Lesi simo singabangelwa yizifo zamathumbu, isisu, isibindi, ama-bile, kanye nokudla okunzima nokudla ubuthi ngezinto ezinobuthi. Futhi kuyiphutha ngokuphelele ukukholelwa ukuthi i-dysbacteriosis emathumbu ivela kuphela kuma-antibiotics.
Ukulingana kwamandla
Ososayensi baye balinganisa ukuthi inani elikhulu lazo zonke izinambuzane ezihlala emathunjini lifinyelela ku-2 kg. I microflora iqukethe:
- i-microbes - i-bifidobacteria, i-lactobacilli, i-bacteroides ne-E. coli, ehilelekile ekusetshenzisweni kwemithi, ukufana nokukhiqizwa kwamavithamini K, amavithamini B, i-nicotinic ne-folic acid; ukuhlinzeka ngegciwane lesandulela ngculaza;
- izinambuzane eziyingozi - i-staphylococci, i-proteas, i-streptococci, okukhula kwayo emathunjini anempilo kugxiliwe "ibutho" lemikhiqizo emihle; nge-dysbiosis, i-cocci ekhohlakele iqala ukukhula ngokushesha, ilimaze izindonga zendlela yokugaya nokudala imvelo ye-pathogenic.
Ukufuna izizathu
"Ibutho" lama-microorganisms ewusizo lingabhekana nokulahlekelwa okukhulu kulezi zimo ezilandelayo:
- ukwandisa u-asidi noma u-alkalinity wamaphakathi;
- ukukhiqizwa okwanele kwama-enzyme, okuholela ekuvutsheni kwezinsalela zokudla okungapheli;
- ukutholakala kwama-parasites emathunjini.
Lezi zimbangela ze-dysbacteriosis emathunjini zibangelwa i-gastritis, i-hepatitis, i-peptic ulcer, izifo zesibindi nezifo zesibindi, i-dystonia yemifino, izidlo ezinzima, ukucindezeleka.
Futhi kukhona i-dysbacteriosis yamathumbu ngemuva kokuthatha ama-antibiotiki, okunye, njengoba uyazi, akuhlukanisi phakathi "okuhle" no "okubi" futhi ubhubhise wonke amagciwane ngokungakhethi.
I-Dysbacteriosis yamathumbu - izimpawu kanye nokwelapha
Ngaphandle kosizo lwezinambuzane eziwusizo, umzimba awukwazi ukugaya futhi uhlanganise izakhi eziningi, ngakho-ke uqala ukuwabona njengabafokazi. Lokhu kubangela izibonakaliso zangempela ze-dysbiosis yamathumbu: ukuhlukumeza, ukuqhuma, ukushaya inhliziyo, isifo sohudo noma ukuqothulwa, iphunga emlonyeni futhi kungapheli amandla ngemuva kwe-aftertaste engathandeki.
Ukuze ubuyisele i-microflora, izidakamizwa ezivela emathunjini emathumbu emathumbu, angahlukaniswa ngamaqembu amathathu:
- ama-probiotics - yakha indawo enhle ye-bacteria ezuzisayo;
- izinhlamvu ezifanele zamabhaktheriya anenzuzo;
- i-bacteriophages - amagciwane abhubhisa ama-microbes ezilimazayo, kodwa aphephile kubantu.
Kubalulekile ukukhumbula ukuthi izimali ezivela emathunjini omzimba we-intestinal dysbacteriosis zingase zingasebenzi, uma kungenjalo ukuqeda imbangela eyinhloko yalesi sifo.
Amakhambi omphakathi
Kuphumelela kakhulu ukuhlanganisa ukwelashwa kwendabuko kanye nokwelashwa ngamakhambi omuntu - i-dysbacteriosis emathumbu ibuyeka ngokushesha kakhulu.
Amagciwane asetshenziselwa ukuthi abe nomsebenzi wokulwa namagciwane futhi angalimazi imvelo evamile yamathumbu:
- Wort St. John's wort;
- calamus ayr;
- i-blackberry sizaya;
- i-anise ejwayelekile;
- i-blood-groove;
- I-Veronica officinalis;
- unina nomama.
Izinyathelo eziphumelelayo kusho i-dysbiosis yamathumbu esekelwe utshani obuqothula:
- isi-irraria ye-Icelandic (yageli);
- i-parmelia;
- Claudia Alpine;
- iqhwa nezinyosi.
Esikhathini senhliziyo yesenzo sabo kukhona into yemvelo usnicovaya acid, enezinhlobo zokulwa ne-antibacterial. Ngaphezu kwalokho, ama-lichen aqukethe ukufutheka kwezitshalo, avuselele ukuvimba kwesisu futhi enze imisebenzi yokukhangisa, ukuze i-toxins isuswe emzimbeni. Futhi, lezi zitshalo zine-iodine, ethuthukisa ukusebenza kwegciwane le-thyroid. Ama-lichens angenhla anesenzo esincane sokulwa nesandulela-ngculazi, ngakho-ke ukuqoqwa kufanele kuhlanganiswe namanye amakhambi.