Umzimba nobuthakathaka ngaphandle komkhuhlane

Lapho kuqala i-autumn kanye ne-snap ebandayo, njengomthetho, kukhona ukukhukhumeza kwazo zonke izifo ezingapheli, amandla okusebenza ancipha kancane. Abesifazane abaningi babhekana nokulahlekelwa amandla, umzimba womzimba kanye nobuthakathaka ngaphandle komkhuhlane. Izimpawu ezinjalo kufanele zinyamalale izinsuku ezimbalwa, lapho umzimba uvumelanisa nokushintsha kwenkathi. Kodwa uma bengadluli, kubalulekile ukuthola imbangela yalesi simo esingathandeki, ngoba izimpawu ezinjalo ngezinye izikhathi zibonisa ukuthuthukiswa kwezifo eziyingozi.

Kungani kukhona ubuthakathaka kanye namafutha emzimbeni?

Eqinisweni, lokho umuntu akuzwayo nokuzibonakalisa njenge-ache, kuyisifo esijwayelekile sobuhlungu. Kulula nje, akusiyo indawo kunoma yimuphi indawo (ichithekile), inomuntu okhuni noma ongekho.

Uma, ngobuthakathaka nangokomzimba, akukho ukushisa nezinye izibonakaliso zemitholampilo, izimbangela zesimo sokugula zingase zibe:

Kumele uqaphele ukuthi izimpawu ezichazwe ngokweqile zivame ukuhlukaniswa, ngokuvamile iziguli nazo zikhononda ngekhanda elinobuthakathaka nobunzima emzimbeni. Ezimweni ezinjalo, umuntu angase asolise izinkinga ezilandelayo:

Abanye besifazane bazizwa bebuthakathaka futhi bekhukhumeza emzimbeni ezinkathini zokuqala zokukhulelwa. Lezi zibonakaliso zibizwa ngokukhethekile uma kukhona ukungabi nensimbi emzimbeni womama ozayo.

Ungabhekana kanjani namalungu aphefumulayo nobuthakathaka emisipha?

Njengoba kunikezwe uhlu olude lwezifo lapho izimpawu ezichazwe khona zibonwa khona, akukho ikhambi elivamile elikwazi ukuqeda. Ukuze uthole ukwelashwa okwanele, kuyadingeka ukuthola ukuthi kungani imbangela yezinzwa ezingathandeki - uthintane nodokotela, uhlolisiswe, uphinde udlulise izivivinyo eziningi ze-laboratory.

Ukuze unciphise okwesikhashana isimo, izidakamizwa ezingekho-steroidal eziphikisayo (Nimesil, Nimesulide), ukuzivocavoca okulinganiselayo, ukulala okugcwele nokuphumula kuzosiza.