Ku-eleutherococcus (ukukhishwa kwamanzi), izinkomba zokusetshenziswa ziyancipha hhayi kuphela ekuvimbeleni izifo ze-catarrhal kanye nokujwayelekile komzimba wokuzivikela komzimba, njengoba abanye becabanga, kodwa futhi kufaka phakathi izimo eziningi zokugula nezifo. Kuyinto yokwelapha yangempela yezitshalo enezinto eziyingqayizivele, okwamanje ezingabizi futhi ezingabizi.
I-Eleuterococcus - izakhiwo eziwusizo nokuphikisana
I-Eleutherococcus spiny yi-shrub egcwele izithelo ekhula kakhulu eMpumalanga Ekude emahlathini ase-coniferous-aaved-laaved, emigodini yemifula, ezintabeni ezisezintabeni. Izakhamuzi eziningi zasehlobo zikhula ngalesi sifo esikude saseMpumalanga esisezindaweni zazo, okuyinto enzima ngenxa yomthunzi wokubekezela nokungahloniphi emhlabathini. Isihlahla se-Blossom engxenyeni yesibili yehlobo, izithelo ezimnyama eziphephile zivuthiwe ngo-September. Ngokufanayo nezinye izitshalo ezisetshenziselwa ukwelashwa, i-eleutherococcus, okuye kwafundwa isikhathi eside izinzuzo nokulimala, akuvumelekile kubo bonke abantu.
I-Eleutherococcus inhle
Izinto eziluhlaza zokwelapha zalesi sitshalo yingxenye yempande, evunwa ekwindla kusukela phakathi kukaSeptemba noma ekuqaleni kwentwasahlobo, ukumba, ukugeza nokumisa. Kuye kwasungulwa ukuthi i-eleutherococcus inomthelela omkhulu emzimbeni womuntu. Kukhona umphumela okhethekile ohlelweni lwezinzwa zomphakathi. Ngaphezu kwalokho, izinzuzo zezimpande zezitshalo zibonakala emkhakheni we-cosmetology, ngokunakekelwa kwezinwele nezinwele. Ake sibhale izakhiwo eziyinhloko ze eleutherococcus:
- anti-inflammatory;
- i-tonic;
- ukuguqula umzimba (ukwandisa ukuphikiswa komzimba kumagciwane okutheleleka);
- i-adaptogenic (ukuthuthukisa ukubekezelelana kwezimo ezimbi ezingokwemvelo: ukuvezwa kwezidakamizwa, imisebe, izimo eziphakeme kakhulu, ukushintsha okungazelelwe ezimweni zesimo sezulu, njll);
- i-anesthetizing;
- i-hypoglycemic;
- i-antineoplastic;
- ukuvuselela;
- vasoconstrictive.
Futhi, i-ejenti iyakwazi ukwenza imisebenzi enjengale:
- ukujwayeleka kwezinqubo zokuqubuzana;
- ukwehla kwe- cholesterol egazini ;
- ukuthuthukiswa kokubona, ukuzwa;
- ukuqedwa kwezakhi ezinobuthi ezivela emzimbeni;
- ukusetshenziselwa ukubunjwa kwegazi;
- ukujwayelekile komfutho wegazi , njll.
I-Eleuterococcus - ukungqinelani
Ngaphambi kokuthatha lesi sidakamizwa ngesisekelo salesi sitshalo, kufanele ufunde imiyalo futhi uthole ukuthi yiziphi izinkomba zokusetshenziswa kwe-eleutherococcus. Ngaphezu kwalokho, abantu abajwayele ukwelashwa kufanele baqale ukwelashwa nge-dose yokuhlolwa encane bese uhlola ukuthi kukhona yini ukubonakaliswa kwezilwane (ukukhwabanisa, ukukhwabanisa isikhumba, i-rhinitis, njll) kwenzeka njengomphumela.
Kuzo zonke izigungu zeziguli, odokotela batusa ukuqapha ngokuthatha amalungiselelo e-eleutherococcus ekushiseni nangemva kokuphuza utshwala, ngenxa yokuthi izinga lokushisa komzimba lingakhuphuka futhi ingcindezi yegazi ingagxuma kakhulu. Futhi, ukwenqaba ukuthatha okukhipha kufanele kube ntambama, ngaphambi kokulala ngenxa yethonya elinamandla le-tonic.
Ukukhipha isitshalo okukhulunywe ngakho akuvunyelwe emazwini anjalo:
- i-hypertension;
- izifo ezizimele ;
- izifo ezinzima zesistimu yezinzwa eziphakathi;
- izifo zobuchopho;
- i-craniocerebral trauma;
- ukubekezelelana ngabanye;
- isimo somkhuhlane;
- i-infarction ye-myocardial ehlushwa;
- ukukhuluphala;
- ukukhathazeka ;
- isikhathi sokuya esikhathini;
- ukukhulelwa;
- ukondla.
I-Eleutherococcus isusa - ukwakheka
I-Eleutherococcus ikhiphe uketshezi olusuka emthonjeni wezitshalo utshwala (40%), lapho isilinganiso esifanayo phakathi kwezingxenye eziqukethe izinto eziluhlaza okulondoloziwe kanye nokugxila kwazo kugcinwa. Kuyinto umshini wombala omnyama obomvu, ne-ukunambitheka okuvuthayo kanye ne-flavour ethize. Lapho befunda ukwakhiwa kwamakhemikhali ezimpandeni ze-eleutherococcus, izinto ezilandelayo zitholakala kuzo:
- izinhlobo eziyisikhombisa ze-glycosides (eleutherosides);
- izinsini;
- izinhlayiya;
- izinto ze-pectin;
- i-glucose;
- ama-anthocyanins;
- i-wax yemifino;
- Iziqephu ze-Coumarin;
- i-flavonoids;
- isitashi;
- amafutha abalulekile;
- amavithamini A, C, B1, B2, B5, B9, B12.
Yikuphi i-eleutherococcus engcono - kumathebulethi noma oketshezi?
Ngaphandle kwefomu le-liquid, ukukhishwa kwe-Eleutherococcus kuyatholakala ngendlela yamathebulethi (ama-capsules). Leli fomu lihlukaniswa njengesengezo sezinto eziphilayo ezisebenzayo. Ngokuvamile, amaphilisi agqoke, futhi ekubunjweni, ngaphezu kokukhipha okomile kwesitshalo, kungase kube nezinye izingxenye eziwusizo (isibonelo, ascorbic acid, izitshalo zezinye izitshalo zokwelapha), izingxenye ezisizayo (isitashi, magnesium stearate, njll).
Iningi labachwepheshe liyavuma ukuthi uhlobo oluthile lwamachiza lungcono, ngoba kungcono futhi ngokushesha kunomzimba. Amathebulethi abuye afaneleke kakhulu kumthamo futhi angene kunoma iyiphi indawo, futhi ngenxa yokuntula utshwala, uhlu lwezinkampani zokunciphisa luyanciphisa. Kunoma yikuphi, ngaphambi kokuba uqale ukusebenzisa lokhu noma lelo fomu lomuthi, kufanele ukhulume nalokhu nodokotela wakho.
Kungani i-Eleutherococcus ikhipha amanzi?
I-Eleutherococcus ikhiphe izinkomba zamanzi zifana nezinye izinhlobo zokukhululwa kwama-agent asekelwe kulolu sitshalo sokupheka. Ngesikhathi esifanayo, kuhle ukuwasebenzisa kokubili ukwelashwa kwezifo ezithile kanye nezimo ze-pathological (ngezinye izikhathi njengengxenye yokwelashwa okuyinkimbinkimbi), nokuvimbela ukulimala, ngisho nasesikhathini sokuphumula ngemva kokuhlukunyezwa okuhlukahlukene nokuhlukunyezwa. Njengomuthi wokuvimbela u-Eleutherococcus ukhipha izinkomba zamanzi okusetshenziswa okulandelayo:
- kunciphisa ukuvikelwa komzimba emzimbeni - emva kokucindezeleka okukhulu, ukuqwashisa kwengqondo, ukuxhumana nomuntu ogulayo, i-hypothermia, njll;
- izikhathi zokwanda kwesifo somkhuhlane, amakhaza;
- izimo eziguquguqukayo zokuphila.
I-Eleutherococcus ikhipha izinkomba zamanzi okusetshenziselwa ukwelashwa nokulungisa izinto zihlanganisa lokhu okulandelayo:
- i-syndrome engapheliyo;
- i-high cholesterol yegazi;
- amazwe ahambisana nobuthakathaka jikelele, ukukhathala;
- i-immunodeficiency ithi;
- ukuphazamiseka komjikelezo wesisindo;
- kunciphise libido;
- neurasthenia;
- isifo se-climacteric;
- i-vegetoneurosis;
- isikhathi sokuhamba kwesikhathi;
- asthenic syndrome (kufaka phakathi izimo ngemuva kokulimala, imisebenzi yokuhlinza, pathologies somatic);
- udluliselwe inkambo yomsakazo noma i-chemotherapy;
- ukukhuluphala;
- umfutho wegazi ophansi;
- isifo sikashukela (ifomu elimnene);
- ubuhlungu be-neuralgic.
I-Eleutherococcus ikhiphe ezemidlalo
Iqiniso eliyaziwayo ukuthi i-eleutherococcus ye-liquid, izinkomba zokusetshenziswa kwayo ziningi, lisetshenziselwa ezemidlalo, kufaka phakathi ochwepheshe. Ngakho-ke, wamiswa ngesikhathi sokuqeqeshwa okujulile kwe-weightlifters nabagijimi odokotela beqembu le-Olympic yaseRussia. Ngaphezu kwalokho, abantu ababandakanyeka kwezinye izemidlalo, abagibeli, abagibeli, nabantu abasebenza umsebenzi wabo ohlotshaniswa nokucindezeleka ngokomzimba kakhudlwana kanye nemiphumela yezimo ezingathandeki kuthatha isitshalo.
Ukusetshenziswa okukodwa kokukhipha okwenza kube lula ukudlulisa imithwalo, kuthuthukise kakhulu ukusebenza, kususe ukukhathala nokulala. Ngemuva kwesilinganiso esamukelekile somuthi, kukhona ukwanda kwamandla emisipha, ukwehla izinga lokuphefumula, ukujwayela kwemigomo yesimiso senhliziyo, futhi ukukhuthazela okuphelele kukhula. Umphumela omkhulu wokuvusa u-Eleutherococcus ubonakala ngokumelene nesimo sangaphambilini sokusebenza ngokweqile.
Ukukhishwa kwe-Eleutherococcus
Umuthi we-Eleutherococcus okhishwa ngamanzi iyisiluleko esifanele kulabo abafisa ukuba nesibalo esihle kakhulu, ukulahlekelwa amakhilogremu engeziwe. Isidakamizwa sisiza ukusungula umzimba we-lipid emzimbeni, kusiza ukwandisa ubungqabavu, kunciphisa ukucindezeleka, ukuthuthukisa isimo sengqondo (okusiza ekuqedeni esinye sezizathu zesisindo esiningi - umkhuba wokudla "amaswidi" uhlala ezinkingeni).
Ngokuhambisana nomsebenzi ovamile, ukugcinwa kokudla okunempilo, i-Eleutherococcus ekhishwe ngamanzi, izinkomba zokufaka isicelo ezibandakanya ukukhuluphala, kuzovumela ukufeza ushintsho olufunayo ngokubukeka ngesikhathi esifushane. Kumele kuqashelwe ukuthi uma uthatha lesi sidakamizwa asikho isidingo sokudla okudambisayo, kubalulekile kuphela ukula ukudla okusheshayo, ukunciphisa ukusetshenziswa kokubhaka, i-confectionery, ukudla okunamafutha amaningi.
Ukukhipha i-Eleutherococcus kusuka emathangeni
Ukusebenzisa uketshezi lwe-Eleutherococcus, ungakwazi ukuqeda izinkinga ezinjenge-acne, ezinye izinto ezivuvukalayo esikhunjeni sobuso. Ukuxubha umkhiqizo ngamanzi abilisiwe noma noma iyiphi i-decoction yamakhemikhali ngokwesilinganiso samaconsi angu-5 kuya isipuni sesisekelo, kunconywa ukuthi sisebenzise isisombululo esiphumelele njenge-lotion. Sula izindawo zenkinga abadinga izikhathi ezingu-2-3 ngosuku. Lokhu kuzokusiza ukuvuselela izinqubo zokwehla, ukukhipha igciwane isikhumba, ukususa ukuvuvukala. Ngokufanayo, kufanele uthathe imithi ngaphakathi.
I-Eleutherococcus ikhipha izinwele
E-cosmetology, i-Eleutherococcus ikhiphe izibonakaliso zamanzi zokusetshenziswa kwangaphandle zizodwa. Ngokuvamile kunconywa ukuthi kusetshenziswe ngenhloso yezinwele ezinempilo, ukuthuthukisa ukubonakala kwayo, ukusheshisa ukukhula kwama-braces. I-Eleutherococcus ikhipha uketshezi lwezinwele iphumelela ngezinkinga ezinjalo:
- okuqukethwe okunamafutha amaningi;
- ukulahlekelwa kwezinwele ;
- ukukhula kancane;
- ukulahlekelwa kwama-curls of luster, ukuqina;
- amathiphu agqamile.
Kunconywa ukuthi wengeze umkhiqizo ekugcineni kwama-balms nama-hair mask ngesilinganiso se-1: 5, besebenzisa ingxube ephumela njalo emva kokugeza ikhanda. Ngaphezu kwalokho, kunezindlela zokupheka eziningi zamaski asekhaya ngokungezwa kokukhishwa emthonjeni wesitshalo, ezimbalwa ezinikezwa ngezansi. Ukuze kuthuthukiswe isimo sezinwele, ukukhishwa kwe-Eleutherococcus kufanele kuthathwe ngaphakathi, uma kungekho ukuphikisana.
Inombolo ye-Recipe 1 - izinwele ezinamafutha
Izithako:
- khipha i-eleutherococcus - ithebula elingu-1. isipuni;
- khipha i-peppermint - ithebula eli-1. isipuni;
- amanzi - itafula eli-2. izinkezo.
Ukulungiselela nokusebenzisa:
- Hlanganisa izithako.
- Faka isicelo engxenyeni ye-scalp.
- Geza nge-shampoo ngemva kwehora elilodwa.
Inombolo ye-Recipe 2 - kusuka ekulahlekeni kwezinwele
Izithako:
- i-oli yamafutha - itafula le-2. izinkezo;
- khipha i-eleutherococcus - ithebula elingu-1. isipuni;
- i-nicotinic acid - i-ampoule engu-1;
- i-vitamin E - 1 ampoule.
Ukulungiselela nokusebenzisa:
- Xhuma izingxenye.
- Ukugqoka izinwele, ukuxubha ezimpandeni, ukufudumala.
- Geza nge-shampoo ngemva kwehora elilodwa.
Ungathatha kanjani u-Eleutherococcus ukhiqiza uketshezi?
Qinisekisa ukuxoxa ngalokhu nodokotela ngaphambi kokuthatha u-Eleutherococcus. Mhlawumbe, kuwe-ke, enye indlela yokukhululwa kwezidakamizwa kuyoba yimingcele eyamukelekayo futhi engavamile edingekayo. Kumele kukhunjulwe ukuthi ngaphambi kokusebenzisa u-Eleutherococcus ukhiqiza uketshezi, umgcoba onomkhiqizo kufanele ushukunyiswe (amafomu e-sediment ngezansi).
Isilinganiso se-eleutherococcus ye-liquid
Iziyalezo ezidakamizwa zibonisa indlela yokuphuza u-Eleutherococcus omdala osemanzini ezimweni eziningi. Isidakamizwa sithathwa isigamu sehora ngaphambi kokudla okungama-20-40 kwehla, ngaphambilini kuhlanjululwe emanzini amancane, kabili noma kathathu ngosuku. Uma sicabangela zonke izincomo ukuthi kufanele uthathe kanjani i-Eleutherococcus liquid, kufanele ukuthi kuthathwe amahora angama-15 kuya ku-16. Inkambo yokwelashwa ivela ezinsukwini ezingu-25 kuya enyangeni. Ngemva kwamasonto amabili, ukuphindaphinda kwenkambo kungenzeka.
Ukukhipha i-Eleutherococcal ngesikhathi sokukhulelwa
Uma sicabanga ukuthi kungenzeka ukuthi imiphumela yesifo esiyingozi ku-fetus futhi ingozi yokuqeda ukukhulelwa ngaphambi kokukhulelwa, ukusebenzisa i-eleutherococcus ngesikhathi sokubeletha akusho ingane. Kulokhu, amacala uma uthatha izidakamizwa emithonjeni eyancipha ngaphansi kokuqondiswa udokotela kusiza ukubhekana nesifazane okhulelwe onenkinga enciphise, isizungu, ukungabi namfutho akufakiwe.
I-Eleutherococcus ikhipha imiphumela emibi
Ukusebenzisa i-eleutherococcus, imiphumela emibi yalo ingabonakala lokhu okulandelayo:
- ukulala;
- ukukhuphuka okukhulu;
- i-migraines;
- ukugxuma ekucindezelekeni kwegazi;
- inhliziyo isigqi disorder;
- ukugaya ukukhubazeka;
- isikhumba sesikhumba, sibheka.