I-Granola, noma, njengoba kubizwa ngokuthi, kwasekuseni kwaseMelika, ingumxube we-oatmeal ochotshoziwe futhi omisiwe, amantongomane, izithelo omisiwe nobusi. Lesi sakusihlwa esiwusizo kakhulu futhi esinomsoco, okulula ukukulungiselela ekhaya kuhhavini. Ukuze wenze lokhu, gaya uphinde uhlanganise zonke izithako, bese usoma kuhhavini ekushiseni kwama-degrees angama-200, ngezikhathi ezithile. Ungasebenzisa futhi u-oatmeal kuphela, kepha futhi ukolweni, ama-flakes okunye okunye okunye okunye okunye okunye okunye okukwenziwe ukunambitha.
Okuqukethwe kwe-caloric kwe-granola
Okuqukethwe kwe-caloric kwesidlo, okufaka izithako eziningi, kuxhomeke kokuqukethwe kwekhalori yezithako. Ama-oat flakes, amantongomane noju anokuqukethwe okuphezulu kwe-caloric (cishe ngo-300, 650 no-375 kcal nge-100 g yomkhiqizo, ngokulandelana). Izithelo ezomile yi-caloric encane (cishe i-kcal 230 nge 100 g yomkhiqizo). Okuqukethwe kwe-caloric yonke yale nhlanganisela, okungukuthi, i-granola, ingaba ngu-400 kcal nge-100 g. Kodwa, ngisho nokudla okuphezulu kwe-caloric, i-granola ikwaziswa ukuthi idle ukudla kwasekuseni nokudla kokudla. Ungakhohlwa ukuthi amantongomane othosiwe, hhayi kuphela amakholori aphezulu kakhulu, nawo aqoqa ama-carcinogens, ngakho-ke kubalulekile ukuba unake ukubunjwa kwenhlanganisela eyakhiwe ngamantongomane omisiwe, hhayi okuthosiwe.
Kukhona futhi i-granola yokudla, esetshenziselwa ukudla noma ukudlala. Ukwakhiwa kwale ngxube kufaka phakathi ama-flakes e-buckwheat, ukudla izithelo ezomile futhi, kunokuba uju, isiraphu ye-maple. Okuqukethwe kwe-caloric ye- granola enjalo kuncane kakhulu, ngaphezu kwalokho, kungadliwa ngabantu abahlukunyezwa yi-honey.
Izinzuzo ze-granola
Izinzuzo ze-granola ziyabonakala, ngoba izithako ezenziwe kuyo yindawo yokugcina yamavithamini nezakhi. Ukudla kwalesi sinkimbinkimbi kungukuthi, ngokusebenzisa inani elincane, indawo yokugcina amanzi igcwaliswa isikhathi eside, kuyilapho ama-carbohydrate afanele afakiwe emaflameni awafakwanga ngendlela yamafutha.