Emzabalazweni wesithombe esihle, ngezinye izikhathi kufanele usebenzise izindlela ezingezona zendabuko. Isibonelo, i-soda bath. Kusukela ezikhathini zaseSoviet, ugogo nomama baye bazama ukususa amafutha angafuneki futhi bafaka izitsha nge soda. Benza kanjalo. Kodwa ngokuqondene nomzimba, uhlelo lokuhlanza "amakhilogremu engeziwe", yiqiniso, luhlukile kakhulu.
Ingabe ama-soda okugeza ayingozi empilweni?
Cha, akunjalo. I-soda njengamakhemikhali inempahla enhle kakhulu - ivimbela ukungena kwamafutha. Isimiso salendlela yokulahlekelwa isisindo yilezi: emva kokuba umzimba u-rasparirovaniya, ngaphansi kwethonya lokushisa, "uvule" ama-pores, kunenqubo yokujuluka okukhulu, ngokulandelana, umzimba uqala ukuqeda ubuthi nezidakamizwa. Njengomphumela wale nqubo, umzimba 'ukhululiwe' kusuka kilogram ezidlula futhi ivolumu iyancipha.
Ukuze uthole ukuthi ama-soda baths abangela ukulimala, ake sikhumbule izakhiwo "zekhaya" ze-soda. Lezi zinto ziyi-detoxifier enhle kakhulu, okungukuthi, i-normalizes inqubo ye-metabolic emzimbeni futhi "iyayihlanza" ngezinhlobo ezehlukene zobuthi. Ngakho-ke, umonakalo we-soda awukwazi ukuletha, ngokuphambene nalokho, kusiza umzimba futhi "uwufundise" endleleni yangempela.
Amabhodlela e-soda wokulahlekelwa kwesisindo anemibandela yokuphikisana. Isibonelo, emva kokuthola kwabo akunconywa amahora amabili ukuze badle futhi badlale imidlalo. Ngaphezu kwalokho, abantu abanezifo zesimiso senhliziyo, izifo ezinzima zokuphefumula, ukugula, ukugeza okunjalo akuvunyelwe.
Imithetho yokuthatha ama-soda okugeza ngesisindo
Uma ukungahambisani nezindawo zokugeza okungekukhathazayo, ukuqoqa amanzi endlini yokugezela, ngokushisa okungenani ama-degrees angu-37. Okulandelayo, qeda 200 gr. i-soda emanzini amancane bese wengeza isisombululo esiholela ekugezeni. Khumbula, kulokhu, endlini yokugezela udinga ukuhlala, mhlawumbe esihlalweni (njengoba amafutha aphezulu eqoqa ezinqulwini, okhalweni). Ngemuva kokuthi amanzi eqala ukupholisa kancane, engeza amanzi ashisayo. Ukubusa yilokhu: ukuphakama kwezinga lokushisa, ukuhlanza ngokushesha. Kodwa ungadluli! Ubude benkambiso yimaminithi angu-25, hhayi ngaphezulu. Ungaqinisa ukuphumelela, uma ungakabikho ukugeza ukuhamba emoyeni omusha. Emva kokuphothulwa kwezinqubo zamanzi, ungahlanza. Gqoka bese ugoqa ngengubo efudumele. Themba endaweni ekhululekile okungenani ihora. Isifundo sinamabhati angu-10. Kodwa ungakwazi ukuphinda ungaphindanga ngaphambi kwezinyanga ezimbili.