Amehlo amancane avela kwikhompyutha - yini okufanele ayenze?

Cabanga ukuthi ukuphila komuntu wanamuhla ongenakho ikhompyutha kunzima kakhulu. Ukusiza i-laptops, amaphilisi nama-PC amisiwe, siphenduka kokubili emisebenzini nasemigomweni yomuntu siqu. Ngeshwa, kusukela emsebenzini omude kwikhompyutha, amehlo aphukile, futhi nalokhu udinga ukwenza okuthile. Ukuze ugcine isikhathi esichitha i-PC ewusizo kakhulu, kufanele ulandele imithetho ethile elula. Ukuzikhumbula kuzoba lula kakhulu.

Yini engingayenza ukuze ngigcine amehlo ami evulekile kwikhompyutha?

Ngesifo se-computer embonweni yamuva, ama-ophthalmologists abhekene nemvamisa ekhulayo. I-PC yona ngokwabo iphephile. Ukuhlupheka kwamehlo kubangelwa ukunyakaza okuqhubekayo kokubonisa. Akunakwenzeka ukuphawula ngeso lengqondo elingenalutho. Ukunciphisa ukukhanya kwamehlo, umuntu kufanele ahlupheke kakhulu. Ngakho - ubuhlungu, ukuvutha, ukuzwa komzimba wangaphandle, umuzwa wokungahambi kahle. I-compulsory vision syndrome yekhompuyutha ihambisana nokubomvu - ukusebenza i-PC, sikhohlwa ukukhanya, igobolondo lamehlo limile, lapho imivimbo yegazi iqhuma khona.

Into yokuqala okufanele yenziwe ukuze ngemuva kokuba ikhompiyutha ingalimazi amehlo - yenza kahle indawo yakho yokusebenzela:

1. I-monitor kufanele ibe okungenani ama-50-60 cm emehlweni.
2. Kuyinto efiselekayo ukubeka itafula ngekhompyutha yomuntu siqu eduze kwefasitela ukuze ukukhanya kuwele endaweni yomsebenzi ngakwesokunxele.
3. Buka ukuhlanzeka kweso, qinisa njalo. Ngenxa yocansi lothuli esikrinini, amehlo kufanele aqhubeke nokucindezeleka.
4. Ukukhanya kokusebenza nekhomputha kufanele kuhlakazeke ngokungaqondile, kodwa ngisho. Kulesi simo, ngeke kube khona i-glare esikrinini.

Amehlo angalimazi kusuka kukhompuyutha, kubalulekile ukuba njalo wenze ukuphumula kwentamo ephumuzayo nokuzivocavoca okukhethekile:

1. Ukuzivocavoca okulula kakhulu ukuchofoza njalo. Basiza ukuhambisa i-membrane emangcwabeni. Ukuphinda kuboniswe okungenani yonke ihora lesigamu.
2. Ukuze unciphise ukucindezeleka, vala amehlo akho imizuzu embalwa futhi ucabange okuthile okuthakazelisayo.
3. Ukuzivocavoca ukuxilongwa kombono kuyasebenza kakhulu. Khetha into eduze kwakho futhi ubuke, ubeke phambili kuwo, imizuzwana embalwa. Manje vula lo mbono kude futhi uzame ukucabangela izinto ezikude ngangokunokwenzeka.
4. Yenza imiyalo yesikhombisa ngamehlo akho.
5. Ukuze usebenze "i-Diagonal" udinga ukuhumusha umbono ngenye indlela ehlombe lesokunxele nesokudla. Khetha noma yiliphi iphuzu emzimbeni noma izingubo futhi ubheke kuso imizuzwana embalwa.

Ukuze kungadingeki ukuthi uthenge amaconsi ebuhlungu emehlweni alabo abasebenza kukhompyutha, ama-ophthalmologists batusa futhi ukuthi babuyekeze ukudla bese engeza kuwo ukudla okungaphezulu kwe-vitaminised:

• ithanga;
• izaqathe;
• i-parsley;
• isipinashi;
• i-broccoli;
• i-cottage shizi;
• ubhontshisi;
• i-prune;
• ama-peaches;
• i-peas;
• amagilebhisi;
• ikhabe;
• inyama;
• amaqanda;
• isibindi;
• inhlanzi;
• amantongomane;
• bran.

Ngokuthandekayo emzimbeni kuyothinta ama-vitamin complexes, njenge-Focus noma i-Blueberry-Fort.

Ngimaphi amathonsi engiwasebenzisa uma amehlo ami ebuhlungu kusuka kwikhompyutha?

Ukusebenzisa usizo lwamaconsi kuyathandeka kuphela njengesenzo sokugcina, nakuba ezinye izidakamizwa zibhekwa njengamavithamini aphephile. Ngaphezu kwakho konke badinga abantu ababhekene nezinkinga zombono futhi bagqoke amalensi okuxhumana .

Ngokuyinhloko, yonke imithi iqukethe izinto ezisiza ukwakha i-mucosa i-ifilimu ekhethekile yokuvikela egcina umswakama. Sebenzisa imali enkulu uma kudingeka, ungenza kuze kube ngu-10 kanye ngosuku.

Amaconsi amahle kakhulu ebuhlungu emehlweni abonakala uma usebenzisa ikhompyutha:

• Vizin;
• Systein ;
• I-Taufon;
• Oxyal;
• I-Hilo-Chest;
• I-Ottagel.

Lezi zimali ziyasebenza, kodwa ziphikisana nabantu abanokungaboni ngaso sonke isikhathi izingxenye zabo.