila omuncu kanye nosawoti;
• i-lavash noma i-pita - i-1 pc.

Ukulungiselela

Siqala ngokulungiswa kwe-refueling. Gweba u-garlic, uhlanganise amafutha omnqumo, ijusi kalamula, u-garlic oqoshiwe, usawoti kanye nopelepele, uhlambulule kahle ingxube ne-blender noma i-whisk.

Fry izingcezu ezincane ezilicucwe ze-lavash emafutheni wezitshalo ukuze zenze kube mnandi futhi zikhuni. Qiniseka ukuthi uvumele i-lavash ipholile.

Sika ama-cubes amancane ama-utamatisi, amakhukhamba kanye noshizi (noma kunjalo, ungakwazi ukuqhuma i-brinza). Sinquma i-pepper, i-parsley, u-anyanisi, i-mint, i-capers neminqumo. I-lettuce inqabile kakhulu. Hlanganisa yonke imifino nezinongo, engeza ukugqoka kanye nezingcezu ze-pita isinkwa esaladini. Isaladi esiphundu esimnandi silungile!

Isaladi le-Fatush ne-tuna

Isaladi ye-Lettuce iyoba mnandi kakhulu nge-tuna. Sithatha izingcezu ezine zezinhlanzi ezihlanzekile (isisindo sesigaba ngasinye esingu 125 - 150 g), sisa phezu kwe-grate ye-grill, ufafaze uphesi omusha. I-tuna ifakiwe ku-grill imizuzu engu-3 ngakolunye uhlangothi, bese uvula futhi upheke amanye amaminithi amathathu. Sisebenzela lesi sakhiwo ngezinhlanzi ezinamahlombe ezinombala, okuthi, ngokubunjwa kwawo, kufana nekhwalithi eliphezulu inyama.

Uma ungenayo i-stock pita, noma i-pita, ungasebenzisa isinkwa esimhlophe, i-baguette noma isinkwa esingenamvubelo. Uma i-stale kancane - ingcono nakakhulu! Fry the isinkwa eqoshiwe emafutheni yemifino kuze kube igolide ngombala. U-Brynza uyingxenye ephelele ye-brine shizi (isibonelo, feta). Kwezinye izindlela ezihlukene zokupheka kweladidi, ukushiswa kwe-brynza noma ushizi akufakiwe. Uma ngabe ufisa, ungangeza isithombo kwisethi yemifino eyenza isaladi.

Sithemba ukuthi uzothanda isaladi le-lettuli eliqabulayo, lihamba kahle ngegundane lewundlu kanye ne- lambg ragout .