Ukucindezela komzimba (BP) kuyisibonakaliso somuntu ngamunye. Kutholakala ngesisekelo sezinto eziningi. Naphezu kwalokhu, kusekhona izibalo zezokwelapha ezingenakubalwa okungenzeka ukuthi zithole ukuthi ingcindezi yegazi evamile iyanda noma iyancipha. Yile nkhomba evumela ukuthi isazi sikhohlwe ngamagciwane emzimbeni. Kubalulekile ukuqaphela ukuthi imingcele ingahlukahluka kuye ngokuthi ubudala bomuntu, izimo zezulu noma isikhathi sosuku.
Iyiphi ingcindezi yegazi evamile?
Ngalo mqondo kusho amandla okugeleza kwegazi ezitsheni. Ngokuyinhloko, i-BP incike ngesivinini senhliziyo nomthamo wetshezi ukuthi ingazidlula ngokwawo ngomzuzu owodwa. Izinkomba zonyaka ubudala ziyimingcele yezokwelapha ebonisa ukusebenza kahle kwemisipha esemqoka, izinhlelo ze-nervous and endocrine.
Ukucindezeleka kwegazi okujwayelekile kubhekwa ukuthi kungaphakathi kuka-110/70 kuya ku-130/85 mm Hg. Art. Lezi zici zithonywa yizinto eziningi:
- ubulili bomuntu;
- ikhono lenhliziyo yokusebenza ngamandla afanele ukuqinisekisa ukulethwa okufanele kwegazi ezitsheni;
- okweqile uketshezi olubomvu, kunzima kakhulu ukuhamba - lokhu kuthinteka yizifo ezifana nesifo sikashukela kanye ne-coagulability eyanda;
- ukuqina - imithanjeni iba yithemba kakhudlwana ngokuhamba kwesikhathi - kaningi lokhu kuyimbangela yomshuwalense omkhulu kubantu asebekhulile;
- Izinguquko ze-atherosclerotic ezidambisa ikhono lokwelula emzimbeni wegazi;
- ukucindezeleka okukhulu noma ukuhluleka kwe-hormonal ;
- izifo ezihlobene nomsebenzi wezigulane ze-endocrine.
Ukujwayelekile kwengcindezi yegazi eminyakeni engu-40
Kwababamele iqhaza elihle eneminyaka engamashumi amane okujwayelekile kuyinkomba 127/80 mm Hg. Art. Emadodeni, leli pharamitha lihlukile kancane - 128/81 mm Hg. Art. Kulokhu, abantu abaningi bangase babe nezinombolo ezahlukene. Abantu ngabanye bangabantu ngabanye. Kule minyaka yobudala, lokhu kungathinteka yi:
- ukuphila okusebenzayo noma okungahleliwe;
- ukusetshenziswa okuqhubekayo kokudla, okuqukethe izingxenye ezithinta imingcele yezincindezelo;
- imikhuba emibi;
- indawo yomsebenzi;
- izinkinga ezihlukene nomzimba.
Ukuvamile kwengcindezi yegazi eminyakeni engu-50
Kule minyaka yobudala, inani elilinganiselwe labafazi liyi-135/83 mm Hg. Art. Emadodeni, ngokulandelana, i-137/84 mm Hg. Art. Izibalo zalesi sikhathi, ngaphandle kwalokhu ngenhla, zingathonywa ezinye izici:
- ukwamukela njalo imithi ehlukahlukene (ikakhulukazi ethonya iBP);
- ukucindezeleka ekhaya nasemsebenzini;
- Ukukhulumisana okunganele (kule minyaka kunzima ukuthola abantu abaningi ongakhuluma nabo isikhathi eside).
Umfutho wegazi ovamile oneminyaka engu-65 ubudala
Kwabesifazane balesi sizukulwane, ingcindezi evamile ingu-144/85. Emadodeni, isibonakaliso sisezingeni lika-142/85 mm Hg. Art. Kumele kugcizelelwe ukuthi uma kuqhathaniswa neminyaka engamashumi amane, izinkomba zezinguquko ezinamandla nezinhle. Ngakho-ke, esikhathini esincane sokuphila, ingcindezi iphakeme kubantu, futhi asebekhulile kwabesifazane. Kulesi simo, kunezici eziningi ezithinta inqubo:
- indlela yokuphila - engekho noma isebenza;
- kungakhathaliseki ukuthi umuntu wayevame ukuhlanganyela ezemidlalo;
- ukudla ayidla ngaphambi nangamanje;
- imikhuba emibi (ukubhema, ukuphuza utshwala);
- isimo sezulu - ngokuvamile izinkinga zenzeka ngesikhathi semvula, umoya noma iziphepho zamagnetic.
Uma kwenzeka ushintsho lwe-index ye-blood pressure index, inzwa engavamile ivela kumuntu. Ngakho, kaningi kuboniswa yizibonakaliso ezifana nalezi:
- ukulala ;
- ikhanda, okungase kuholele ekusizeni isisulu noma ngisho nokuhlanza.