I-epicondylitis yomhlanganiso wesigqoko ingenzeka kunoma yimuphi ubudala, kungakhathaliseki ukuthi ungowesifazane noma indoda. Lesi sifo sivame ukuvela ngenxa yomsebenzi wezisebenzi kubantu abenza ukunyakaza okuphindaphindiwe ngezandla zabo, noma ngomthwalo.
Izimbangela zesifo
Lesi sifo sivame ukubhekwa njengesibili. Lesi sifo senzeke endaweni lapho izicubu ze-muscle zixhunyaniswe nethambo le-forearm.
Izimbangela zesifo zingaba kanje:
- isifo esingapheliyo semisipha yamalungu;
- iminyaka;
- ukulimala;
- ukuqhuma okukodwa kwesigqoko.
Cabanga ukuthi ubani osemngeni wokuthola lesi sifo. Abaningi abavame ukubhekana nale nkinga kukhona abagijimi bezobuchwepheshe, isibonelo, weightlifters, weightlifters, boxers. Futhi kuyadingeka ukuthi kufakwe kule ndawo yama-masseurs, abaculi, abadwebi, abasebenzi bezolimo kanye nabanini bezindlu.
Amafomu kanye nezimpawu ze-epicondylitis yomhlanganiso we-elbow
Kunezinhlobo ezimbili zokuvuvukala komjoqo wesigqoko:
- ngaphakathi noma phakathi;
- yangaphandle noma i-lateral.
I-epicondylitis yesikhombisi sehlangothini lesigqoko ibonakala ngokuvuvukala kwamathenda avela ngaphandle kwe-elbow. Kubizwa nangokuthi "igoli lomdlali we-tennis", futhi kaningi lolu hlobo lwesifo lubonakala kubadlali. I-overstrain yemisipha endaweni yokunamathiselwe kwayo ku-epicondyle yethambo lehlombe lingase lenzeke kubantu abenza izenzo ezibucayi neziphindaphindiwe.
I-epicondylitis ephakathi yomhlanganiso we-elbow noma "i-elbow ye-golfer" ibonakaliswa ubuhlungu obuvela ngaphakathi. Uma uguqa isigqoko, kukhona ubuhlungu obuningi, obungase buzwakale nokucindezela okuvamile nokuhlola.
Izimpawu ze-epicondylitis zomhlanganiso we-elbow zilandelayo:
- ubuhlungu ngesikhathi sokujikeleza nokwandiswa kwesandla;
- ubuhlungu lapho ucindezela ohlangothini olungaphandle nangaphakathi lwendonga;
- izinzwa ezibuhlungu ngisho nangenxa yokuphakamisa indebe.
Izimpawu ezifanayo yi-epicondylitis yehlangothini lamadolo, lapho i-tendon ye-calyx kanye nendawo ehlala ngemuva kwonyawo iqhuma. Izinzwa ezibuhlungu zifana, futhi zizibonakalisa ngesikhathi se-squats, zikhuphuka izitebhisi phezulu, zihamba ngokuhamba noma zigijima.
Indlela yokwelapha i-epicondylitis yomjoqo wesigqoko?
Ukuze ususe le nkinga, ukwelashwa okuyinkimbinkimbi kufanele kwenziwe, okufaka:
- ukuqeda ubuhlungu ezindaweni ezithintekile;
- ukuthuthukiswa noma ukubuyiswa kokusakazwa kwesifunda;
- ukubuyiswa kwevolumu egcwele yokunyakaza emhlangothini wesigqoko.
Ukwelashwa kwe-epicondylitis yangaphandle yehlangothini lwe-elbow kungaba ukufakwa kwebhande elikhethekile lokulungisa, elingasala ebusuku, kanye nokugqoka i-bandage ekhethekile ezobuyisela kabusha umthwalo emisipha.
Ngenkathi ukwelashwa kwe-epicondylitis yehlangothini lwe-elbow, amaphilisi angabekwa ukuthi anciphise ubuhlungu obukhulu, isibonelo, uNikoshpan no- Aspirin .
Kubaluleke kakhulu ekwelapheni i-epicondylitis yangaphakathi yehlangothini lwe-elbow ukuze kwenziwe izinyathelo ezizovimbela imisipha ye-muscle (ukuzivivinya nokwelapha). Kulo mdlalo wokuvocavoca kunconywa ukuba kwenziwe ngisho nangamandla, hhayi ukulalela ubuhlungu.
Izinyathelo ezithathwa uma kwenzeka ukuvuvukala okukhulu nokuthuthukiswa kwesifo:
- ukulungiswa kohlangothini lwesigqoko;
- ukuthula kwengqondo egcwele;
- ukusebenzisa i-ice kusuka ezinsukwini ezingu-1 kuya kwezingu-7.
Uma imithi isetshenziswa izidakamizwa ezine- diclofenac noma ibuprofen. Njengoba isiteji esithuthukisiwe sokuthuthukiswa kwesifo, udokotela angakhipha isimiso sokuhlinzeka, lapho umthombo wokuvuvukala ususwe khona.
Ngendlela yokuvimbela, abantu ababhekene nesifo esinjalo futhi basengozini, bayelulekwa ukuba basebenzise izingubo ezikhethekile zokulungisa nokushisa amafutha.