Kuwo wonke ama-dessert amnandi, i-cheesecake inokuqukethwe khalori eliphezulu kakhulu, ngakho-ke uma uyithenga, kufanele ukhumbule ukuthi ingaholela ekubunjweni kwamasentimitha engeziwe kulesi sikhumba.
Okuqukethwe kwe-caloric ye-cheesecake yakudala
Ngesikhathi sokulungiselela lekhekhe elimnandi nelithenda lekhekhe, kunezindlela ezihlukahlukene ezisetshenziswayo, isibonelo:
- Philadelphia;
- i-mascarpone;
- i-ricotta;
- Cottage ushizi owenziwe ekhaya.
Kungenxa yokuqukethwe okuphezulu kweshizi ku-dessert ukuthi ihlukaniswa nokuqukethwe kwayo kwekhalori eliphezulu. Ngokwesilinganiso, inani lamakholori ngalinye ngamagremu angu-100 we-pie lingabuka ku-300 kuya ku-700 kcal. Ngokuqondile kuxhomeke ezingxenyeni zayo. Kodwa ngisho nalabo amantombazane abalandela lesi sibalo bangadutshulwa ngendwangu yale pie. Into esemqoka ukukhetha izinhlobo ezincane zekhalori. Ukukhetha i-recipe ye-classic, uzothola ama-300 kcal kusuka ku-100 amagremu we-dessert. Inani lomsoco walo lizoba: amafutha - amagremu angu-15, ama-carbohydrate - 30 g, amaprotheni - 60 g.
Okuqukethwe kwe-caloric ye-chocolate cheesecake
Abathandi be-chocolate ne-cocoa kufanele baqaphele lapho bekhetha i-dessert nokuqukethwe kwayo. Ingxenye enjalo ikhulisa kakhulu inani layo le-caloric futhi ingabangela ukuthunyelwa kwamapounds engeziwe. Ngakho-ke, amagremu ayi-100 e-dessert ye-chocolate azoqukatha ama-k1 angu-381, kanti inani lamafutha liyokhula lifinyelele ku-22 g. Unganciphisa ikhekhe eliphakeme lekhalori eliyikhekhe kuphela ngokusebenzisa izithako ezingenamafutha.
Ikhalori okuqukethwe kwe-strawberry cheesecake
Lapho kufika entwasahlobo, abantu abaningi bafuna ukuzitholela izithelo ezimnandi namajikijolo. I-cheesecake ene-strawberries ayiyona into engathandeki kakhulu kunomlingani wayo we-chocolate, kodwa okuqukethwe kwe-kilocalories akuyona into enhle kakhulu. Ngama-gram ayikhulu angama-323 kcal, kodwa ngesikhathi esifanayo namanje kunamafutha amaningi. Kungakhathaliseki ukuthi ukhetha ukukhethwa kwekhekhe le-curd, kungcono ukuthi ungawahlukumezi. Khona-ke uzoba nomzimba omncane nesigqoko esiqinile.