I-Aerophagy ingabangelwa imikhuba engafanele noma indlela yokudla. Ezimweni ezinjalo, yilahle kalula ngokunamathela embusweni wokudla, ukwenqatshwa kwemikhiqizo ethile. Kodwa uma kunezifo ezingathí sina, ezikhungethwe ngokubamba umoya - ukwelashwa kufanele kube nzima. Kumele kuhlanganise imithi ekhethekile, ukulungiswa kokudla, ukusetshenziswa kwe-herbal infusions kanye ne-decoctions.
Ukwelashwa kokuqhutshwa okuqhubekayo emoyeni
Lesi simbozo ngokwazo akuyona isifo esizimele, ngakho-ke ngaphambi kokuqala kokwelashwa kubalulekile ukuxilonga isifo esibangela ukuqhuma.
Okokuqala, kufanele ugcine ukudla. Imikhiqizo elandelayo ayivunyelwe:
- amasiko amabhontshisi, ikakhulukazi ama-peas nobhontshisi;
- iklabishi (emhlophe nembala);
- ngezinye izikhathi - imikhiqizo yobisi, ikakhulu ubisi oluphelele, ushizi onzima;
- imikhiqizo yokubhema nama-marinades;
- ukudla okubukhali, okunamafutha.
Futhi akunconywa ukuphuza iziphuzo ze-carbonated, utshwala, kufaka phakathi ubhiya. Kungcono ukuyeka ukubhema nomkhuba wokuhlafuna.
I-gastroenterologists icebisa ukudla kaningi, izikhathi ezingu-4 ngosuku, kanti ivolumu yokudla okudliwe kufanele ibe yi-200-300 g.
Amathiphu ambalwa ambalwa:
- Ungadli ngenkathi uhamba.
- I-Trapeznichat kuphela etafuleni, futhi hhayi lapho ebukela i-TV, esebenza kukhompyutha.
- Ungakhulumi ngenkathi udla.
- Ungazitholi ngokushesha ngemva kokudla (kufanele uthathe okungenani amahora angu-2-3).
Imithi yokubamba umoya
Ngokuqondene nemithi, kufanele ibekwe yi-gastroenterologist yokwelapha.
Lapho ukukhiqizwa kwama-enzyme kuphazamiseka, kusetshenziswe amalungiselelo anjalo:
- I-Pangrol;
- Mezim ;
- I-Creon;
- I-Festal;
- Pancreatin;
- I-Panzinorm;
- Okujabulisayo;
- Himopsin;
- I-Pantcitrate;
- I-enzyme;
- I-biofestal;
- Uni-Festal;
- I-Hermitage;
- Pancreatym;
- I-Pancrelipase;
- I-Digestal;
- I-Combicin.
Ukubuyisela ibhalansi ye-microflora ewusizo emathunjini, izidakamizwa ezinokuqukethwe kwe-lacto- ne-bifidobacteria ziyasetshenziswa:
- I-Enterogermine;
- Bifiform;
- Probiovit;
- I-Lactofiltrum (nayo inempahla ye-sorption);
- I-Linex;
- Bifikol;
- I-Hilak Forte;
- A-Ibhaktheriya;
- Bifidumbacterin;
- IProophore;
- Colibacterin;
- I-Latsidofil.
Ngokuvamile imbangela yokuziphatha yanda ekukhiqizeni ijusi esiswini. Ezimweni ezinjalo, khetha:
- i-baking soda;
- i-magnesia;
- amakhemikhali amaminerali ngaphandle kwegesi;
- I-Maalox.
Ukwelashwa kwe-belching ngamakhambi abantu
Imithi ehlukile inikeza zokupheka eziningana eziphumelelayo ngokusekelwe kwezakhi zamanoni zemvelo kanye namagciwane we-herbal ukuthuthukisa ukugaya ukudla, ukulinganisela ukuphazamiseka kwesisu kanye namathumbu, ukulinganisa amabhaktheriya, ubuyisele ukukhiqizwa okuvunyelwe kwe-hydrochloric acid.
Ikhambi elilula futhi eliphumelelayo kakhulu lokubhinca ubisi lwebhokwe nsuku zonke, 1 ingilazi ngemva kokudla (kathathu ngosuku). Ukwelapha isikhathi eside, cishe izinyanga ezingu-2-4.
Inhlanganisela yesanqante esanda kufakwa kanye namajuba amazambane abomvu (ngokulinganisela okulinganayo) iyasiza. Ingilazi yesiphuzo esinjalo ngaphambi kwesidlo sakusihlwa izokukusindisa ekuzweleni okungajabulisi isikhathi eside.
Amakhambi omphakathi we-burping air afaka izindlela zokupheka ezenziwe ngama-phyto-mixtures, isibonelo:
- Hlanganisa izipuni ezimbili zezinhlamvu ze-flax, izimbali ze-Lindind, imbewu ye-fennel namaqabunga e-peppermint.
- Cishe u-5 g we-phyto ingxube ye-phyto kufanele ifakwe ku-200 ml wamanzi abilayo kuze kube sehlile ngokuphelele.
- Gwema isixazululo uphuze cishe engxenyeni yesilazi ejwayelekile 2 izikhathi ngosuku.
Enye ithuluzi:
- Hlanganisa izipuni ezingu-3 zezimbali ze- chokeberry nezithelo zawo, engeza isipuni 1 sempande echotshoziwe ye-ara.
- Cishe u-10 g walesi sixube uthele ingilazi yamanzi abandayo ahlanzekile bese ushiya imizuzu engama-60.
- Emva kwesikhathi esibekiwe, ubilise ikhambi, bese uvumela ukuthi lipholile bese lihamba nge-gauze.
- Phuza imithi efudumele, i-100 ml engaphezu kuka-3 ngosuku, ngaphambi kokudla.