Umbuzo, "Ubungakanani bomzimba?" manje ibaluleke kakhulu, ikakhulukazi ngokumelene nesizinda sokukhuluphala kwesiningi sabantu kanye nesifiso sabaningi sokuba nokubukeka kwesimo. Kodwa-ke, bambalwa kakhulu abantu abazi ukuthi lezi zilinganiso zomzimba womuntu nesikhumba sesinqunto sithinta ngokuqondile isikhathi sokuphila komuntu.
Ososayensi baseLondon Imperial College (UK), kanye neJalimane Institute of Nutrition, baphenye ubuhlobo phakathi kobungozi bokufa ngaphambi kwesikhathi kanye nenani lomzimba. Ngemuva kokubukela amashumi ezinkulungwane zabantu baseYurophu, ochwepheshe bafika esiphethweni sokuthi ububanzi besikhumba, cishe kungenzeka ukufa ngaphambi kwesikhathi. Ngaphezu kwalokho, ukulingana komzimba womuntu kufanele kube njengokuthi akukho umehluko omkhulu phakathi kwevolumu yezinqulu kanye nesigqoko sezinyawo. Lokhu kusho ukuthi ama-fat deposits kufanele ahlukaniswe ngendlela efanayo kuwo wonke umzimba. Isibonelo, umuntu angase angabhekene nokukhuluphala ngomqondo ovamile, kodwa-ke, ukulingana komzimba womuntu onamafutha amakhulu esiswini kuyomlimaza empilweni yakhe.
Yini okufanele ibe yizilinganiso ezifanele zomzimba womuntu?
Impendulo ilula: izilinganiso ezifanele zomzimba kumele zivumelane ngokuphathelene nomthethosisekelo, ubudala kanye nokukhula komuntu. Nakuba lokhu akusho ukuthi udinga ukuzama kuphela 90-60-90 ukuqinisekisa ukuthi ukulingana komzimba wesifazane kuyi-sexy futhi kukhangayo.
Indlela yokukala ubukhulu bomzimba?
Kunezindlela eziningana ongakwazi ngazo ukukala ubukhulu bomzimba. Enye yezinto ezilula kakhulu - ibhande elibomvu kufanele libe ngu-2/3 womthamo wesifuba namathanga. Lezi zilinganiso ezilinganiselwe zomzimba wesifazane zingathathwa njengesisekelo sezinhlelo ezihleliwe emva kokudla nokuzivocavoca. Kukhona ifomula elilodwa elivumela ukuthi kunqunywe ukulinganisa okulungile komzimba wesifazane: П = Б: (Н + Р + Ш), lapho i - PP, i - B - isicupho esingaphansi kwesigxobo se - gluteal, i - N - circumference, i - Р - shoulder circumference, Ш - umbuthano intamo. Uma lesi sibonakaliso sibonisa ukubaluleka kwe-0.54-0.62%, sithola izilinganiso ezifanele zomzimba wesifazane.
Futhi, ukulinganisa okuhle komzimba wentombazana kungabalwa ngokulandela ifomu eliqinisekisiwe likaBrck. Uma ukukhula kubalulekile kuze kufike ku-165 cm, isisindo sisilinganiswa ngokuthi "ukukhula ngo-cm - 100"; uma ukukhula kungaphakathi kuka-166-175 cm, khona-ke ifomula "ukukhula ngo-cm - 105"; uma ngaphezulu kuka-176 cm, isisindo esihle = ukuphakama - 110.
Kulokhu, kudingeka futhi sicabange ngezinhlobo zomzimba womzimba. Kuye ngamathambo, hlukanisa phakathi kohlobo oluthile lomzimba (asthenic), i-normocostic (i-normostenic) ne-broad-bone (hypersthenic). Ubuningi bomzimba wesifazane buzohambisana nohlobo lokuqala olunezingcingo ezingaphansi kuka-16 cm, uhlobo lwesibili oluvela ku-16.5 kuya ku-18 cm nolwesithathu - ngaphezu kwe-18 cm. Ukulingana komzimba wesilisa kufana nomthethosisekelo we-asthenic onomthamo wesibhamu ongaphansi kuka-17 cm, i-normostentic - kusuka ku-17 , 5 kuya ku-20 cm kanye ne-hypersthenic - engaphezu kuka-20 cm.
Emva kokunquma ukubunjwa kwalo, kubalulekile ukulungisa imiphumela etholakalayo ngemuva kokubala isisindo ngokusho kwefomula likaBrck. Uhlobo lokuqala lomzimba oluvela kulo mphumela kubalulekile ukuthatha u-10%, ngohlobo lwesithathu - ukwengeza okufanayo. Imiphumela ye-physique normostenic ayidingi ukulungiswa.
Ukubalwa okunjalo kuzokusiza ukwenza ngeso lengqondo ukuthi ngabe udinga ukulahlekelwa isisindo noma cha. Ngokuvamile, umuntu kufanele aqonde ukuthi ukulingana komzimba womuntu kubeka izakhi zofuzo, futhi akukwazi ukuguqulwa ngokuyisisekelo: iziqhenqo ezibanzi angeke zibe mncane, njenge-back back. Ngokuvamile amabele anethuba elincane lokukhulisa ngokwemvelo. Kodwa-ke, ukulingana komzimba wesifazane noma indoda kungashintshwa esimweni sokuvumelana, ukususa amafutha amaningi ngokweqile ngokusiza impilo, ukudla okunomsoco nokuphila okusebenzayo.
Ukunikeza umzimba ifomu elidingekile, ukuvivinya umzimba kufanele kwenziwe izikhathi ezintathu ngesonto. Ochwepheshe
Ukufaneleka - enye yezindlela eziphumelela kakhulu zokudala izilinganiso ezifanele zomzimba wentombazane noma insizwa, ngoba ungakhetha ngokuqondile lezo zivivinyo ezifanele uhlobo ngalunye lokwakha nohlobo lwesibalo, okukhumbuza uhlobo lwezinhlamvu ezilandelayo: A, H, T no-X.