Ukupheka nokudla izitsha kusuka isilimo esidliwayo esidliwayo esinamagatsha anamanzi ukulahlekelwa isisindo - lena yindlela yangempela yokulahlekelwa isisindo, hhayi ukuziphoqa ukuba ulambile. Yonke imifino ine-calorie ephansi yokuqukethwe, ngakho-ke iyasebenza kakhulu ekulawuleni isisindo, kepha isilimo esidliwayo esinamagatsha anamanzi kule ndaba ayinakudlalwa, ngoba inani layo le-caloric liyi-13 amayunithi kuphela ngamagremu ayi-100. Umzimba udla amandla amaningi ukuwugaya, okwathi ngaleyo ndlela imifino ngezinye izikhathi ibizwa ngokuthi umkhiqizo onokuqukethwe khalori olungalungile.
Indlela yokusebenzisa isilimo esidliwayo esinamagatsha anamanzi ukulahlekelwa isisindo
Ukuze ulahlekelwe isisindo ngesilimo esidliwayo esidliwayo esinamagatsha anamanzi, mane umane nje uhlanganise nayo ngangokunokwenzeka kwimenyu yakho. Iziphuzo kanye nesobho ngeesilimo esidliwayo esinamagatsha anamanzi kungadliwa kunoma yikuphi okwanele! AmaSaladi kanye nesilimo esidliwayo esinamagatsha anamanzi ashisa kakhulu asetshenziswa ekuseni. Emva kwamasonto amabili okudla okunjalo uzobona imiphumela.
Yiqiniso, indlela enengqondo ibalulekile: uma udla zonke izitsha ngesilimo esidliwayo esinamagatsha anamanzi, kodwa qhubeka uzincedisa ngamaswidi namafutha, akukho ukulahleka kwesisindo okwenzekayo. Ngakho-ke, isikhathi sokulahlekelwa isisindo, kufanele ushiye ufulawa, omnandi namafutha.
Isilimo esidliwayo esinamagatsha anamanzi adla izitsha
Cabanga izindlela zokupheka eziningana ezazisungula izitsha ezinhle kakhulu zokulahlekelwa isisindo futhi zihle kakhulu futhi zijabulisa.
Shchi nge isilimo esidliwayo esinamagatsha anamanzi for isisindo ukulahleka
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi - 300 g (izimpande, iziqu, amaqabunga);
- utamatisi - izicucu eziyi-5;
- Iklabishi - 500 g;
- I-pepper yesiBulgaria - ama-2 ama-pcs.
Ukulungiselela
Bilisa amanzi, ngalesi sikhathi gweba imifino. Emanzini abilayo udibanise imifino bese upheka ngokushisa okukhulu imizuzu engu-15, bese wenza umlilo omncane, umboze futhi udilize kuze kube yilapho usuqedile. Isosi igcinwe ngokuphelele esiqandisini.
Borscht for isisindo ukulahlekelwa nesilimo esidliwayo esinamagatsha anamanzi kanye amakhowe
Izithako:
- ama-champignon - 500 g;
- izaqathe - ucezu olulodwa;
- isithombo sebhitrudi - 1 pc.;
- isilimo esidliwayo esinamagatsha anamanzi
- anyanisi - ucezu olulodwa;
- Iklabishi elidliwayo - 500 g
Ukulungiselela
Bilisa amakhowe imizuzu engu-15, engeza iklabishi enomphefumulo kanye nemifino enamagxolo (konke) kumhluzi. Pheka ngokushisa okukhulu imizuzu engu-10-15, bese uhamba kancane ngaphansi kwesembozo - kuze kuphekwe. Ungangezela izinkinobho zokunambitha.
Isilimo esidliwayo esinamagatsha anamanzi nge-apula kanye ne-lemon slimming
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi (izimpande)
- apula - izingcezu ezimbili;
- ilamula - ½.
Ukulungiselela
Ama-apple we-grate nesilimo esidliwayo esinamagatsha anamanzi ku-grater emihle, mix. Isizini ngejusi yengxenye yelamula noma ngaphansi (ukunambitha). Kule saladi, ungangeza amancane walnuts oqoshiwe.
Isilimo esidliwayo esinamagatsha anamanzi sokuphuza isisindo
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi (izimpande)
- i-apula - ucezu olu-1;
- amanzi - ingilazi ye-0.5 - 1.
Ukulungiselela
Ngosizo lwe-coda, yenza isilimo esidliwayo esinamagatsha anamanzi nesiphuzo se-apula, hlaziya ngamanzi. Phuza kunconywa amaminithi angu-20 ngaphambi kokudla, isigamu seglasi izikhathi ezintathu ngosuku. Kunconywa ukukhetha ama-apula aluhlaza ezinhlobonhlobo ezingenasiphundu, kodwa uma ungawabekezeli kahle, khona-ke noma ubani ozokwenza.
I-Ginger nesilimo esidliwayo esinamagatsha anamanzi okwesisindo
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi (amakhambi) - i-bunch;
- i-ginger - 3 cm wempande;
- amanzi - izibuko ezingu-2-3.
Ukulungiselela
Hlaza i-ginger kwi-grater emihle, hlanganisa nemifino yesilimo esidliwayo esinamagatsha anamanzi bese uphahla emanzini abilayo. Bilisa amaminithi angu-10, bese ususa ekushiseni bese uvumele ukuba ufeze imizuzu engu-30-60. Thatha ingxenye yengilazi ngaphambi kokudla. Ukuze uthole ukunambitheka, ungafaka uju oluncane.
Cutlets kusuka isilimo esidliwayo esinamagatsha anamanzi ukuze isisindoIzithako:
- I-Hercules - into engu-1;
- izimpande ze-celery ezigayiwe - into engu-1;
- iqanda - ucezu olu-1;
- anyanisi - 1 pc.;
- ilamula - ½;;
- ubisi - 2.5 izinto;
- izinhlanzi zesinkwa zokugaya.
Ukulungiselela
Amafulethi athela ubisi olufudumele, shiya ukuze uvule isigamu sehora. I-celery grate, uhlanganise nama-flakes (uketshezi oluningi lobisi), engeza imikhiqizo esele, ngaphandle kwelamula - idinga ijusi kuphela. Yakha ama-cutlets bese ubhake kuhhavini, noma gazinga inani elincane lebhotela.