Abantu abaningi bayazi ukuthi i-arugula noma i-arugula ingowomndeni osolwa kakhulu. Izitshalo ezinjalo ziqukethe amavithamini amaningi kanye nezingxenye eziwusizo, ezinika izitshalo ezinhle kwisitshalo. Lo mndeni uhlanganisa nezinye izitshalo, ezihlukaniswa nenani elikhulu lemithi yokwelapha, njengesikhwama somalusi, ukudlwengulwa kanye nezitshalo ezihlukahlukene noma uju.
Ngaphambilini, i-arugula yayiyikhula elingenacala, elalinikezwa kuphela ezifuywayo nasezinyoni ezifuywayo. Namuhla isimo sesishintshile kakhulu. Manje abantu basebenzisa i-arugula njengoba isitshalo sinomnandi futhi sinikeza izitsha ukunambitheka okuthile okubabayo. Kungabekwa isaladi noma inyama. Izimfanelo zokunambitha ziyamangalisa. Ekuqaleni, ukunambitheka kotshani kufana ne-walnut-pepper ene-aftertaste evelele. Izimfanelo zokudla zifana ne-sorrel.
Yini ewusizo for arugula futhi iqukethe?
Ukusetshenziswa kwe-arugula kuzobonakala ngokushesha uma uthola ukuthi yiziphi izingxenye eziwusizo kuwo. Lapha futhi ngesakhiwo se-100 g yesitshalo ezinjalo izingxenye ezincane ze-microcells zingena:
- ushukela 2,1 g;
- amafutha 0.7 g;
- amafutha acids 0.1 g;
- i-sodium 0.03 g;
- amavithamini A, B, C, E, K no-T;
- amafutha abalulekile (30%).
Konke lokhu kubonisa kuphela inzuzo engenakuphikwa kwesitshalo. Ukulimala okuphela kwesitshalo yi-sugar high content, kodwa iqukethe amavithamini amaningi, i- fiber , amaprotheni kanye namaminerali okukhokhela lokhu. Ukusetshenziswa okukhulu kwesaladi ye-arugula kubonakala emzimbeni womuntu, ngoba lesi sitshalo sinezo zonke izinhlobo ezidingekayo ezidingekayo ukuze kusebenze kahle uhlelo lonke lomzimba womuntu.
Lesi sitshalo sinemithi yokwelapha. Ngenxa yokuqukethwe okuphezulu kwezakhi ezithile, ikwazi uku:
- ukwandisa izinga le-hemoglobin emzimbeni womuntu;
- isitshalo sisiza ukususa i-cholesterol eyengeziwe emzimbeni;
- ukuzinzisa izinqubo zamathambo emzimbeni;
- gcina ithoni yomzimba;
- ukunciphisa okuqukethwe kokushukela egazini;
- ukuqinisa izindonga zemithambo yegazi.
Izakhiwo eziwusizo ze-arugula zingasetshenziswa ekwelapheni izifo ezihlukahlukene zesimiso sokuphefumula. Ngesizo salo, ungabangela umphumela we-expectorant. Ikhubaza futhi isebenza njenge-diuretic.
I-Rukkola njengekhambi lokudla
Okuncane akuyazi, kodwa i-arugula ingasiza ekunciphiseni isisindo futhi ulungise inqubo yokugaya. Iqukethe ikhalori ephansi, okuyinto ethinta kahle umzimba emzimbeni wonke. Lesi sitshalo esihle kakhulu uma sidla, ngoba sinezinto eziningi ezingangeni emzimbeni womuntu ngesikhathi sokudla. E-rukkole i-fiber eyanele, enikeza umuzwa wokuzizwa.
Ukwelashwa kwezifo zamathunjini
Izakhiwo zayo eziwusizo i-rucola isaladi kufanele futhi isebenze esiswini nasemathunjini. Lesi sitshalo sisiza ukubhekana nezifo ezinjengezilonda noma isifo sofuba. Amanye ama-gastroenterologists aseMelika ngosizo lwezitshalo bakwazi ukusiza iziguli ukuba ziqede izilonda zesisu. Lesi sitshalo sikwazi ukuvikela izindonga zesisu nokuziqinisa, ngaleyo ndlela siphulukise isilonda.
Amanye amadoda asebenzisa i-arugula ukuze athuthukise amakhono abo besilisa. Ezikhathini zasendulo isiphuzo esikhethekile sasilungiswa esitshalweni, esashukumisa kahle amakhono abantu. Lesi sitshalo senza njenge- aphrodisiac yemvelo. Abanye abantu esikhathini sethu nabo bazama ukusebenzisa i-decoction yokuthuthukisa umsebenzi we-erectile.