I-Cough iyindlela yokuzivikela yomzimba, eyenzeka ngokuphendula isenzo sezinto ezihlukahlukene. Ukukhwehlela okumanzi kukhuthaza ukuhlanzwa komuthi wokuphefumula, ukuhoxiswa kwezidakamizwa eziyingozi kanye ne-mucus. Endabeni yokwelashwa kubalulekile ukuthi ungaphikisi ukukhwehlela, kodwa ukwenza lula inkambo yayo.
Kunokwelapha ukukhwehlela okumanzi?
Ukukhwehlela okumanzi futhi kuveza, ukusiza umzimba ukubhekana nezidumbu zangaphandle kwi-bronchi. Kodwa, naphezu kwalokhu, kusale ukukhwehlela okumanzi ngaphandle kokwelashwa akufanele kube. Ukusheshisa inqubo yokuthola futhi ukubhekana nokukhwehlela sebenzisa izindlela ezilandelayo:
- Ukwelashwa ngokwemithi, kuhlanganise nokusetshenziswa kwezidakamizwa ezikhulayo ezikhuthaza ukuhoxiswa kwe-mucus.
- Ukupheka kwabantu, okubandakanya i-decoctions yamakhemikhali, ubisi olufudumele nobuni, u-jam kusuka ku-raspberries.
Amathebulethi avela ekukhwehleleni okumanzi
Izidakamizwa eziyinhloko kuleli cala ziyi-agent e-mucolytic. Bathuthukisa ukukhuphuka kwe-sputum futhi babuyisele imfucumfucu emangcwaba ethintekile umsebenzi webhaktheriya. Amaphilisi alandelayo ahlukaniswa nokukhwehlela okumanzi:
- I-Ambroxol ne-Bromhexine. Ukugqugquzela amangqamuzana ase-serous we-mucosa, ukunciphisa i-viscosity ye-sputum, ukuthuthukisa ukuhoxiswa kwayo ku-bronchi. Futhi, lesi sidakamizwa sishukumisa ukukhiqizwa kwe-surfactant (ukugcoba kwe-alveoli), okuvimbela ukubambelela ne-alveoli nokuwa kwawo. Futhi, lezi amaphilisi ezivela kukhwehlela omanzi zivimbela ukuwohloka komuntu osebenza nge-surfactant, okwenza kube lula ukusebenzisa izidakamizwa ukuphatha izingane ezingaphansi kweminyaka emihlanu ubudala.
- Amathebulethi ATSTS. Ngenye yezindlela ezisetshenziselwa kakhulu ukukhwehlela okumanzi, okuphuza ngokuphumelelayo isikhukhula futhi kuhlinzekwe ukuphuma kwe-mucus kusukela ezindleleni ezinobuthi.
Ukwenza kanjani ukukhwehlela owomile?
Ukuguquka komkhuhlane owomile ukumanzi kuyisibonakaliso esihle, esibonisa ukuhlanzwa kwamapayipi e-mucus, okuyisayithi elihle lokusabalalisa amabhaktheriya. Okokuqala, kubalulekile ukufaka nokusetshenziswa kwabathungi be-expectorants ngendlela yama-syrups kanye nama-potions. Kodwa kufanele kukhunjulwe ukuthi ayinconywa ukuphuza amahora amahlanu ngaphambi kokulala, kusukela ekuhambeni
Ngemuva kwalokho, ungaqala ukusebenzisa izindlela zokupheka ekhaya: i-herbal teas, iziphuzo zezithelo kanye nama-compotes. Uma kungabikho ukushisa, ungafaka ama-plaster we-plaster bese uzama ukufudumala.
Umphumela oyinkimbinkimbi unesifo se-phytocepts, esusa ukuvuvukala, ukufudumala nokuthuthukisa ukuphefumula. Zihlanganisa:
- ubisi nezinyosi kanye ne-lemon;
- itiye nama-ulamula;
- i-decoction ye-oats ;
- itiye ne-linden.